4 Day Immersive Balinese Cultural Experience with Yoga & Meditation Retreat in Bali, Indonesia
Meditation, Yoga, and Wellness Retreat in Indonesia
Bali Garden Retreats sincerely welcomes your arrival as a beloved guest. They offer a beautiful atmosphere, surrounded by beautiful mountain views and Balinese architectural buildings. Take time for yourself and spend relaxing and joyful and revitalizing days at Bali Garden Retreat. The combination of yoga, pranayama, meditation, ceremonies, and soulful self-care will bring you bliss, peace, and an epic time that you won't forget.
Meet the instructors
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Highlights
- Twice daily (morning and afternoon) yoga class
- 1 time experience to a local waterfall
- 1 time afternoon trip inside the village culture excursion and activities
- 1 time 60 minutes massage treatment
- Full board vegetarian / vegan / regular meals
- Daily afternoon coffee / tea
- 3 nights accommodation
- Enjoy daily fresh juice
Skill level
- Beginner
- Intermediate
Yoga styles
Ngurah Rai International Airport (US$ 35 per person)
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Garden
- Smoke-free property
- Free parking
- Free Wi-Fi
- Internet access
- Wireless internet
During the retreat, guests will stay at the charming Bali Sesandan Garden.
Experience comfort and tranquility in your private bungalow
The private bungalow at Bali Sesandan Garden offers a cozy retreat amidst the lush greenery of Bali's countryside. Designed with simplicity and comfort in mind, this room provides everything you need for a relaxing stay, allowing you to immerse yourself in the serene beauty of nature.
Room Features
- Cozy Sleeping Area: Equipped with a comfortable double or twin bed, the Private Bungalow ensures a restful night’s sleep.
- Balinese-style Décor: The room features traditional touches that reflect Bali’s rich cultural heritage, creating a warm and inviting atmosphere.
- Private Bathroom: Enjoy a clean and functional private bathroom with essential amenities.
- Natural Views: Large windows or a private terrace offer stunning views of the garden, rice fields, or surrounding landscapes.
Program
Bali Garden Yoga retreats are ongoing year-round. You can join anytime and extend your vacation for as long as you wish. You will take inspiring classes, live together in a community of like-minded souls, and make lifelong friendships. Bali Garden Retreats offer the whole experience of native Balinese people's culture and life.
Every morning, imagine yourself waking up to the freshness and vitality of tropical nature, joining an invigorating yoga and meditation practice, then enjoying a scrumptious homemade breakfast with a stunning garden view.
Sample schedule
Day 1
- 13:00 - 14:00 Arrival, Balinese lunch, and personalize your program
- 15:00 - 16:00 Welcome drink and enjoy your complimentary spa treatment!
- 16:00 - 17:30 Afternoon yoga every other day and Balinese cultural activities / excursions
- 17:30 - 18:30 Inside the village excursions
- 19:00 - 20:00 Delicious dinner with light salad
Days 2 - 3
- 08:00 - 09:30 Morning yoga and meditation session
- 09:30 - 10:30 Breakfast, morning fresh juice or relaxation or spa treatment if included in your package
- 11:00 - 12:30 Morning village activities on the schedule
- 13:00 - 14:00 Lunch
- 16:00 - 17:30 Afternoon yoga and meditation session
- 17:30 - 18:30 Inside the village excursions
- 19:00 - 20:00 Delicious dinner with light salad
Day 4
- 08:00 - 09:30 Morning yoga and meditation session
- 09:30 - 10:30 Breakfast
- 11:00 - 12:30 Morning village activities on the schedule
- 13:00 Yummy lunch and departure
Note: This sample of daily schedule and times are subject to change depending on the weather condition, host availability, guests present, etc.
Included excursions
- One trip to a local waterfall
- Daily afternoon inside the village excursion
Instructors
Adi
Adi specializes in the Watukaru yoga tradition, Balinese traditional healing meditation, yoga therapy, chakra opening, pranayama, and Balinese Penck Silat Martial Arts. He is one of the disciples of the ninth generation of Perguruan Seruling Dewata in Bali, one of the oldest spiritual ashrams in the world. He's been practicing Traditional Balinese Watukar Yoga for the past three decades. He dedicates his life to the conservation and teaching of Balinese Watukaru Yoga and has developed his own system of yoga therapy designed especially to boost immunity and heal the body in a holistic way.
