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24 Day 200-Hour Vinyasa/ Hatha/ Ashtanga Yoga Teacher Training in Ubud, Bali

Jl. Raya Andong, Petulu, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

200-Hour Yoga Teacher Training in Ubud

Bali Yoga School is recognized as the best yoga school in Bali for yoga teacher training and yoga retreat programs, With years of profound experience listening to the needs of yoga students, they continue to help yoga learners in making yoga accessible. They have the most experienced yoga teachers and instructors from around the world who make your stay at Bali Yoga School unforgettable.

Meet the instructors

+7
Yogi Himanshu, Yogini Neelam, Yogi Vivek, & 7 More…
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Highlights

  • Daily yoga classes (Vinyasa/ Hatha/ Ashtanga)
  • Meditation practice and Mantra chanting session
  • Yoga philosophy / Pranayama/ Anatomy/ Ayurveda
  • 3 times daily vegetarian healthy meals, and herbal tea
  • 23 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


23 days with instruction
Group size: Maximum of 25 participants
Airport transfer available:
Ngurah Rai International Airport (US$30 per person)
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Accommodation

Check-in Time:
10:00
Check-out Time:
12:00

The accommodation offers guests a tranquil, rejuvenating, home away from home experience, each room is spacious and has its own private bathroom with all modern western facilities, we have also an outdoor swimming pool, Wi-Fi, filtered water, tea facility and so on.

Program

In yoga school in Bali, the teacher training course will take you on the journey of personal and professional self-development. They have a course that is designed to meet the prerequisites of yoga.

Bali Yoga School accepts a maximum number of 15 to 25 students in the course. They ensure that the class should be conducted in a pious environment and good enough to offer you a dynamic, engaging, and holistic experience.

The whole yoga teacher training course is in English. You should have at least a minimum understanding of English. Bali Yoga School has explored the Yoga Teacher Training Programs including the 200 Hours Multi-style Ashtanga/ Hatha/ Vinyasa flow Yoga Teacher Training program in the exotic destination of Bali. During the course of training, students will get to learn many new things about yoga.

Course overview

Yoga anatomy and physiology

Comprehensive and deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering the asanas (postures)

The course includes a deep practice of asanas (postures), Hatha yoga, Ashtanga, and Vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers of their questions.

Yoga philosophy

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.

Meditation and mantra chanting

Mantras - Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-:

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures

Mysore style/ use of yoga props/ Teaching practice

  • On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2nd week - Standing sequence postures & use of yoga props.
  • On 3rd week - Seated sequence postures & Finishing sequence postures.
  • On 4th week - Mysore style & Teaching

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week

  • Sun Salutations
  • Standing and balancing
  • Seated
  • Prone
  • Supine
  • Backbends
  • Inversions

4th week

  • Teachings
  • Doubts

Meditation Practices

  • Introduction to meditation (What is Meditation)
  • Body Awareness Meditation
  • Mind Awareness Meditation
  • Breathing Awareness Meditation
  • Om Meditation
  • Mantra Meditation Practices
  • Trataka meditation
  • Dynamic meditation
  • Art of self silence Practice
  • Yog nidra
  • Walking meditation Practice
  • Deep listening meditation
  • Teaching Practices of Students

Yoga Philosophy (Yoga Darshana)

  • What is Yoga & its history?
  • Lifestyle of a yoga practitioner
  • What are Yoga sutras/ 8 limbs of Yoga?
  • Introduction of srimad bhagavad gita.
  • Understanding all 4 paths of yoga

Karma Yoga

Bhakti Yoga

Gyan Yoga

Dhayan Yoga

  • What is hatha yoga?
  • What are trigunas?
  • What is ego?
  • Freedom from unhappiness
  • Realizing pure consciousness
  • Stories of the enlightened yogis
  • Assignments & activities
  • Presentation on any topic to the teacher

Yoga anatomy syllabus

  • Meaning and Importance/Introduction of anatomy and physiology
  • Introduction of skeleton structure and functions
  • Bone anatomy and human skeleton system
  • Important names of human skeleton system
  • Introduction of joints
  • Function of all types of joints
  • Types of synovial joints and their functions
  • Types of cartilage and connective tissues
  • Pectoral girdle introduction and functions

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi Sheetali & Sheetkari

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • kunjal kriya
  • shankh prakshalan kriya

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Teaching Practice & Methodology

  • Demonstration
  • Instructions
  • Alignment
  • Adjustment

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Required reading for 200 Hour Yoga Teacher Training in Rishikesh

1- Course manuals are provided to students during the course.

Daily Schedule

  • 05:30 Morning Bell
  • 06:00 - 07:00 Shatkarma & pranayama
  • 07:00 - 08:30 Hatha/ Vinyasa flow yoga
  • 09:00 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Meditation
  • 12:00 - 13:00 Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 17:30 Ashtanga Yoga
  • 17:30 Tea break
  • 19:00 - 20:00 Dinner
  • 21:00 Lights off

200-Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized worldwide.

Required Books for 200-Hour Yoga Teacher Training in Bali

1. The course manuals are provided to students during the course for their subjects.

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers, and follow all rules. Always be on time, you are late means will not be permitted to join the class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps, or any goods which you borrowed. Bali Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in the accommodation. The student has to be present in all scheduled programs of Bali Yoga School.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules. If the student cancels the course, Bali Yoga School accepts cancellation but the advance deposit will not be refunded in cancellation. There is no charge of course cancellation. The student just has to inform by email.

Included excursions

List of weekend excursions

  • Waterfall tour
  • Campuham Ridge walk
  • Trita-empul Temple visit
  • Canggu beach tour & visit

Instructors

Yogi Himanshu Ji

Yogini Neelam Ji

Yogi Vivek Ji

Yogini Durgesh Ji

Yogi Amit Ji

Swami Ji

Yogi Ankit Ji

Yogi Vipin Ji

Yogi Kirti Anand Ji

Yogi Rahul Ji

Retreat location

Bali yoga school is located in Ubud (the heart of Bali), Very peaceful location with complete home feeling, it is 10 minutes walking distance to Ubud market, cafes, temples, waterfalls, and beach is close to the school.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Three times vegetarian/ vegan/ organic meals & detox tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 24 nights twin shared accommodation
  • 3 times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • kirtan night
  • Free internet
  • Yoga mats and material for all activities

What's not included

  • Airport transport
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

In terms of getting to school from Ngurah Rai International Airport (DPS), Bali Yoga School can provide a private taxi from the airport to school for roughly 30 USD. If you’d like to reserve one, please let them know your flight airline details including number and time of arrival.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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