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18 Days 200-Hour Intensive Hatha, Vinyasa, Ashtanga, and Yin Yoga Teacher Training in Ubud, Bali

Melati Cottages, Jl. Penestanan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80671, Indonesia

Intensive Yoga Teacher Training in Ubud, Bali

Bali Kapha Hatha Vinyasa Ashtanga Yin Yoga Teacher Training is held by experienced Indonesia Yoga School by Koko Yoga. This school is the first Indonesia yoga teacher training school registered in Yoga Alliance for RYS200 and RYS300. This teacher training is for those who want to become a professional yoga teacher through your inner journey toward the self, or for you who just in-depth yourself yoga practice as your lifetime study.

Meet the instructors

Koko, Caroline, Rommi, & 3 More…
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  • Daily yoga class, meditation, and pranayama
  • Chanting for heart opening and calming your mind
  • Learning elements of a good yoga teacher with attitude, teaching from your heart
  • Excursions to Monkey Forrest, Tegalalang rice terrace, Pura Tirta Empul Bali
  • A certificate that you can register to Yoga Alliance RYT200
  • Daily vegetarian breakfast, lunch, and dinner
  • 17 nights accomodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate

Yoga styles

17 days with instruction in English
The organizer also speaks: Indonesian
Airport transfer included: Ngurah Rai International Airport
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Outdoor shower

Nestled in a secluded spot of the village, surrounded by lush tropical gardens and rice terraces, Melati, meaning Jasmine, offers their serenity with a Balinese village life atmosphere. With the charm and warmth of Balinese hospitality, to ensure all guests feel like home.



Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Registration with Yoga Alliance provides a globally and recognized worldwide to establish a valid foundation for a career in yoga. This yoga teacher training will prepare you as a teacher with good skills, confidence, personality, and spirit of modern Hatha yoga.

This Ubud Bali Kapha Hatha Ashtanga Vinyasa Yin yoga teacher training promises you that this training will transform, enhance, and expand your teaching skill yet deepening your yoga knowledge and your yoga practice to profound your peace inner self-journey as a certified yoga teacher.

As an RYS 200-hour Yoga Alliance registered school, this yoga teacher training program meets and provides training in the fundamental principles of teaching and living yoga, including:

  • Anatomy and physiology
  • Electives
  • Practicum
  • Teaching methodology
  • Techniques, training, and practice
  • Yoga philosophy, lifestyle, and ethics for yoga teachers
  • Pranayama
  • Asana alignment, class sequencing
  • Hands-on adjustment
  • Yoga properties


Bali Kapha Yoga as an RYS 200-hour Yoga Alliance registered school, this yoga teacher training program meets and provides training in the fundamental principles of teaching and living yoga. Enjoy your teaching and grow your Inner journey toward the self and share it passionately to others then yoga will give you back in the way you also grow your self-journey toward happiness inside and outside. Be positive, nothing absolute, ahimsa (non-violence), and saucha (cleanliness inside and outside) are their guidance motto to in sharing and teaching yoga.

Alignment and sequencing

As a good yoga teacher that will guide your student, knowledge, and practice of correct asana alignment and good class sequencing will value your quality as a yoga teacher to bring and grow the journey of students in their yoga practice as the way of life inside and outside.

Bali Kapha Yoga teacher training guides students on how to teach for various styles of yoga class. They also will guide you to find your own way of teaching according to your passion.

Anatomy and physiology

Since yoga has become a lifestyle for physical health and wellness, a student will learn anatomy and physiology, to support the knowledge of yoga, especially in asana practice and alignment.


Praticum is important for a good yoga teacher, teaching yoga is applied knowledge, a lot of practice in teaching will increase the students' capability and skill in teaching yoga, we do various ways of teaching practice, so it becomes a motivating and exciting moment in learning. This full-day intensive teacher training will balance all the running subjects in such an order that at the end of the day you don’t feel exhausted.

Teaching methodology

They offer the students the concept of teaching method that is called "Smart Teaching Methodology", this method is very beneficial in the process of learning to become a good yoga teacher, later when you teach this method will profound the quality of your teaching and your student will love it.

Techniques, training, and practice

In order to get the full benefit of yoga for your body, mind, and soul, and the correct technique, which is very important, you will learn how actually interesting the good and correct techniques will influence the journey toward self both physically and mentally, how this will affect the ultimate benefit of yoga for your body, mind, and soul, either benefit for your student and you yourself as human being that pursues happiness and peace.

