A link to reset your password has been sent to your email

Self-Care and Yoga Retreat Australia

Learn how to make your very own skin and cleaning products using essential oils. This will save not only from applying chemicals to your body and home everyday but an absolute fortune in products costs. This retreat will pay for itself.

Meet the instructors

Carole
Read more

Highlights

  • Daily yoga class
  • Discover something deeper about yourself
  • Skincare recipes and natural cleaner recipes
  • Learn to make skin and cleaning products using essential oils
  • Daily delicious and healthy meals
  • 2 nights accommodation

Yoga styles


3 days with instruction
Hide all

Accommodation

Your accommodation will be at Balance for Life Retreat Center, right on the beachfront whereby you can sit back with your favorite beverage and watch the sunset beyond your peripheral vision. You can choose to book a private single room or twin room.

Program

What is Hatha yoga?

'Ha' is Sanskrit for sun and 'tha' is for the moon, Hatha yoga is, therefore, a union of opposites. In the Hatha yoga classes, you will hold and explore certain yoga poses and their therapeutic benefits. (Often completing one yoga pose and then its counterpose). Hatha yoga is designed to help you bring pairs of opposites together in your hearts, minds, and bodies for the purpose of discovering something deeper about yourself.

Benefits for the body:

  • Improved flexibility, balance, and strength
  • Improved core strength and cardiovascular endurance
  • Increased energy and vitality
  • Improved immune functioning and digestion
  • Calms the nervous system
  • Weight management

Benefits for the mind:

  • Stress relief
  • Improved concentration, determination, and mental focus
  • Emotional stability
  • Transforms old habits into inspiring ways of being present

Benefits for your soul:

  • Emotionally uplifting and life-affirming
  • Greater self-awareness and well-being
  • Connection to spirit and others

From Carole's yoga teaching experience - the less you do the more powerful and transformative your practice will be.

Self-care with essential oils

Everyone is exposed to toxicity from so many sources so start eliminating these toxins by immersing yourself in the wonders and power of essential oils.

You will make and take home the following products:

  • Face spritzer - 100% natural
  • Natural deodorant
  • Natural hand sanitizer - a definite must for every handbag
  • Natural handwash
  • Toilet bombs
  • Stonetop bench cleaner
  • All-purpose cleaner
  • Yoga mat cleaner

Self-pamper day:

  • Face scrub
  • Face mask
  • Detox foot bath
  • Body coffee scrub

Plus, you will be soaking your weary feet in an amazing soothing blend of essential oils and salts whilst your face is covered with a food face mask after a natural and gentle face scrub.

Itinerary:

  • 07:00 Sunrise yoga
  • 08:30 Breakfast
  • 09:30 Skincare recipes/Massage
  • 11:00 Free time
  • 12:30 Lunch
  • 13:00 Natural cleaner recipes/Massage
  • 17:30 Sunset beach yoga
  • 19:00 Dinner
  • 20:00 Free time

Be prepared to challenge yourself and have a lot of fun. Most importantly pack an open mind and a belly full of laughs! You are about to have a very unique experience.

Instructors

Carole van Dijk

Retreat location

This retreat will take place at Dundee Beach, Northern Territory in Australia. Dundee is known for its pristine beaches and spectacular sunsets.

Food

During this retreat, you will be served daily meals. Balance for Life Dundee Unique Retreats’ food for your soul meals on this retreat are sattvic - meaning it brings peace and enhances the wellbeing of the body, mind, and spirit. Your meals will be colorful, beautiful in flavor with aesthetic appeal, and plentiful. Balance for Life Dundee Unique Retreats believes food should be sustainable, pure, and real - supporting and nourishing your body and mind to cleanse and heal.

They will make every effort to accommodate food allergies (i.e. gluten, vegetarian, etc), however, they will do the best they can to cater to your needs. For safety reasons, they are unable to accept guests who have a fatal allergy to any foods. They are not equipped to serve separate meals and as the closest hospital is two hours away so they prefer not to put anyone at risk.

Additional snacks

Balance for Life will provide ‘healthy snacks’ however please feel free to pack some of your own ‘special’ snacks.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can book massage treatments for 75 AUD.

What's included

  • 2 nights accommodation
  • Daily delicious and healthy meals
  • Daily yoga class
  • Skincare recipes and natural cleaner recipes

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Darwin, Northern Territory airport (DRW). If you require assistance for airport transfers, please contact Balance for Life.

Cancellation Policy

  • A reservation requires a deposit of 28% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
3 days / 2 nights
from --

Availability

Arrival: Friday November 26, 2021
Departure: Sunday November 28, 2021

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
4553 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites