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6 Days Kick Start Detox and Yoga Retreat in Bali

  • Bali Vitality, Br. Nyuh Kuning, Ubud , Bali, Indonesia

Overview

Fabulous Body and Mind Juice Detox Retreat Bali

Join Bali Vitality Health Retreat on this retreat that will let you focus on self time and nurturing. Give your body and mind a jump start to a better health, wellness, and weight loss. Begin to retrain your body with new health habits, begin to increase a sluggish metabolism, relax, unwind, and nurture yourself on a long weekend retreat. Feel the difference in yourself after you come back home. This will surely be a holiday to remember.

Highlights

  • 3 yoga sessions
  • Juice detox program throughout the retreat
  • Colonic hydrotherapy sessions and far infrared sauna
  • Weight check and orientation to your specific health program
  • Balinese and hot stone massage sessions
  • Organic body scrubs and facial
  • 5 nights accommodation
  • Airport transfers
  • 5 days with instruction
  • English
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The rooms are carefully selected to enhance the retreat experience, in order to give you a sense of peace and serenity. The peaceful rooms feature private terraces or balconies, lovely shared swimming pools to float the time away in, and beautiful Balinese gardens. The rooms are equipped with air-conditioner, bath tubs (in majority of the rooms), a television, and DVD player. You can experience Balinese culture while still feeling the comforts of home.

Bali Vitality Health Retreats' wonderful wellness team will make you a personalized schedule to suit your needs and your health retreat package style. This will be shown to you at your orientation and you will receive a small booklet to keep with you, to help your day to day appointments or activities. There will also be a time for you to relax. The wellness team will guide you in every process.

Throughout the day you will be drinking your juices, hot alkalising broth, taking your red & green powders, and pysillium & herbal fibre drink , all in accordance to the chart in your room and under guidance of the team.

Some days you will have free afternoons as listed here, other days you will have your Meditation teacher come to you, or appointments with the Wholistic Doctor or your Change your Mind , Change your Life session, far infra red sauna, ionic foot detox baths etc.

Excursions, depart usually around 8am, sometimes dependent on other inclusions you may depart later, Holy Water Cleansing often is very early in the morning.

This is an outline of a typical day whilst on your retreat. It is to serve as a guideline only. You will have your individual schedule made for you which will include all the inclusions of your particular retreat.

Bali Vitality Health Retreats is located near Ubud, Bali, Indonesia, a tropical paradise island steeped in Balinese Hindu traditions full of majestic pleasures. Dance and ceremony is a daily way of life for the Balinese, alongside a great fascination to foreign visitors. Ubud itself is surrounded by green rice fields and beautiful nature.

The retreat village is bordered by the lush monkey forest and rice fields. It is a rural area with a busy thriving town nearby. There are many shops with international standard and health food restaurants for before and after your detox.

Activities
  • Massage
  • Sauna
  • Spa
  • Swimming pool
General
  • Balcony
  • Garden
  • Terrace

This retreat includes specialized detox cleansing organic cold pressed vegetable juices, alkalising vegetable broth, coconut water, oxygenated water, herbal teas, vegetable platters, vegetarian and raw vegetarian cuisine (depending on program), alkalising red and green organic super food powders, herbal cleansing powder and betonite powder for colon cleansing.

The following meals are included:

  • Drinks

The following dietary requirements are served and/or catered for:

  • Raw food
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • 1 organic body scrubs
  • 1 organic facial
  • 2 Balinese massages
  • 2 hot stone massage
  • 3 colonic hydrotherapy sessions
  • 3 far infrared detox saunas
  • 1 organic body scrubs
  • 1 organic facial
  • 2 Balinese massages
  • 2 hot stone massage
  • 3 Yoga sessions
  • 3 colonic hydrotherapy sessions
  • 3 far infrared detox saunas
  • 5 nights accommodation
  • Airport or southern hotel pick up and drop off
  • Detox powders, alkalizing greens, and herbal fiber powders
  • Orientation to your specific retreat program
  • Raw Food Platter to reintroduce Foods
  • Special detox super vegetable juices and other detox drinks
  • Weight check
  • Airfare
  • Additional spa treatments
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Bali Vitality Health Retreats will pick you up from the airport.