Putu Teddi
Putu Teddi is our star yoga teacher, who initially came to yoga as a proactive approach to injury prevention while engaging in other activities such as cycling. His yoga journey began with the practice of Ashtanga yoga along with profound self-inquiry and study of spiritual practices at local ashrams. He originally came to Yoga practice in response to a very stressful job at the bank. He loved the gifts of Yoga so much that he ended up leaving his finance career and devoted his life to the teaching of Yoga asana.
Ely Iluh
Born and raised in Bali, Eli has been in love with Yoga and alternative healing practices for over a decade. Her journey began with the practice of Hatha Yoga, after which she was introduced to Vinyasa Flow and immediately connected with this style where asanaS are connected through the breath for a transformative and balancing effect. She trained extensively with both Balinese and Indian Gurus in the practices of yoga, meditation, and energy (“Qi”) movement. Eli loves exploring what she calls “inner yoga”, the practice of which triggers an awareness and experience of the connection between t
Retreat location
Located at Bali Sesandan Garden
Nestled in the heart of Bali’s lush countryside, Bali Sesandan Garden offers a sanctuary for those seeking spiritual growth, relaxation, and reconnection with nature. Rooted in traditional Balinese wisdom, these retreats provide a unique opportunity to immerse yourself in a harmonious blend of culture, spirituality, and wellness.
A Unique Location: Bali Sesandan Garden
Set in the tranquil village of Tabanan, Bali Sesandan Garden offers an idyllic retreat away from the hustle of modern life. Surrounded by rice fields, tropical gardens, and serene landscapes, it’s the perfect environment to relax and rejuvenate.
Imagine starting your day with the soft rustle of leaves and the soothing sounds of nature, followed by guided meditations under the open sky. The beauty of Sesandan Garden enriches every moment, making your experience both grounding and uplifting.
What to Expect
1. Spiritual Practices and Cultural Immersion
- Participate in traditional Balinese ceremonies and rituals that honor the island’s sacred heritage.
- Learn about Balinese Hindu philosophies and practices.
- Engage in meditation and mindfulness sessions that align with Pancadatu principles.
2. Wellness Activities
- Daily yoga classes tailored for all levels.
- Guided nature walks through the beautiful landscapes of Tabanan.
- Holistic healing workshops, including sound therapy and breathwork.
3. Organic Cuisine
- Enjoy freshly prepared meals using organic, locally sourced ingredients.
- Savor authentic Balinese dishes that nourish your body and soul.
4. Community and Connection
- Connect with like-minded individuals from around the world.
- Participate in group activities that foster support and shared growth.
Who Should Join?
Bali Sesandan Garden Retreats are perfect for:
- Spiritual seekers yearning for deeper self-discovery.
- Wellness enthusiasts looking to balance mind, body, and spirit.
- Travelers wanting an authentic Balinese cultural experience.
- Anyone seeking a peaceful escape from the stresses of daily life.
Whether you’re looking to restore balance in your life, immerse yourself in Balinese culture, or simply unwind in a beautiful setting, Bali Sesandan Garden retreats is your gateway to transformation.
Food
Guests can enjoy delicious, nourishing meals featuring fresh, local ingredients. The retreat offers a selection of healthy vegetarian and Balinese-inspired dishes designed to support your wellness journey. Meals are included in the retreat package, ensuring a hassle-free and fulfilling experience.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
Things to do (optional)
- Tour to the places of interest in Bali
- Spa treatment
- Walking around the place
Spa treatments
A 60-minute massage treatment is included in the price.
What's included
- 3 nights accommodation
- Cool face towel and welcome drink upon arrival
- Twice daily (morning and afternoon) yoga class
- 1 time experience to a local waterfall
- 1 time afternoon trip inside the village culture excursion and activities
- Full board vegetarian / vegan / regular meals
- Daily afternoon coffee / tea and mineral water
- Enjoy daily fresh juice
- 1 time 60 minutes massage treatment
- Wi-Fi throughout the resort
What's not included
- Airfare
- Arrival visa
- Insurance
- Personal expenses
- Requested additional activities
- Requested additional meals and drinks
- Airport transfer
How to get there
Recommended Airports
Ngurah Rai International Airport
33 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.