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Cultural Yoga Retreat Bali

Join BaliGreen Retreats into an authentic Balinese cultural and wellness experience to open up your perspectives, connect with who you are on a deeper level, and explore what it truly means to relax, recharge and renew your body, mind, and spirit.

It is the perfect place for you to get away from busy tourist parts of the island to unwind, destress, and rejuvenate your body, mind, and soul.

Most importantly, this retreat is about you. It’s about taking time for yourself to observe yourself, understand yourself, reconnect with yourself, and love yourself in a kinder way.

Every day, you can take part in a refreshing morning yoga session, led by our experienced yoga instructors. The yoga sessions are especially effective for connecting our body and mind; boosting the immune system; and achieving holistic wellbeing and optimal mental health. Yoga styles taught at our center are Hatha, Vinyasa, Yin, Restorative, Prenatal, and Ashtanga. Private 1-1 yoga sessions are also available upon request if you'd like to deepen your own yoga practice.

Be showered with the unique hospitality, warmth, and kindness of local Balinese people; rejuvenate your body and mind with world popular Balinese spa treatments while being surrounded by lush tropical greenery, and experience 100% authentic Balinese Hindu culture.

Make this retreat a special treat for yourself or your loved, twice daily all-natural fresh tropical juices. fun cultural excursions to choose from, such as going to the beach/ sunset on the beach, Rice terrace Trekking, Natural Coconut Oil Making, Waterfall Purification, Balinese Swing, Balinese Cooking/ Music Class, and Traditional Dance/! Let’s not forget yoga and meditation.

Meet the instructors

Eli & Teddi
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Highlights

  • Daily Balinese yoga sessions and meditation
  • All live events in the village (ceremonial events)
  • Balinese Hindu preparation class (making canang)
  • Daily Balinese and Indonesian meals (breakfast, lunch, and dinner)
  • Unlimited supply of beverages (coffee, tea, drinking water)
  • Trekking in the village and village tour
  • 7 nights accommodation
  • Balinese dance lesson
  • Twice a day fresh juice
  • Daily village activities

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Ngurah Rai International Airport (US$37 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
13:00

Facilities

  • Internet access
  • Laundry

Bali Green Retreat and Spa operate as a retreat host, guest house, spa, and wellness center. Bali Green Retreat has one of the best spa centers in their region, offering you and your body unforgettable pampering treatments such as Balinese traditional massage, acupressure massage, deep tissue massage, full-body scrub/wrap, and fabulous facial treatments!

BaliGreen is a tropical paradise for physical, emotional, and mental wellness. BaliGreen is one of the first few locally founded all-inclusive resorts in Bali. We take pride in being not just a retreat host, but a fully-equipped wellness center and healing sanctuary.

BaliGreen is a part of Sesandan Cultural Heritage, a sustainable eco-friendly cultural tourism initiative that aims to protect our environment and support local communities in Bali. It is our goal to nurture deeply relaxing, fun, wholesome, and culturally conscious experiences that our guests will cherish for years to come.

Bali Green Retreat is located upon a small hill surrounded by lush tropical trees and greenery, they can arrange couples' romantic dinners and spa dates! Don't forget to pick papaya from our trees and enjoy a glass of freshly made juice!

Bali Green Retreat rooms are traditional Balinese style guesthouses/bungalows. The rooms can be shared between two people or as private rooms. Each room is fully equipped with an air-conditioner, TV, wardrobe, desk, and wardrobe. The lounge area is just outside the rooms, serving fresh mineral water, herbal tea, and coffee all day long. Bali Green Retreat staff will also serve you with two complimentary tropical juices every day at times of your choice!

Program

Here’s a sample program schedule. Please note that none of the activities in the schedule is compulsory, if you feel like taking more ‘me’ time alone, feel free to do it anytime.

Day 1 (arrival)

  • 13.00 Check-in + lunch
  • 15.00 Free 30 minutes massage
  • 16.00 Village activities (option: village tour, rice terrace trekking, visit the waterfall, traditional making coconut oil, Balinese cooking class, making offering Canang or Balinese dance lesson)
  • 17.00 Afternoon fresh juice
  • 19.00 Dinner

Day 2 until Day 7 (daily regular schedule)

  • 07.00 Breakfast
  • 08.00 Morning yoga & meditation session
  • 10.00 Morning fresh juice
  • 13.00 Lunch
  • 16.00 Village activities (option: village tour, rice terrace trekking, visit the waterfall, traditional making coconut oil, Balinese cooking class, making offering Canang)
  • 17.00 Afternoon fresh juice
  • 19.00 Dinner

Day 8 (Departure/ Check-out)

  • 07.00 Breakfast
  • 08.00 Yoga & meditation session
  • 10.00 Morning fresh juice
  • 13.00 Lunch
  • 14.00 Departure/ check-out

