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3 Days Yoga & Ayurveda Weekend Retreat in Netherlands

  • B&B Berkenrode, Verlengde Lodderlandsedijk 14, 3235 NT Rockanje, The Netherlands


Ayurveda Yoga Weekend Retreat in Netherlands

Do you want to get away from the hustle and bustle of your daily life? Would you like to enjoy and calm your senses? Indulge yourself with a weekend of Ayurveda. In this weekend you will get to know about yoga, meditations, relaxing massage with warm oil and delicious Ayurvedic meals. This program is tailored to your individual needs, so you can become balanced again. It is the ideal place to relax. A weekend of pampering via Ayurveda will do something to you.


  • Daily yoga classes
  • Daily meditation sessions
  • Ayurvedic massage for all participants
  • Walks through the forest and along the beach
  • Daily breakfast, lunch, and one dinner
  • 2 nights accommodation

Good to know

  • All ages are welcome as participants.

  • 3 days with instruction
  • Dutch, English, German
Hide all

The retreats will be held in B&B Berkenrode in Rockanje aan Zee. A small group with up to 4 participants will be accommodated in B&B Berkenrode as well. B&B Berkenrode is a cozy villa with 2 rooms located in Rockanje.

Blue room

The blue room has a king-sized twin bed. This warm cozy room is decorated with blue and gold fabrics from the country Bhutan which is located in the Himalayas. There are two rattan armchairs with lovely pillows.

Red room

The red room has two single beds that are each under the sloping side of the roof. At night you will see a starlit roof. The atmospheric red wall is adorned with futuristic paintings of horses. The bathroom has a sink, shower and toilet for the two rooms on the ground floor.

Taupe room

If all the other rooms are booked, the Taupe room can be used. This room is equipped with old oak twin beds, a beautiful antique vanity and a private bathroom done in marble.

Yoga room

The yoga room has large glass walls overlooking the gardens.

Rockanje is a town in the Dutch province of South Holland which is situated at sea or along the seaside. It is a part of the municipality of Westvoorne, and lies about 7 km northwest of Hellevoetsluis.


  • Rotterdam - 40 Kilometers
  • 2 nights accommodation in single or double room
  • Ayurvedic massage for all participants
  • Coffee, tea, and mineral water
  • Daily Ayurveda meals (breakfast, lunch, dinner)
  • Daily yoga classes and meditation sessions
  • Other activities (walk through the forest and along the beach)

Your aim is to rediscover the realm of pure potential of the inner self and its spiritual essence. You will focus particularly on the internal aspects of yoga: organ cleansing, tissue pumps, nervous systems, circulation of lymph and blood, releasing psychic knots known as Granthis from Sushumna Nadi and Pranic blockages from the Nadis, and creating hydraulic and pneumatic pressures within the body to create change. All movements are undertaken with inner conscious awareness, promoting a state of integration of the mind and body.

As you practice this inner yoga style, you reconnect with your inner reservoir of energy, vitality, and creativity. You will return to a younger functioning physical and mental state. Iyengar yoga practices are designed to enhance the qualities of rejuvenation and longevity, to correct postural imbalances, and to create vitality and health while promoting the natural abilities of the body to energize and heal, so that it can realize its own amazing potential.

Daily schedule


  • Arrival in the evening
  • 19:00: Welcome drink, afterwards there will be an anamnesis session and brief explanation of the program
  • 22.00: Yoga and mediatation session


  • 07.30: Tea and juice available in the yoga room
  • 08.00: Early bird yoga and meditation
  • 09.00: Breakfast
  • 11.00: Walk through the forest and along the beach
  • 13.15: Lunch
  • 14.00: Free time
  • 15.00: Massage
  • 18.00: Ayurvedic dinner
  • 19.00: Massage
  • 20.00: Enjoy the night together by the fire
  • 22.00: Joint closure with yoga and meditation


  • 07:30: Tea and juice available in the yoga room.
  • 08.00: Early bird yoga and meditation
  • 09.00: Breakfast
  • Morning program (e.g. walking along the beach). Lunch at own expense
  • 14:00: Closing Ayurvedic weekend

Check in

From 7 p.m.

