5 Day Spiritual Healing, Wellness and Yoga Retreat in Gianyar, Bali

Facilities

Ayurveda combination Abhyanga and Shirodhara (two hours)

Abhyanga

Abhyanga is an Ayurvedic detoxifying oil massage. The lukewarm medicated oil selected by the individual constitution is applied to the whole body and nourishes the skin and the tissues. It deeply penetrates the cell and releases physical, mental, and spiritual toxins.

Shirodhara

'Shiro' means head and 'Dhara' means the flow of liquid. Specially prepared lukewarm herbal oil is poured on the forehead and head continuously in a special rhythmic manner for 30 minutes then followed by a scalp massage, shampoo, and dry. This treatment is effective for insomnia, loss of memory, headache, migraine and mental tension, cerebral atrophy, and hair loss.

Balinese purification ritual 'melukat' and blessing

Embrace Balinese culture and custom on this whirlwind tour to two local temples and experience a purification ritual in the heart of Bali. Meet in the lobby and be helped by the lovely staff to dress in a traditional sarong and let the morning unfold. Join the guide on an exceptional tour steeped in history, legend, and experience.

A visit to Gunung Kawi Sebatu temple, followed by a beautiful walk down to the recently discovered holy spring and partake in a purification and blessing ceremony where you walk to the base of the waterfall and immerse yourself in the purest water in Bali. Towels, Balinese clothes, and offerings are provided. Please bring a change of clothes for after the blessing.

Culture experience and retreat programs

• Aqua-aerobic
• Balinese dance lesson
• Healthy drink 'Jamu' making
• Learning Bahasa Indonesia
• Making Balinese sweets
• Nature walk
• Offering 'Canang' making and Balinese blessing
• Spa recipe

Please note that three hours of advance booking are required. Please confirm at the front office.

Jati (two hours)

Jati includes foot bath, Balinese massage, herbal bath, Balinese body mask 'boreh' and banana leaf wrap, and face and head massage. It is traditionally used to warm the body during monsoon season or at the first sign of colds, flu, rheumatism, or fever. This traditional Balinese spa treatment begins with a deep massage to create a state of deep relaxation.

Afterward, herbal bath warms the body allowing the pores to open, prior to applying a herbal conditioning body mask using a traditional banana leaf body wrap to activate an infuse the tropical spice ingredients: ginger, cloves, and brown rice. A relaxing head and face massage completes this truly heavenly treatment.

Making 'canang'

It is the pleasure of Bagus Jati to share a part of Balinese Hinduism culture with the daily custom of preparing the simple offering. After making canang, you may take your offering to the hotel temple with Balinese staff.

Meditation

Your instructor will guide you through this simple relaxing technique of visualization, allowing you to better understand this stress release technique of how to still the mind.

Pool activity - Aqua aerobic

Come and experience the activities in the natural spring-water swimming pool. Enjoy the benefit of toning and cardiovascular activities with a breathtaking panorama of Bagus Jati. Aqua aerobic is a recommended form of exercise by medical and health professionals alike as a way of rehabilitating injuries. Bagus Jati offers personal instruction using aqua weights and equipment to enhance all levels of fitness on a daily basis, stay cool and refreshed as you enjoy a fun-filled workout.

Traditional jamu medicines demonstration

Experience the making of the traditional Jamu medicines demonstration. The experienced staff will explain to you how to make jamu with traditional recipes and the peculiarity of jamu.

Yoga

Enjoy the nurturing and harmonious atmosphere of the specially designed yoga or meditation pavilion. In this unique space, where walls open up to a natural bamboo forest, immerse in oneness with mother nature while practicing yoga, Pilates, and meditation. Daily one-to-one private instruction and group classes are available. Synchronize inner peace with the rising or setting of the sun to enjoy a memorable experience.

Daily schedule

Day 1

• 14:00 Check-in
• 19:00 - 22:30 Healthy set dinner

Day 2

• 07:30 - 08:45 Morning yoga
• 08:45 - 10:00 Breakfast
• 10:00 - 12:30 Balinese purification ritual 'melukat' and blessing at Sebatu temple (approximately two and a half hours)
• Lunch (optional)
• Balinese traditional spa treatment 'Jati - Sejati' (two hours)
• 16:00 - 17:00 Afternoon yoga or meditation
• 19:00 - 22:30 Traditional Balinese set dinner

Day 3

• 07:30 - 08:45 Morning yoga
• 08:45 - 10:00 Breakfast
• 10:00 - 16:00 Half-day spiritual tour (approximately six hours)
• 16:00 - 17:00 Afternoon yoga or meditation
• 19:00 - 22:30 Healthy set dinner

Day 4

• 07:30 - 08:45 Morning yoga
• 08:45 - 10:00 Breakfast
• Ayurveda treatment 'Abhyanga and Shirodhara' (two hours)
• Free / available to join free daily activities
• Lunch (optional)
• 16:00 - 17:00 Afternoon yoga or meditation
• 19:00 - 22:30 Dinner (optional)

Day 5

• 07:30 - 08:45 Morning yoga
• 08:45 - 10:00 Breakfast
• 12:00 Check out

You are free to join scheduled cultural and retreat program during free time.

Note

Menstruating women cannot join the “Melukat” program. For that case, a 60-minute organic facial or hair treatment will be provided instead.

Half-day spiritual tour (approximately six hours)

From Bagus Jati, visit Gunung Kawi Sebatu, a beautiful holy Spring temple in a quiet surrounding, Gunung Kawi Tampaksiring, an ancient tomb carved from a steep rock face and Tirta Empul, the holy spring temple, dating from the 11th century. Continue to Sudamala holy waterfall.

Nature walk (soft trekking)

This is a unique and enjoyable walk through gardens planted with vegetation, fruit, flowers, spices, and nature medicament while enjoying the sight and sound of many species of birds.

Bali's premier health and wellbeing spa retreat, Bagus Jati, is set in five hectares of hillside gardens amongst lush tropical forests in the mountains of Ubud, Bali.

Distances

• Benoa harbor, 42 kilometer
• Denpasar city, 38 kilometer
• Ngurah Rai International Airport (DPS), 50 kilometer
• Ubud, 20 kilometer

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The food on the menu is grown in the organic garden, and the menu is peppered with dishes and drinks to help balance your wellbeing. Start your day with a nourishing breakfast.

At Surya restaurant

Cooled by natural breezes, with a spectacular view of the river valley, gardens, and Mount Agung, Surya Restaurant & Bar provides the freshest products, blended with fresh herbs and spices for a scintillating and unforgettable dining experience. A daily menu is specially designed to offer a wide range of food. An unforgettable evening awaits you with a fine selection of Indonesian and international dishes and wines. Among specialties is Rijstafel (in English, 'rice-table').

It is a composition of Indonesian delicacies served to royalty. For many visitors, it is an opportunity to sample a variety of Indonesian dishes. Special diets are available and can be tailored to individual needs, e.g. weight reduction, digestive disorders, etc. All vegetables are organically grown on the Bagus Jati resort, observing strict ecological principles.

Balinese cooking class

Begin with a visit to farm fields and spice garden accompanied by the restaurant staff explaining the main ingredients used in the Balinese cuisine, then joining the fun and ritual of preparing a typical Balinese meal in the traditional Balinese kitchen style, learn various techniques, and get to know traditional cooking equipment. The myriad of exotic scents and flavors will prepare your taste buds for a truly sumptuous experience - a traditional Balinese meal, prepared by yourself in an enchanting Balinese setting.

Balinese massage lesson

Learn the Balinese massage techniques from knowledgeable therapists and create your own spa atmosphere at home.

Jungle trekking

Enjoy nature at its best! Experience the magnificent variety of flora and fauna that inhabit the forests surrounding the valley around the resort. You may have the chance to glimpse monkeys in their natural habitat, while the chirping of a thousand birds composes a melodious symphony of natural sounds. The experienced guide accompanying will point out tropical trees and other plants, such as wild orchids and pakis ferns, the latter ones are frequently used in Balinese cuisine as vegetables.

Kintamani and holy spring temple tour

It is an easy morning drive from Bagus Jati to Penelokan, a mountain resort approximately 1,200 meters above sea level. A stop at Tirta Empul temple (a holy spring temple) in Tampaksiring is included, on the way.

Mount Batur sunrise trekking

Enjoy trekking along Mount Batur and reach the higher spot to experience the enchanting sunrise view before your very own eyes. You will be accompanied by a well-trained local guide who will show you the beauty of nature throughout the whole journey.

Village cycling journey

Accompanied by an experienced guide, cycling northward to Pisang Kelod village, then along the road among villages where you can watch local artists sculpt sandstone. Continuing the visit to a village called Taro to see sacred white cows, then to Brasilia village where woodcarvers are busy at work. Along the way, let the magnificent and tranquil expanse of terraced rice fields fascinate you and then cycling back to the hotel thorough Tegallalang village.

Village tour

A special visit to acquaint you with the Balinese lifestyle to Taro village, home of sacred white cows, and to watch wood carvers and stone sculptors who work with a very specific kind of paras sandstone existing only in this area while photo shooting the beautiful scenery in the surrounding. On the way, take a picnic lunch at a hut in the middle of rice fields and then back to the hotel through the rice terrace at Tegallalang village.

Discover the magic of jamu as you enliven your body, mind, and spirit with the complete healing experience. Enjoy the traditional healing and cleansing benefits of the traditional detoxifying process. Experience a combination of ancient Indian and Chinese treatments that make up the foundation of Indo chine traditional medicine.

Enhance your daily nutrition, stress, and lifestyle issues by combining the enriching values of simple yoga, exercise, and diet with detoxifying treatments and lifestyle coaching. Return refreshed and rejuvenated with an easy to maintain daily program you can continue back home.

• 4 nights accommodation at Bagus Jati
• Daily breakfast including healthy vegetable juice
• 2 set dinners (1 Balinese set dinner and 1 healthy set dinner)
• 2 hours of Balinese traditional spa treatment 'Jati - Sejati'
• 2 hours of Ayurveda treatment 'Abhyanga and Sirodhara'
• Balinese purification ritual 'melukat' and blessing at Sebatu temple
• Half-day spiritual tour (Gunung Kawi Tampaksiring, Kehen temple, and Sudamala holy waterfall)
• Daily morning yoga class and afternoon yoga or meditation
• Scheduled cultural and retreat program during free time
• 10% government tax
• 11% service charge

• Airfare
• Personal spending
• Additional meals, drinks, spa treatments, and activities

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.