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4 Day Balinese Culture, Wellness, Meditation, and Yoga Holiday in Sesandan, Bali

Bali Sesandan Garden, Jl. Sesandan, Megati, Selemadeg Timur, Bali, Indonesia

Bali Yoga Holiday

The combination of yoga and Balinese dance is very rare but you will do it, and you will enjoy during your holiday in Bali with Bali Sesandan Garden! You will be taught by experienced instructors, and the Balinese dance teacher is very friendly and fun. Enjoy village activities that you have never witnessed before.

Meet the instructors

I Gede Arya
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Highlights

  • Balinese music class (gamelan)
  • Daily yoga and meditation sessions
  • Daily afternoon spa treatment with your choice
  • Balinese Hindu preparation class (making Canang)
  • All live event in the village (ceremonial event, spiritual event, etc.)
  • Transport from and to Tabanan city
  • Daily breakfast, lunch, and dinner
  • 3 nights accommodation

Skill level

  • Beginner

Yoga styles


4 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Spa
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Tour assistance
  • Wireless internet

You will stay at Bali Sesandan Garden. They have three standard rooms, two superior rooms, and two deluxe rooms. It can accommodate a maximum of 14 yoga participants. The room building's ornaments are all characterized by the original Balinese style.

Program

Bali Sesandan Garden opens the access to one of the oldest spiritual ashrams in the world, which still conserves the original 13 types of yoga as how it is created thousands of years ago in the Himalayas, as well opening the access to learning traditional Balinese meditation.

Nowadays, these 13 types of original yoga are only available in Mount Batukaru, Tabanan, Bali. As there are many contemporary types of yoga at the moment, Bali Sesandan Garden is committed to hosting yoga in its original type. The 13 original types of yoga consist of yoga Surya, yoga Chandra, yoga Siva, yoga Vishnu, yoga Brahma, yoga Isvara, and more. Each type of yoga consists of different types of sequences.

Daily itinerary

Day 1

  • 14:00 Arrival, spa treatment (traditional Balinese massage)
  • 16:00 Village cultural activities
  • 19:00 Dinner

Day 2

  • 08:00 Breakfast
  • 09:30 Morning yoga and meditation session
  • 13:00 Lunch
  • 14:00 Spa treatment (choice of body scrub)
  • 16:00 Village cultural activities
  • 19:00 Dinner

Day 3

  • 08:00 Breakfast
  • 09:30 Morning yoga and meditation session
  • 13:00 Lunch
  • 14:00 Spa treatment (choice of body scrub)
  • 16:00 Village cultural activities
  • 19:00 Dinner

Day 4

  • 08:00 Breakfast
  • 09:30 Morning yoga and meditation session
  • 11:00 Spa treatment (ritual Balinese spa journey)
  • 13:00 Lunch
  • 14:00 Departure

This itinerary is not mandatory and can be changed depending on your desires.

Included excursions

A trip to the waterfall is included in the package as part of the program.

Instructors

I Gede Arya Adiwiguna

Retreat location

Bali Sesandan Garden offers an authentic taste of traditional village, and the main retreat areas are surrounded by rice terrace of Sesandan Village. It is located approximately 30 minutes west of Tabanan city, and 45 minutes northwest of Tanah Lot.

Bali Sesandan Garden has several different accommodations located in the different locations of Sesandan Village itself. It takes about five minutes’ drive from each side of the accommodations.

Distances

  • Tabanan city - 30 minutes
  • Tanah Lot - 45 minutes

Unique features

Activities

  • Cooking classes
  • Massage
  • Spa

General

  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Terrace

Services

  • Bicycle rental
  • Free parking
  • Free Wi-Fi / computer
  • Tour assistance

Food

During the retreat, you will be served three daily meals; most of them are based on Balinese cuisine, so the meals will be mostly vegetarian. There is also an original Indonesian cuisine, it is a favorite for most guests. Tea, coffee, juices, water, and snacks will also be available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Experience rice farming activities in Sesandan village
  • Take Balinese cooking class
  • Take Balinese traditional making oil class
  • One / half-day Bali tour

Spa treatments

Your retreat includes daily afternoon spa treatment of your choice. You may choose from a wide variety of massages, such as traditional Balinese massage, body scrub, back massage, body wrap, traditional holistic facial, foot reflexology, or the signature treatment, Ritual Balinese Spa Journey. Bali Sesandan Garden encourages you to spoil yourself with a different treatment every day.

What's included

  • 3 nights accommodation
  • Daily yoga session
  • Daily afternoon spa treatment of your choice
  • All live events in the village (ceremonial event, spiritual event, etc.)
  • Balinese Hindu preparation class (making Canang)
  • Balinese music class (gamelan) and Balinese dance
  • Visit to the waterfall
  • Daily morning Balinese moving meditation (Tali Rasa or Tai Chi)
  • Sitting meditation (mudra and mantra) session
  • Daily breakfast, lunch, and dinner
  • Tea, coffee, water, and snacks
  • Internet access / Wi-Fi
  • Transport from and to Tabanan city
  • Trekking inside the village

What's not included

  • Additional requested activities
  • Additional requested meals and drinks
  • Additional spa treatment
  • Airfare
  • Arrival visa
  • Insurance
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Please take a taxi or other transport to Tabanan city. Transfers from and to the Tabanan city are included. The closest meeting point recommended is Jalan Bay Pass Soekarno Kediri Tabanan City, precisely Cirkel K, and Bali Sesandan Garden will pick you up there.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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