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4 Days Yosemite Wild Awareness Meditation and Yoga Retreat in California, USA

Backpacking and Yoga Retreat USA

Nurture yourself with a connection to sacred space on this backpacking retreat in Yosemite’s high alpine landscapes. The journey will offer participants invigorating hiking opportunities; daily yoga and meditation sessions; and delicious, wholesome local organic food. As you move deeper into the external wilderness of Yosemite, you will practice self-nurturing techniques to navigate and re-calibrate your internal wilderness. There will be opportunities to spend time alone in silence, as well as to share in meaningful community experiences in stunning settings.

Meet the instructors

Jon-Paul & Breezy
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  • 2 daily yoga sessions
  • Morning meditation sessions
  • Spontaneous dips in the river or alpine lake
  • Hiking in Yosemite's unparalleled wilderness
  • Fresh local and organic meals
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
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Check-in Time:
Check-out Time:

During this retreat, you will be staying in a tent. Group gears for camping and cooking will be provided. You should bring your own sleeping bag rated to zero degrees Fahrenheit. A pad to insulate you from the ground will help you sleep warm and comfortably.

Shared tents or shelters are provided, if you want to bring your own tent, please send an inquiry. Stoves, pots, pans, cooking utensils, first-aid kits, bear-proof canisters, water treatment systems, maps, emergency radios, and tarps are provided as well.



You will meet at the trailhead at 9 a.m. on your first morning. There will be time for introductions and trip orientation. Next, you will have thorough instruction on what and how to pack your packs and then be on your merry way. It may take the entirety of the day to arrive at camp.

The group will stop for breaks and to enjoy the scenery. You will enjoy a delicious dinner after yoga as the Range of Light, bathed in alpenglow, lives up to its reputation. Evenings may include fireside stories, music, or gazing at the Milky Way from the cozy comfort of your sleeping bags.

Friday and Saturday

The next days will allow you to adapt to the natural rhythms of the planet and flow with the specific needs and desires of the group. After a morning yoga session and breakfast, the group will pack and journey out on a day hike through some of Yosemite’s finest scenery or move camp to a new location. You may now feel a settling into your new home among granite domes and peaceful lake waters.

In addition to the adventure of backpacking, each day provides opportunities for swimming in alpine lakes, day-hikes to sweeping views of the High Sierra, and perhaps relaxing in your backcountry “hammock lounge.” Evenings are set aside for dharma talks, wilderness education, creative journaling, music-making, or quiet contemplation around the campfire.


On the last morning, you will enjoy a final yoga class and meditation before sharing the final breakfast together in the field. Then you will pack your backpacks and begin hiking to the exit trailhead. After putting closure on the journey together, you will aim to conclude by 2 p.m.

This schedule is an outline. It is subject to change depending on the needs of the group and allowing for spontaneous inspiration. Almost all of the activities offered are optional. This program operates rain or shine.


Jon-Paul Salonen

Breezy Jackson

Retreat location


Balanced Rock provides delicious and high-quality meals, so you can relax and be nourished. Fresh meals provided include local and organic ingredients. Vegan and vegetarian needs can also be catered to. Please advise Balanced Rock if you have any special dietary needs at the time of booking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Yosemite Valley

Yosemite Valley, an awe-inspiring landscape containing many of the famous features for which Yosemite National Park is known, is 55 miles and two hours from Tuolumne Meadows. Hiking trails and bike paths are abundant in the valley. Rafting the Merced River is a fun way to cool down on a summer day when water levels are sufficient. Yosemite Valley also offers numerous guided bus tours, educational programs, museums, ranger-led activities, and an art center with workshops.

Glacier Point

Glacier Point is an hour from Yosemite Valley, with sweeping views of both, Yosemite and Little Yosemite Valley, Half Dome, Vernal and Nevada Falls, and Clouds Rest, among other notable landmarks. A visit to Wawona and the Pioneer Yosemite History Center is like stepping back in time. The Mariposa Grove of Giant Sequoias is a must-see. A guided bus tour (tickets must be purchased) and a network of hiking trails lead to stately trees with names like Grizzly Giant, Faithful Couple, and California Tunnel Tree.

What's included

  • 2 optional yoga classes each day
  • Morning meditation instruction and practice
  • The opportunity to participate in a facilitated “solo” experience in a safe-feeling environment
  • Spontaneous river or alpine lake dips
  • Hiking and gentle peak climbs in Yosemite’s unparalleled wilderness
  • Professional instruction and guiding
  • Campground fees
  • Wilderness permit fees
  • First-aid supplies
  • Group gear for cooking and camping
  • High-quality meals

What's not included

  • Park entrance fees
  • Personal items
  • Transportation to and from your hometown to Yosemite
  • You should bring your own sleeping bag rated to zero degrees Fahrenheit
  • A pad to insulate you from the ground

How to get there

Recommended Airports

Driving directions

  • Take Highway 41 north from Fresno
  • Take Highway 140 east from Merced
  • Take Highway 120 east from Manteca or west from Lee Vining (State Route 395) into Yosemite National Park
  • Tuolumne Meadows Campground is located 5 miles from the Tioga Pass Entrance station (Highway 120 from the east), and is 55 miles (2 hours) from Yosemite Valley.

Arrival by airplane

Nearby commercially served airports include:

  • Fresno / Yosemite International Airport (FAT): 1 hour to Southern entrance via Highway CA 41. 2 hours to the heart of Yosemite Valley. 3 hours to Tuolumne Meadows. There is no public transportation from Fresno to Yosemite.
  • San Francisco International Airport (SFO): 2 hours to Big Oak Flat entrance via Highway CA 120, 3 hours to heart of Yosemite Valley. 4-5 hours to Tuolumne Meadows. Public transportation available to Yosemite.
  • Los Angeles International Airport (LAX): 6 hours to Yosemite Valley via I-5 to Highway CA 99 to Highway CA 41. Add another hour for travel to Tuolumne Meadows.
  • Oakland (OAK): 2 hours to Big Oak Flat entrance via Highway CA 120, 3 hours to heart of Yosemite Valley. 4-5 hours to Tuolumne Meadows. Public transportation available to Yosemite.
  • Sacramento (SMF): 2 hours to Big Oak Flat entrance via Highway CA 120, 3 hours to heart of Yosemite Valley, and 4-5 hours to Tuolumne Meadows. Public transportation available to Yosemite.

Arrival by bus

Yosemite Area Regional Transportation System (YARTS) offers individual and group fares for motorcoach service into Yosemite from numerous gateway communities. Greyhound has no direct bus service to Yosemite, but can be combined with YARTS service from Merced, CA.

Arrival by train

Amtrak trains serve San Diego, Los Angeles, Fresno, San Jose, San Francisco and Sacramento to and from Merced / Riverbank and connect with via bus lines for direct luxury motorcoach into Yosemite Valley. Fares include the bus travel and the park entrance fee.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
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