  • Review by Patricia Sands from Singapore
    8 out of 10

    "Excellent detox retreat!"

    BookYogaRetreats.com, edited

  • Review by Meggie
    10 out of 10

    "What I loved about this retreat was that it was about ME. That is what I needed most of all. A time to concentrate on me. The team was super - straight from the start to the very end in putting a schedule together that was right for me. My favourites were the yoga and the massage sessions. Having no experience with yoga prior to the retreat, I was so glad to be introduced to it on a one to one basis. No fancy stuff, just basic yoga moves and being told what they are good for. All at my pace and taking my limitations into consideration. "

    Bali Vitality Health website, edited

  • Review by Marina Pullin
    10 out of 10

    "I came along to the program having never been to a health retreat and was blown away with the experience.I thoroughly enjoyed the program and left feeling toataly changed for the better-I was 5 kilos lighter after 5 days,calmer and feeling positive about the future.I have anew appreciation of how to look after my self in all aspects of life.I would recommend this to any one wanting to make change but need some help to overcome the daily obstacle life puts in front of us like work,kids,family,and being in modern busy life.Grab 5 days ,get a plane and just look after yourself up for a new way of living."

    Bali Vitality Health website, edited

  • Review by Marc P.
    10 out of 10

    "A brief prior background to my visit to Bali Vitality, I was feeling mentally and physically run down, stresses in personal life and work life and i was searching for a time out from it all and to switch off from everything and feeling slightly desperate to do so. I started to research health holidays and on searching found body detoxing, combining de-stressing and revitalizing the mind and emphasis on personal health. "

    "After some days of researching many retreats not just in Bali but globally i opted for Bali Vitality, what they were offering seemed exactly what i needed in my life at this stage and fortunately it was and more!."

    "Situated in Ubud, Bali it seemed the most healthiest, peaceful and relaxing location on earth and perfect for doing this retreat and i was not let down on any of these aspects. "

    "After a long flight i arrived in Bali airport and i was welcomed with a big smile from the bali vitality driver Kadek (who became a good friend over the course of my retreat) who then drove me approx 1hr to my accommodation which was the Chilli Suites, on arrival i was rather blown away at just how nice the reception area was and the staff, it was typical Balinese style lots of bamboo and tropical trees and flowers etc and like the photographs i had seen on Bali which made me happy."

    "The next time i was blown away was being taken into my private self contained bungalow which was really amazing and far more than i had expected from the details and photos on bali vitality site. The bungalow was in traditional Balinese style with a huge bed (kingsize) a huge free standing marble bath tub and balcony with table and chairs with a kitchenette set in quiet tropical gardens with a lovely swimming pool, very quiet and peaceful and instantly created a good vibe for my retreat starting the following day. (It was midnight when i arrived)"

    "I received a welcome note from the bali vitality team and a bag with lots of information about Ubud and my retreat which was a nice touch and created a feel good factor and put me at ease as the step to actually go on retreat and what to expect was all new to me and none of my friends or anyone i knew had been on a retreat."

    "I had a good nights sleep and woke and started on my juices which were prepared fresh and left for me before i woke up and this would be the case each day. I had never had vegetable type juices before and the mixture of vegetables had put me off trying before, i didn't know exactly what were in the juices but instantly knew they were good for you and i quickly loved the taste of them! And with the professionalism and organisation of the retreat which grew from the off, i knew they were expertly made and tailored for full benefits of the detox."

    "After effectively abusing my body with plenty of late nights and partying for many years i wanted to use this experience and detox as a start to healthier living and change in lifestyle."

