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3 Day Weekend Getaway Yoga and Meditation Retreat in Dundee Beach

Balance for Life Dundee Unique Retreats, 392 Mermaid Cct, Dundee Beach NT 0840, Australia

Meditation and Yoga Retreat Australia

Take the time to recharge and renew yourself with Balance for Life Dundee Unique Retreats! A short but rejuvenating break, this yoga, and meditation retreat will help you ease your body and mind. Be prepared to challenge yourself and have a lot of fun. Most importantly pack an open mind and a belly full of laughs! You are about to have a very unique experience.

Meet the instructors

Carole
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Highlights

  • Daily yoga class
  • Meditation and breathwork session
  • Cooking classes for your lunch meals
  • Make your own self-care products using essential oils
  • Healthy vegan/vegetarian meals and snacks
  • Food coaching/consultancy (Optional)
  • 2 nights accommodation

Yoga styles


3 days with instruction
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Accommodation

Your accommodation will be at Balance for Life Retreat Center, right on the beachfront whereby you can sit back with your favorite beverage and watch the sunset beyond your peripheral vision. You can choose to book a private single room or twin room.

Program

Self-care benefits of yoga, meditation, and pranayama (Yogic breathing practice)

Hands down, these are some of the best self-care tools. Spending time on your mat can benefit your brain, heart, and bones, and even change the expression of your genes. Better yet, “yoga does all these things simultaneously,” says Timothy McCall, MD, co-author of Principles and Practice of Yoga in Health Care, a medical textbook of yoga therapy. “It’s synergistic. The transformation helps with more than one symptom - lives can change - which is something you don’t see much in modern medicine.” Whether you need some inspiration in order to commit to your yoga practice, or simply want to know where the current research stands, read on for 18 of the most groundbreaking recent discoveries on yoga’s healing powers.

  • Boosts immunity
  • Reduces chronic inflammation
  • Gain self-control
  • Improve social and speaking skills
  • Better management of stress
  • Enhance working memory
  • Lower blood pressure
  • Improve motor function and balance
  • Boost mood and confidence
  • Improve overall brain health
  • Change gene activity
  • Increase in relaxation
  • Support fertility
  • Build bones
  • Improve body image
  • Slow down aging
  • Increase pain tolerance
  • Strengthen muscles

So many reasons why this retreat is just for you!

Daily schedule

  • 06:30 Sunrise beach yoga (Optional)
  • 08:00 Breakfast
  • 10:00 Meditation and breathwork
  • 12:30 Lunch/Cooking class
  • 13:00 Free time/Massage
  • 17:30 Yoga on the deck
  • 19:00 Dinner
  • 20:00 Movie or early night

Note

Itinerary and times are subject to change.

Instructors

Carole van Dijk

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served healthy vegan and vegetarian meals. There will also be a cooking class for your lunch meals. Balance for Life will always make ‘healthy bliss balls’ however if you like to snack then please feel free to pack some of your own ‘special’ snacks. For safety reasons, Balance for Life Dundee Unique Retreats is unable to accept guests who have a fatal allergy to any foods.

Balance for Life Dundee Unique Retreats is not equipped to serve separate meals and as the closest hospital is two hours away, they prefer not to put anyone at risk. Balance for Life Dundee Unique Retreats will make every effort to accommodate food allergies (for example, gluten, vegetarian, and more) and they will also do the best they can to cater to your needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There will be free time allocated each day so you may wish to bring a book.

What's included

  • 2 nights accommodation
  • Healthy vegan/vegetarian meals and snacks
  • Life-changing yoga, meditation, and breathwork
  • Food coaching/consultancy (Optional)
  • Cooking classes
  • Make your own self-care products using essential oils

What's not included

  • Airfare
  • Airport transfers
  • Bottled drinks such as soft drinks
  • Massage session

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dundee Airport (DND). If you require assistance for airport transfers, please contact Balance for Life.

Cancellation Policy

  • A reservation requires a deposit of 28% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
3 days / 2 nights
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Availability

Arrival: Friday August 13, 2021
Departure: Sunday August 15, 2021

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