Included excursions

  • Authentic Balinese cooking class
  • Waterfall purification
  • Guided cultural tour of our village
  • Beach fun!
  • Rice paddies trekking & sightseeing
  • Organic gardening and DIY your own juice
  • Balinese Swing
  • Traditional Balinese dancing class
  • Making Loloh - Traditional Balinese Herbal Tea
  • Trash Hero Volunteer Initiative (join local folks to make our village cleaner and more beautiful!)
  • Natural coconut oil making workshop
  • Balinese music class
  • Sunrise Watching
  • Balinese Hindu offering making workshop
  • Balinese pastry-making class
  • Traditional Balinese dance performance

Instructors

Eli

Teddi

Retreat location

Bali Green Retreats is a tropical paradise for physical, emotional, and mental wellness. We are one of the first few locally founded all-inclusive resorts in Bali. We take pride in being not just a retreat host, but a fully-equipped wellness center and healing sanctuary.

BaliGreen is located upon a small hill surrounded by lush tropical flowers and greenery. BaliGreen believes in the healing powers of our Mother Nature and is passionate about plants as medicinal nourishment to help to cleanse, detoxify and replenish our bodies. During your stay, Bali Green Retreat invites you to be mindfully aware of your body - our body tells stories about ourselves and it always tells the truth if we listen.

BaliGreen is a part of Sesandan Cultural Heritage, a sustainable eco-friendly cultural tourism initiative that aims to protect our environment and support local communities in Bali. It is our goal to nurture deeply relaxing, fun, wholesome, and culturally conscious experiences that our guests will cherish for years to come.

Bali Green Retreat is located in a spiritual Hindu village called Sesandan in Megati district, Tabanan Regency, Bali, Indonesia. They are close to Mount Batukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, one hour from Ubud/Canggu/Seminyak/Kuta, and two hours from the airport.

Distances

  • Ngurah Rai International Airport (DPS) - 2 hours
  • Tabanan city - 30 minutes
  • Tanah Lot Temple - 45 minutes
  • Ubud, Canggu, Seminyak, and Kuta - 1 hour

Food

To all of you who share this beautiful journey of life with the Bali Green Retreat and Spa team, they offer a unique culinary experience filled with profound beauty, authenticity, wholesomeness, warmth, and care.

Every day they provide wholesome, abundant, and delicious vegetarian and vegan cuisine, made with only local and organic produce. However, regular food with meat is also available should you ask. What's more, with each meal, you will enjoy heavenly tropical fruits like dragon fruit, guava, or snake fruit! They are passionate about nutrition, a healthy diet, and food as medicine. You need to eat healthy to be healthy.

They believe that the key ingredient of amazing food is always love. If you have any allergies or dietary requirements, please don’t hesitate to get in touch with the team. They make it their mission to provide the right care and nourishment your body deserves.

BALI GREEN RETREAT offers detox programs with an additional cost of 10 USD per person/day completely designed around your body's needs. You can choose to eat normally and fast for 24 hours (fresh young coconuts or tropical juices will be provided) or do intermittent fasting or a highly effective detox method practiced by BaliGreen's previous guests-only eat one full vegetarian meal around 1 p.m. then fast with coconut water for the rest of the day. Should you like food during your juice detox, don't hesitate to ask!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional spa treatments
  • Visit Tanah Lot Temple, Kuta Beach
  • Visit the Penatahan hot spring
  • Visit the Mount Watukaru Temple
  • Visit the Shaman
  • Visit Tamah Ayun and Tanah Lot Beach Temple
  • Surfing lessons
  • Visit Goa Gajah, Tirta Empul, Volcano Batur, or Kuta Beach
  • Ubud tours

Spa treatments

BALI GREEN RETREAT has one of the best spa centers in our region, offering you and your body unforgettable pampering treatments such as Balinese traditional massage, head and shoulder massage, foot reflexology, full-body scrub /wrap, cream bath, and fabulous facial treatments!

What's included

  • 7 nights accommodation
  • Daily Balinese yoga sessions and meditation
  • Daily Balinese and Indonesian meals (breakfast, lunch, and dinner)
  • Unlimited supply of beverages (coffee, tea, drinking water)
  • All live events in the village (ceremonial events)
  • Balinese Hindu preparation class (making canang)
  • Balinese dance lesson
  • Trekking in the village
  • Village tour
  • Twice a day fresh juice
  • Internet access
  • Go to beach
  • Daily Village activities

What's not included

  • Additional requested activities
  • Airfare
  • Airport transfers
  • Insurance
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is available upon request. Please kindly arrange your own transport to the location. There are plenty of airport taxis waiting to give you a ride. Also, Grab is a very useful App to help you with transport in the local area, you can download it upon arrival in Bali.

Alternatively, Bali Green Retreat's driver can pick you up from the airport with an extra charge of 37 USD or any other place in Bali (price subject to your location). The driver will wait for you at the airport exit with a sign that has your name on it.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$37 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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BaliGreen opens all year round, you can extend your stay to as long as you like! Honeymoon holidays and couples’ romantic getaways can be personalized for you!

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