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100-Hour Yoga Teacher Training in Bali

Expert tip: This is one of the most popular yoga retreats offered in Indonesia.

At Bali Yoga School, we have designed 100 Hours Ashtanga, Hatha, and Vinyasa flow-based Multi-style Yoga Teacher Training in Bali by incorporating the traditional teachings techniques. We have included yoga teachings of ancient and modern to our curriculum. This 100 Hour Yoga Teacher Training is recommended for those yoga learners who want to deepen their knowledge and self-practice.

Meet the instructors

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Yogi Himanshu, Yogini Neelam, Yogi Vivek, & 10 More…
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Highlights

  • Daily Vinyasa, Hatha, Ashtanga yoga
  • Pranayama, meditation, yoga philosophy
  • Mantra chanting, Yoga Anatomy, Ayurveda, and kirtan night
  • 3 daily vegetarian meals and teas
  • Complimentary course material
  • 11 nights accommodation
  • Weekend excursions

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


11 days with instruction
Group size: Maximum of 25 participants
Airport transfer available:
Ngurah Rai International Airport (US$30 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

The accommodation offers guests a tranquil, rejuvenating, home away from home experience, each room is spacious and has its own private bathroom with all modern western facilities. There is also an outdoor swimming pool, Wi-Fi, filtered water, tea facility, and so on.

Program

100 hours yoga course is the first part of 200 hours yoga course, it is for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Bali yoga school-certified yoga teacher.

The mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. Bali Yoga School welcomes you to explore the energetic teachings of traditional Ashtanga, Hatha, Vinyasa flow. You will able to find out how your emotions are tangled with internal and external health through a different perspective. We offer you the best possible yoga teacher training based on practical and theoretical approaches.

The 100 Hour Yoga Teacher Training will lay the foundation for healthy, safe, and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and challenge. Start yoga teacher training at Bali Yoga School and take your yoga teaching skills to a higher level! Yoga students will receive a certification, provided by us, at the end of the course which will help them in building their career In 200 Hour Yoga Teacher Training, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra, and yoga cleansing.

In the first phase, we teach everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. Bali Yoga School has designed the curriculum in a balanced way that the students get enough time to relax. Our class schedule is a blend of theory and practice of yoga which allows the yoga learners to stay energetic during the yoga classes.

100-Hour yoga teacher training course syllabus

Course Syllabus

Ashtanga Yoga Postures

  • Sun Salutation A
  • Sun Salutation B
  • Standing sequence postures
  • On 1st week - introduction to Ashtanga yoga followed by Sun salutation A and B.
  • On 2nd week - Standing sequence postures and use of yoga props.

Hatha Yoga/Vinyasa Flow (Asanas) 1st week

  • Sun Salutations
  • Standing and balancing
  • Seated postures
  • Prone postures
  • Supine Yoga Postures
  • Back-bend postures

Meditation

  • Introduction to meditation (What is Meditation)
  • Body Awareness Meditation
  • Mind Awareness Meditation
  • Breathing Awareness Meditation
  • Om Meditation
  • Mantra Meditation Practices
  • Trataka meditation
  • Dynamic meditation
  • Art of self silence Practice
  • Yog nidra

Yoga Philosophy (Yoga Darshana)

  • What is yoga & its history?
  • Lifestyle of a yoga practitioner
  • What are Yoga sutras/ 8 limbs of Yoga?
  • Introduction of srimad bhagavad gita
  • Understanding all 4 paths of yoga; Karma Yoga, Bhakti Yoga, Gyan Yoga and Dhayan - Yoga
  • What is hatha yoga?
  • What are trigunas?
  • What is ego?
  • Freedom from unhappiness
  • Realizing pure consciousness
  • Stories of the enlightened yogis

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi
  • Sheetali & Sheetkari

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra

Yoga Bandhas (Energy Lock)

  • Uddiyana
  • Jalandhar

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus

100 Hour Yoga Teacher Training Course Books (required reading)

  • 1. Bali yoga school Course manual is provided to students during the course.
  • 2. Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati .

100 Hour Yoga Teacher Training daily schedule

  • 05:30 Morning Bell
  • 06:00 - 07:00 Shatkarma & pranayama
  • 07:00 - 08:30 Hatha/ Vinyasa flow yoga
  • 09:00 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Meditation
  • 12:00 - 13:00 Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 17:30 Ashtanga Yoga
  • 17:30 Tea break
  • 19:00 - 20:00 Dinner
  • 21:00 Lights off

An advance of a course fee is not be refundable, only in the case of emergency students can join on other schedules. If a student cancels the course after joining it, Bali Yoga School accepts cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

Included excursions

Weekend excursions:

  • Campuham Ridge walk
  • Waterfall tour

Instructors

Yogi Himanshu Ji

Yogini Neelam Ji

Yogi Vivek Ji

Yogini Durgesh Ji

Yogi Amit Ji

Swami Ji

Yogi Ankit Ji

Yogi Vipin Ji

Yogi Kirti Anand Ji

Yogi Rahul Ji

Yogini Shanti

Yogini Idatrini

Yogini Dewi

Retreat location

Bali yoga school is located in Ubud (the heart of Bali), Very peaceful location with complete home feeling, it is 10-minute walking distance to Ubud market, cafes, temples, waterfalls, and the beach is close to the school.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be provided with three daily nutritious vegetarian vegan organic meals and teas.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 11 nights accommodation
  • 3 daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Sightseeing trip
  • Kirtan night
  • Free internet
  • Yoga mats and material for all activities

What's not included

  • Airfare
  • Visa fee

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
12 days / 11 nights
from --
Sunday September 12, 2021
(12 days / 11 nights)

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