    "The juicing is amazing and now 2 weeks or so after my retreat i am juicing using bali vitality recipes which they kindly provided. In fact i had already ordered a slow press juicer whilst in Bali so it would be there on my return home : )"

    "I can honestly say i didn't feel hunger at all throughout my retreat and it just got better and better as the days went by with how good i was feeling and energy levels on the increase and it just felt you was doing your body a massive favour! It got to the stage of the end of the juicing detox when they reintroduce food in the form of Salad i was practically forced to eat it : ) i just wanted to continue juicing and felt i could indefinitely !"

    "On the first day i had my first wellness meeting which would then happen first thing each morning, i met Komang, Putu and Ma'de who are really lovely people and naturally make you feel at ease and that your being looked after and give you the feeling you have entered a well ran retreat program. Their genuine eagerness to help with anything and assist you with any queries or questions was really special. "

    "My first impressions was just how nice all the staff i had met at this point and how well things were organised and how much i was enjoying it right from the off and that i was in good hands to look after me."

    "I was not sure how the retreat would work or plan out but i knew what was included in the package, i was given my bali vitality schedule booklet which was tailored to me and my package with each days activities planned out, so it was great i could see each day and knew exactly what i would be doing. I wanted to maximize my time on the retreat and added some extras such as hypnotherapy, acupuncture, visit to temple and traditional spiritual healer so my schedules were easily changed a little to suit me first and foremost and change things to accommodate what i wanted. "

    "Each scheduled activity involved the driver collecting me and each time he arrived exactly on time and everything went like clock work throughout my retreat. It really was so well organised! "

    "I had never done yoga before but was included in my retreat package, Arri was my yoga teacher who visited me early morning at my bungalow for private class and i learned to really like it and quickly got the benefits by simple yoga stretches and poses, he really made you feel regardless of size, age weight, shape you can get benefits out of yoga, it was both fun and beneficial and now each morning i have been following Arri's warm up stretches and looking for classes to get more into it. "

    "Dr Anna's change life hypnotherapy sessions were great and recommended. She really went above and beyond helping and understanding what i wanted to get out of the retreat and going forward in my life. I sent my blood test results prior to going for Dr Anna to review more closely and it highlighted some results and she offered expert advice on methods to lower or assist in these results. I now have a plan and some medicine and health changes to assist me going forward (i had a high thyroid reading for one) My consultation report offered many advice and recommended supplements to help me, it really felt in safe hands and is advice i am following now, and even in some months time to further do blood tests Dr Anna has offered to review these and see progress made. The hypnotherapy sessions i found beneficial and to have recordings to refer back to really is good also and to get back to the positive feelings at the time."

    "Also as an extra i went for acupuncture with Dr Leini who again is really an expert in her field after accumulating a bit of a beer belly in my time i was targeting this area which had good results, it is worth requesting the fact sheet on her full treatment, maybe i missed it on website but interesting read of her treatment and her credentials of a master in acupuncture and Chinese herbal medicines."

    "The sacred temple was a really amazing experience and shared with Putu who took me there and it really felt sacred and spiritual and a once in a lifetime type experience : ) As was my visit to the spiritual healer which was one on one where you are blessed and have your Aura read, it was a really nice drive through to east side of Bali many beautiful surroundings on the way and i really enjoyed the trip."

    "Prior to going i wasnt keen on Colonic therapy and would never go and get it done personally but i was in the frame of mind and openness to embrace everything that i was up for doing it as throughout the retreat you just feel everything you are doing is helping and benefiting you and your life and health, the clinic used is really amazing its super clean and relaxed and the girls working there so friendly and instantly at ease, and no hang ups about the procedure and help you to relax and get maximum benefit and on reading up on it really beneficial!"

    "Cirri the massage girl truly is an expert in her massages, i have had massages in the past but im someone that can never relax and enjoy them, i got so used to my nightly varied massages and really looked forward to them at the end of the day. All done in the comfort of my bungalow. I learned to relax and was regularly dozing off and for me who previously couldn't relax this was an achievement on its own!"