Yoga philosophy, lifestyle, and ethics for yoga teachers

Yoga Sutra of Patanjali, 8 Limbs of Yoga

We are part of the universe, study philosophy, lifestyle, and practice yoga teachers ethic will guide and inspire us to the most valuable in-depth journey in this beautiful life. Yoga is about life journey we always try to be a better person every day and yoga will teach us.


Pranayama or breathing exercise is beneficial as the key and power of life inside and outside. It could benefit both for energizing the physical body yet calming the wandering mind for the wellness of body, mind, and soul. You will learn and practice various kinds of pranayama that will affect the wellness of the body, mind, and soul. Pranayama is also a great way for detoxification and purification of body, mind, and soul.

Hands-on adjustment and yoga property

Yoga is for everyone. You will learn certain main keys and ways on how to adjust student body toward asana alignment and correct using of yoga props so whatever the physical body condition can enjoy and continuously do their yoga practice as life journey toward the self.

In detail

  • Asana clinic
  • Asana option
  • Asana Sanskrit name
  • Asana benefit
  • Asana modification
  • Dos and donts
  • Class structure
  • Opening to closing
  • Tadasana to savasana
  • Bend, twisting, balance, inversion
  • Sequence for various classes
  • Class duration
  • Teaching components
  • Breathing and movement synchronizing
  • Body/face language
  • Voice projection
  • Monitoring class
  • Class preparation
  • Adjustment
  • Demo
  • Class level
  • Type of yoga class
  • Teaching for basic, power, Vinyasa, flow, and Restorative Yin.
  • Various kind pranayama
  • Yoga sutra and 8 limbs of yoga
  • Bandha, mudra, kriya
  • Yoga business and marketing

Sample daily schedule

  • 07.00 - 09:00 Meditation/pranayama/lecture/yoga
  • 09:00 - 09.30 Breakfast
  • 09.30 - 12:30 Asana clinic/teaching practice
  • 12:30 - 14.00 Lunch break
  • 14:00 - 16:30 Lecture/yoga
  • 16:30 - 17:00 Tea break
  • 17.00 - 19.30 Teaching practice / meditation / Restorative yoga / yoga Nidra / chanting

Included excursions

  • Monkey Forest
  • Tegalalang rice terrace
  • Pura Tirta Empul Bali Holy Water Temple


Koko Yoga ERYT500 RPYT

Caroline Ang IYS ERYT500 RPYT

Rommi Halleyandri IYS RYT500

Gusti Puspa IYS RYT500

Stefanus Rahmat IYS RYT200

Rina Lie IYS RYT500

Retreat location

Kapha Yoga's teacher training will be held at Melati Cottage which is located in the heart of Ubud. Ubud, the home of Balinese art and craft, lies in the central highland of Bali the island of Gods. Surrounded by all beautiful land views and scenes, hospitality, nice weather, culture, and temples, Ubud is about 1 hour driving from Ngurah Rai Airport.

In the west of Ubud town, after crossing the sacred river of Campuhan, there is an artist colony village of Penestanan, known as the home of the "Young Artists", which has a distinctive painting style influenced by the western painter, Arie Smith.

Unique features


  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Terrace
  • Yoga studio


  • Bicycle rental
  • Car rental
  • Free parking
  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The school provides free vegetarian breakfast, lunch, and dinner, including water, coffee, and tea. Miscellaneous food can be found very easily as the school location is in the heart center of Ubud as a world tourist destination surrounded by a various choice of restaurants and cafes.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 17 nights accomodation
  • Pick up from and to the airport
  • Module books
  • School t-shirt and pants
  • A certificate that you can register to Yoga Alliance RYT200 at your own expense
  • Daily yoga class alternately (Ashtanga, Hatha, Vinyasa, Flow, Restorative, meditation and yoga Nidra, pranayama the great way for detoxification and purification body, mind, and soul)
  • Chanting to calming mind and bring peace in the soul
  • 3 excursions (Monkey Forrest, Tegalalang rice terrace, Balinese Pura sacred place)
  • Daily vegetarian breakfast, lunch, and dinner, water, tea, and coffee

What's not included

  • Yoga Alliance registration fee
  • Laundry service, medical, and personal expense

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). The transfer from and to this airport is included in the price. The venue is about 1.15-hour From Ngurah Rai International Airport and with booking in advance, Bali Kapha Yoga can pick you up free from the airport to Ubud.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
18 days / 17 nights
from --
Friday June 12, 2020
(18 days / 17 nights)

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