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200-Hour Yoga Teacher Training in Ubud

Bali Yoga School is recognized as the best yoga school in Bali for yoga teacher training and yoga retreat programs, With years of profound experience listening to the needs of yoga students, they continue to help yoga learners in making yoga accessible. They have the most experienced yoga teachers and instructors from around the world who make your stay at Bali Yoga School unforgettable.

Meet the instructors

+9
Yogi Himanshu, Yogini Neelam, Yogini Durgesh, & 9 More…
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Highlights

  • All yoga sessions
  • Weekend excursions
  • Kirtan nights and movie night
  • 3 times daily nutritious vegetarian meals and teas
  • Yoga mats and material for all activities
  • One Full-body ayurvedic massage
  • 23 nights accommodation
  • Course material
  • Free internet

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


24 days with instruction
Group size: Maximum of 25 participants
Airport transfer available:
Ngurah Rai International Airport (US$30 per person)
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Accommodation

Check-in Time:
10:00
Check-out Time:
12:00

The accommodation offers guests a tranquil, rejuvenating, home away from home experience, each room is spacious and has its own private bathroom with all modern western facilities, we have also an outdoor swimming pool, Wi-Fi, filtered water, tea facility and so on.

Program

This 200-hour yoga teacher training in Bali Yoga teachers and yoga practitioners can expand their knowledge of yoga after taking admission at Bali Yoga School. Yoga students will get to know about the different aspects of yoga — Asanas/ pranayama, kriya, meditation, bandha, anatomy, yogic philosophy, and the art of teaching. This course offers you a whole new mental / physical / spiritual experience. Explore yoga to know the true self and become a qualified yoga teacher with Bali Yoga’s School 200-hour yoga teacher training course and spread the yoga teachings!

We accept a maximum number of 25 to 30 students in the course. We ensure that the class should be conducted in pious environment and good enough to offer you a dynamic, engaging, and holistic experience.

The whole yoga teacher training course is in English. You should have at least a minimum understanding of English. Bali Yoga School has explored the yoga teacher training programs including the 200 Hours Multi-style Ashtanga / Hatha / Vinyasa flow yoga teacher training program in the exotic destination of Bali. During the course of training, students will get to learn many new things about yoga.

Arrival and departure dates

The course starts on the 1st of every month at 10 a.m. with the opening ceremony and orientation program. In order to attend the opening ceremony of the course you should arrive at school a day before from the starting date of the course. The course completes on the 23rd of every month at 7 p.m. with graduation and fire ceremony performed by the graduates and their masters. Departure date is the 24th of every month before 12 p.m. afternoon time.

Dress code for opening and graduation ceremony

Keep 1 or 2 pairs of white clothes for the opening and graduation ceremony of the course.

Course overview

Yoga anatomy and physiology

Comprehensive and deep study of postures anatomy, movements, and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering the asanas (postures)

The course includes a deep practice of asanas (postures), Hatha yoga, Ashtanga, and Vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers to their questions.

Yoga philosophy

Yoga philosophy in Sanskrit is called yoga darshan which means guiding students through the philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.

Meditation and mantra chanting

Mantras - Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind. If the prana level is high and its flow is continuous, smooth, and steady, the mind remains calm, positive, and enthusiastic.

Ayurveda

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematic way according to the ashtanga yoga tradition which includes:

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures

Mysore style/ use of yoga props/ Teaching practice

  • On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2nd week - Standing sequence postures & use of yoga props.
  • On 3rd week - Seated sequence postures & Finishing sequence postures.
  • On 4th week - Mysore style & Teaching

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week

  • Sun Salutations
  • Standing and balancing
  • Seated
  • Prone
  • Supine
  • Backbends
  • Inversions

4th week

  • Teachings
  • Doubts

Meditation Practices

  • Introduction to meditation (What is Meditation)
  • Body Awareness Meditation
  • Mind Awareness Meditation
  • Breathing Awareness Meditation
  • Om Meditation
  • Mantra Meditation Practices
  • Trataka meditation
  • Dynamic meditation
  • Art of self silence Practice
  • Yog nidra
  • Walking meditation Practice
  • Deep listening meditation
  • Teaching Practices of Students