    "In summary the retreat really is a platform to life changing events, i went open minded with a willingness to embrace everything the retreat had to offer and try everything that in a normal day to day life i wouldn't be up for doing. The words well-being is used a lot but thats the general feeling you have on this retreat is well-being for your mind and body and everything you are doing or taking part in is benefiting you and this is exactly how i wanted to feel. "

    "I really managed to switch off from my day to day life and pressures, i had problems sleeping previously but i was regularly sleeping 7 or 8 hours which is double what i would average normally a night and continues after retreat."

    "It's a little more than two weeks since my retreat ended and what i have learned on the retreat and eating and general health i am continuing with, i feel a new start and my body cleaned out and detoxed completely and going forward eating healthy and vices like alcohol in moderation if any, just generally looking after the body more, without really thinking about it, so the retreat really puts you in the frame of mind and gives you a complete recharge and a time out that i was looking for. "

    "I have not been on any other retreat so i cant compare but if and when i do go on a retreat i will certainly return to Bali Vitality! All the staff were amazing in their own right, Ma'de, Putu, Kommang, Kadek and Dr Anna, they really know how to run a retreat and take time to understand your needs and what you want to get out of it. "

    "As an added bonus i lost 8KG through the juicing, colonics, ionic foot spas and the infra red saunas and acupuncture i felt great at the time and still do now. "

    "Overall i fully recommend this experience and my particular retreat package. "

    "The various packages on offer are there but Bali Vitality flexibility is great you really can tailor the package or any part of the packages to yourself. I loved all the excursions I did like the herbal walk, and the temples and healer etc.."

    "For my next retreat, Ubud is an amazing place, super healthy restaurants, offering great vegetarian options, juicing and is great for a pre-detox destination, i did not fully follow bali vitality advice and instructions on pre-detox but basically 5-7 days before your detox you cut out on things like coffee, meats and alcohol etc, there is no better place to pre-detox than Ubud! So next time i will go maybe 5 days before im booked for detox with Bali Vitality, and enjoy Ubud and its restaurants and general healthiness! there is no late nights and clubs, there are some bars for a beer but a quiet place. Pre-Detox 5 days join the retreat for possibly 7 day Juicing retreat and then to lovely small beach resort of Sanur which has lots of healthy options for after detox would be my plan. "

    "To close a really big thank you to all Bali Vitality staff, who really have honestly helped me in various aspects of life and given me a recharge i was needing and the platform for continuing healthy living and on top of it i found an amazing island with lots to offer that for sure i will be visiting in the future."

    TripAdvisor website, edited

  • Review by Heidi G. from Lake in the Hills, Illinois, USA
    9 out of 10

    "Did 21 days detox. The people at Bali Vitality became family by time I left Ubud. I truly had an amazing time, lost some weight, recharged my batteries and felt great by time the program was over. I stayed at the Chili cottage where they were very accommodating and kind. The grounds were well kept and beautiful. My room was very comfortable and the pool was wonderful. The juices on the program were filling and I rarely felt hungry except when smelling the real food walking past restaurants around town (best food around and most really good for you too)"

    "Anne Maree ND.D. was wonderful to work out my medical issues (thyroid and auto immune disease) and I had a great hypnotherapy session with her as well. She was very sweet and knowledgeable with a spunky spirit. Truly a very enjoyable person and a lot of fun to be around. Absolutely love her!"

    "Dr. Liana at Svarga Loka was amazing. I would have liked to have had more sessions with her but found out about her to late in my trip. I did body sculpting acupuncture which the results were great and enjoyed getting so many health tips and life changing ways of looking at things. She truly helped my waistline, my heart and head. If I were to come back I would check out some of the other programs and services this wellness center offered. "

    "I did the nature walk with Nadis Herbal that was also one of the highlights of my trip along with the workshop making natural remedies. These people are so knowledgable and kind spirited. So worth your time and money. Would love to do the walk and shops again! I got so much out of these trips. "

    "Cocoon medical spa where your colonics are done is beautiful and the staff is very kind and gentle. For what your having done they make it as easy and comfortable as possible . I would not suggest their fat loss treatment- cellulite massage and vs machine! This was the worst thing that happened on my trip. Was truly the most painful, not worth the money or results and I was black and blue for the rest of my trip. DONT DO IT! Go see Dr. Liana if you want something to decrease fat. "

