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This retreat is a weekend away from a busy life pre-holidays to give you a break to rest so that you can enjoy the social life and festivities during the holiday season to its fullest. It is a perfect opportunity to take a break from a daily routine and take some time for yourself, to nurture the inner spirit and wisdom. Join Balabashka Wellness for this retreat and you will be amazed how relax and stress free you are!
You will be accommodated at The Abbey. It is a small retreat and conference center, a grade-one listed medieval building with 20th century guesthouse, nestled in four acres of gardens and woodland.
It is run and managed by a small core residential community, within a spirit of warm hospitality and collaboration with those that come, helped by two or more volunteers who are often from other countries, interested in community, alternative life styles, and improving their English.
The Abbey Sutton Courtenay is a registered charity with aims and ethos. It is an intentional community and holds a space for spiritual development, education, exploration, and transformation of community, as well as being a center for workshops and events for the public.
You will practice meditation, pranayama, and gentle Vinyasa flow yoga in the morning. After brunch, you will have plenty of time to reflect, relax, read a book, write a journal, or take walk in the nature if the weather allows. In the afternoon, you will practice Restorative or Yin yoga followed by yoga Nidra, a deep relaxation.
Satyananda School (Nidra Yoga)
Yoga London (Yoga)
Elena has a career in the financial services in London, and have been part of the industry for over 10 years now. This experience has given her an understanding of the health concerns and challenges faced by people in the professional environment, such as too much stress, back pain, lack of energy, time restrictions, and weight gain. Her mission is to support busy professionals with their health and well-being to help them maintain high energy levels that will allow them to succeed in their professional goals and career growth.
This retreat will take place in Abingdon, UK.
You will be served with vegetarian meals prepared on site by the Abbey. Food allergies can be accommodated with an advance notice of at least one week.
When using satnav, please use the postcode OX14 4AE which will bring you to the Abbey’s entrance on the village Green.
Didcot Parkway is the nearest rail station, a 40-minute train journey from London Paddington.
Taxis can be booked from Didcot Parkway, about 10 minutes' ride.
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