Check out

2 p.m.

Group size

3-6 persons.

Course information

Yoga experience is not required. However, you should be able to perform its normal physical activity (when in doubt you should consult your doctor and / or the treating specialist). This weekend is based on Iyengar yoga and is suitable for everyone, regardless of age or condition.

What to bring

Comfortable clothing such as shorts above the knee, a bathrobe and slippers, sturdy shoes, warm, and rainproof clothes.

Additional information

For more information ask your questions directly to Balance Your Life With Ayurveda who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

  • Tanja Eisvogel

    Tanja is an Ayurvedic practitioner and from a very young age she felt deeply devoted to nature. It was there that she discovered hiking as a powerful practice of meditation and a way to connect with nature. She is practicing Iyengar yoga for over 16 years. Tanja studied at the European Institute for Scientific Research on Ayurveda (EISRA) at The Hague and nowadays she is working at Ayurvedic Clinics in India or Sri Lanka during the winter season.

For information about the booking conditions, please send Balance Your Life With Ayurveda an inquiry.
  • Review by Ilse

    "Dear Tanja, I honestly enjoyed everything of the retreat. The yoga classes, the massage, the wonderful nice food, the hiking tours along the silent and wonderful beaches. the forest, everything. And our nice talkings together which opens my eyes."

    "We will come back for the new-years eve retreat, with extra night and cooking classes. We will arrive on Thursday Dec, 29th and our departure will be Jan. 1st after our new years hike. Oh.. I am looking forward to it so much!! Thanks again and we will meet again in December."

    Balance Your Life With Ayurveda, edited

  • Review by Cristina

    "I am just back from a yoga retreat at Tanja's. Not only the yoga, massage and Ayuveda medicine made me feel relax, pampered and mindful, the area is also beautiful with amazing woods and beaches for long walks in the wild nature. Tanja's house is beautiful and she is a lovely person with so much to give and share. Thank you Tanja."

    Balance Your Life With Ayurveda, edited

  • Review by Barbara

    "I can recommend Yoga Avurveda weekend at Tanja wholeheartedly. Tanja has extensive experience with Yoga and Arvurdeva and that is noticeable. She advises in a pleasant and light way on nutrition, breathing and relaxation. Even without major complaints is that for me of great value. I'm conscious again and charged home"

    Balance Your Life with Ayurveda, edited

  • Review by Ulla

    "Thanks for the advices! We enjoyed our time on the beach for a couple of hours and then drove back to Cologne. We indeed had a nice and relaxing weekend! "

    Balance Your Life with Ayurveda, edited

  • Review by A traveller

    "Lovely, relaxing weekend ! "Balance your life with Ayurveda " . With yoga , massage, sauna , beach and forest walks and above all delicious meals and advice on Ayurveda."

    Balance Your Life with Ayurveda, edited

  • Review by Matthias und Pit from Berlin

    "Hi Tanja, I have only started about 13 pm in oostvorne , are tonight in Kattwijk. Thanks for your nice way and your help Ayurveda, Yoga and Lotus Greetings"

    Balance Your Life with Ayurveda, edited

  • Review by Fiona

    "I wanted to take time to thank you for everything you have given us this last weekend. I have been so relaxed in your House and with the beach and your Ayurvedic treatment ;)"

    "Sadly when I came back I became really nervous again, and very stressed although it didn’t make sense. There was nothing to worry about. I tried my timescedule but please help me ."

    Balance Your Life with Ayurveda, edited

  • Review by Eva and Fiona from Brussels

    "We really enjoyed the week-end at your house. I have already bought Ghee and found Garam Masala as well."

    Balance Your Life with Ayurveda, edited

  • Review by Mallory and Megan from USA

    "Megan and I both have stuck with the clean eating since our weekend with you, though the amount of tea we are both drinking has significantly decreased. I haven’t added anything back into my diet yet to test for an allergy. My skin has been doing really well and I wanted to give it another week to clear up some older spots. We really enjoyed our weekend with you. We both learned a lot that we’ve taken with us. ", edited

  • Review by Bettina from Denmark

    "An ideal place for a relaxing short break or holiday with nature. Loving care, very quiet, very good mattresses in the double bed. Tanja has a lot of knowledge about the health and did a great ayurvedic massage. We had a very relaxing time and would happily return.", edited

  • Review by Kim, a traveller

    "Thank you very much for the lovely weekend!"

    Balance Your Life With Ayurveda website, edited

  • Review by Lobke, a traveller

    "Dank voor je mail en het is fijn dat er aan me gedacht wordt. Ja, ik voel me goed en uitgerust na het yoga weekend, nogmaals dank daarvoor. Er komt een dag dat je een berichtje van me krijgt met goed nieuws. (Translation: Thanks for your mail and it is nice that you have thought of me. Yes , I feel good and rested after the yoga weekend, again thanks. There will come a day when you will get a message from me with good news.)"

    Balance Your Life With Ayurveda website, edited

  • Review by Milou, a traveller

    "Ik wil je nogmaals heel erg hartelijk bedanken voor de fantastische dagen die ik bij je heb gehad. Je warmte, hartelijkheid en gastvrijheid en je persoonlijke betrokkenheid. Het voelde als thuiskomen en of dat ik je al jaren kende. Ook je mooie rustgevende huis met grote bloementuin, dat tegen de duinen aanligt en dat je zo naar het strand kunt wandelen.De yogalessen waren erg fijn. Aangepast aan ieders behoefte en met persoonlijke aanwijzingen en correcties. De lichaam geleide meditatie, de muziekmeditatie waren fantastische ervaringen. De massage was heerlijk en liet mij aarden. De wandelingen door de duinen en met storm langs het strand en dat tussen de buien door en zelfs met zon erbij was echt uitwaaien.Ik kom zeker terug het was fantastisch en je voedingstips pas ik toe doordat je duidelijk uitgelegd hebt waarom het zo beter voor mij is.(Translation:I want to thank you again for the wonderful days I've had with you. For your warmth, cordiality, hospitality and personal commitment. It felt like coming home and as if I knew you for years. You also have a nice relaxing house with a large flower garden amidst the dunes so that you can take a walk to the beach."

    Balance Your Life With Ayurveda website, edited

  • Review by Tiina from London, UK

    "I had a great time at Tanja's place. The house is lovely and very tidy. The place is next to the forest, dunes and the beach. We had good walks. The yoga practise was very good, the food light and tasty but filling, and the massage relaxing.I had a relaxed feeling when I left the house. Tanja is full of energy and ideas and we had a good laugh. I highly recommend this if you want to run away from your busy environment." website, edited

  • Review by Tineke from the Netherlands

    "The Ayurveda Weekend is compact and a high quality retreat. Tanja is an excellent host. She is attentive and make sure that every guest didn't miss anything. On top of that, she is also a great organizer, everything went smoothly and every need (even the strangest one), was catered for in such a positive way.The overall quality- yoga, massage, and Ayurvedic meals, was superb. It is very good to know that everything was lovingly taken care of. The program was adjusted in such a professional and respectful way based on the guests' needs and limitations The nature walk, her expertise in nature and inspiring explanation about the landscape were extra surprises that made this weekend an impeccable experience."

    Balance Your Life With Ayurveda, edited

  • Review by Hans and Karin from the Netherlands

    "Hi Tanja! We had a very relaxing experience last weekend and the Ayurvedic meals were delicious! We really enjoyed the yoga and meditation sessions. The massage was wonderful and the walks were also enjoyable and interesting.The accommodation was superb. It was fun having the horse, dog and chicken around! I have also ordered the ginger lemon tea. Thank you so much again!"

    Balance Your Life With Ayurveda, edited

Rockanje, South-Holland, Netherlands

Balance Your Life With Ayurveda offers Ayurvedic retreats aiming to balance your life with Ayurveda treatments

Meet the instructors

from US$354

3 days / 2 nights


Avail 10% discount on the Novembr 4-6 retreat.

You also have an option of 4 days retreat for December 29 at the price of 395 Euros which will include addition session on cooking ayurvedic way. 

This vacation is also available on special request for private groups of 3 to 5 persons. Private weekends available upon request.

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