    "My massages and facials were great with Putri almost nightly. I wouldn't suggest getting manicures or pedicures here if your from the western countries since your expectations will be very different. I tried three places including Bali vitality and it's not that their bad it's just not the same process as to what your used to. Spend your money on other services and get your nails and toes done before you go. "

    "The infrared sauna was amazing and I paid for extra sessions since it made me feel so good. Foot baths I'm not real sure about but the water turns a very dirty brown by the end of the session and is relaxing. "

    "Putu and Made' are wonderful, kind and will try to make any changes to your program that you may want to make it the best experience possible. "

    "Yoga with Ari was awesome! What an amazing person and calming presence. Would love to do yoga with him everyday! "

    "Overall super experience that I will cherish a lifetime. I hope to go back to Ubud someday! Well worth the time and money! I love Bali and and all the friends I met through Bali vitality! Thank you all from the bottom of my heart"

    TripAdvisor website, edited

  • Review by Grace from London, UK
    9 out of 10

    "I truly did not want to leave Bali Vitality and the beautiful, loving people working there. I would most certainly return to Bali and it would be here where stay in the future. Nina, Putri, Made, and all of you made it all so worthwhile and I'm very blessed not have met you all. Blessings always, Grace."

    TripAdvisor website, edited

  • Review by Amanda C. from Seattle, USA
    10 out of 10

    "I thoroughly enjoyed my time at Chili villas for my three days detox. The staff are so kind and helpful with big smiles to greet you everyday. I would definitely return for another detox with Bali Vitality! A huge thank you to all the staff from massage therapist, to drivers, detox assistants, and my daily juice deliveries!"

    TripAdvisor website, edited

  • Review by Justine D.
    8 out of 10

    "I did the 10-day whittle away weight lose program. For me, my weight has always been a struggle, so after doing some research I decided to take on this detox in hope it would boost me to a healthier future. Each day I would have four or five glasses of fresh juice along with fresh coconut water and a vegetable broth. This actually kept me satisfied and I had no hunger pains at all, there were times that I thought I'd like to eat, but when I tuned into myself I realized it's actually a thought rather than a feeling of needing something. I stayed really focused throughout my stay and found the hypnosis session very interesting. I feel like this helped me very much. I have always binged on high calorie foods - chocolate, biscuits, and so on. Having a hypnosis session based on my bad eating habits, has so far, after returning back home, kept me on track. I've not felt the need to reach for chocolate, it doesn't appeal to me, which I never thought I'd say! From my 10 days stay, I lost six kilos altogether and I felt great after. I've continued to eat well and have lost another two kilos since being back home. I got from Bali Vitality exactly what I'd hoped for, and that's for me to be a healthier me!"

    TripAdvisor website, edited

  • Review by Gockea
    10 out of 10

    "We stayed here for a seven-day detox with my husband at chilli cottage. We loved everything about it. The detox was good, the staff of Bali Vitality and Chili Cottage both was very helpful with smiling faces. Would come again next year."

    TripAdvisor website, edited

  • Review by Careen from England, UK
    10 out of 10

    "I wanted to say a big thank you to all the Bali Vitality team and Coffee Copper. Everyone has made my trip and detox just fantastic, I cannot wait to come back again and see you all."

    Bali Vitality Health Retreats website, edited

  • Review by Ruth from Australia
    9 out of 10

    "Day seven of my detox, many thanks to the Bali Vitality team for supporting me, very effective yet simple."

    Bali Vitality Health Retreats website, edited

Ubud, Indonesia

Bali Vitality offers short detox juice and fasting programs. They are now starting to offer various styles of retreats. They have been operating in Ubud, Bali, Indonesia since 2009.

from --

6 days / 5 nights

High season surcharge

For 15 December to 15 January, there is a room surcharge of approximately USD 15 per night.

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