Yoga Philosophy (Yoga Darshana)

  • What is Yoga & its history?
  • Lifestyle of a yoga practitioner
  • What are Yoga sutras/ 8 limbs of Yoga?
  • Introduction of srimad bhagavad gita.
  • Understanding all 4 paths of yoga

Karma Yoga

Bhakti Yoga

Gyan Yoga

Dhayan Yoga

  • What is hatha yoga?
  • What are trigunas?
  • What is ego?
  • Freedom from unhappiness
  • Realizing pure consciousness
  • Stories of the enlightened yogis
  • Assignments & activities
  • Presentation on any topic to the teacher

Yoga Anatomy & Physiology 1st week

  • Meaning & Importance / Introduction of anatomy & physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure & functions
  • Bone anatomy & human skeleton system
  • Important names of the human skeleton system
  • Angular movements of the human body
  • Assignment paper submission/ activities/ exercises

Anatomy 2nd week:

  • Introduction of joints
  • The function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints & their functions
  • Types of cartilage & connective tissues
  • Pectoral girdle introduction & functions
  • Pelvic girdle introduction & function
  • Ankle & wrist joints
  • Assignment/ Activities/ Exercises

Anatomy 3rd week:

  • Introduction & Importance of anatomy
  • Human Cells, Types of Tissues, Organs
  • The digestive system in short
  • Respiratory system in short
  • The skeletal system in short
  • The muscular system in short

4th Week

  • Presentation on any topic to anatomy teacher
  • Assignments & activities

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi Sheetali & Sheetkari

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • kunjal kriya
  • shankh prakshalan kriya

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Teaching Practice & Methodology

  • Demonstration
  • Instructions
  • Alignment
  • Adjustment

Evaluation is based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Required reading for 200 Hour Yoga Teacher Training in Rishikesh

1- Course manuals are provided to students during the course.

Daily Schedule

  • 05:30 Morning Bell
  • 06:00 - 07:00 Shatkarma and pranayama
  • 07:00 - 08:30 Hatha/ Vinyasa flow yoga
  • 09:00 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Meditation
  • 12:00 - 13:00 Alignment/ Adjustment/ Teaching Methodology
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Free time
  • 15:00- 16:00 Yoga anatomy and physiology
  • 16:00 - 17:30 Ashtanga Yoga
  • 17:30 Tea break
  • 19:00 - 20:00 Dinner
  • 21:00 Lights off

200-Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized worldwide.

Required Books for 200-Hour Yoga Teacher Training in Bali

  • 1. The course manuals are provided to students during the course for their subjects.

The course fees and booking amount will not be refundable, only in the case of emergency students can join Bali Yoga School on other schedules. If a student cancels the course after joining it, Bali Yoga School accepts cancellation but course fees will not be refunded in cancellation.

Included excursions

List of weekend excursions

  • Waterfall tour
  • Campuham Ridge walk
  • Trita-empul Temple visit
  • Canggu beach tour & visit

Instructors

Yogi Himanshu Ji

Yogini Neelam Ji

Yogini Durgesh Ji

Yogi Amit Ji

Swami Ji

Yogi Vipin Ji

Yogi Rahul Ji

Yogini Shanti

Yogini Idatrini

Yogini Dewi

Yogi Shubham ji

Yogi Anil ji

Retreat location

Bali yoga school is located in Ubud (the heart of Bali), Very peaceful location with complete home feeling, it is 10 minutes walking distance to Ubud market, cafes, temples, waterfalls, and beach is close to the school.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Three times vegetarian/ vegan/ organic meals & detox tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 23 nights accommodation
  • 3 times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Kirtan nights
  • Movie night
  • Free internet
  • Yoga mats and material for all activities
  • One Full-body ayurvedic massage

What's not included

  • Any personal expanses
  • Any medical expense
  • Any transportation
  • Extra class

How to get there

Recommended Airports

Arrival by airplane

In terms of getting to school from Ngurah Rai International Airport (DPS), Bali Yoga School can provide a private taxi from the airport to school for roughly 30 USD. If you’d like to reserve one, please let them know your flight airline details including number and time of arrival.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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