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4 Days Body, Mind, & Soul Rejuvenation Yoga Retreat in Bali, Indonesia

Wellness and Yoga Retreat Bali

Discover the magic of jamu as you enliven your body, mind and spirit with Bagus Jatis complete healing experience. Enjoy the traditional healing and cleansing benefits of the traditional detoxifying process. Experience a combination of ancient Indian and Chinese treatments that make up the foundation of Indo chine traditional medicine. Enhance your daily nutrition, stress and life style issues by combining the enriching values of simple yoga, exercise and diet with detoxifying treatments and lifestyle coaching. Return refreshed and rejuvenated with an easy to maintain daily program you can continue back home.


  • Balinese cooking class with lunch
  • Jungle trekking or village cycling journey
  • Access to complete health and well-being facilities
  • 2x "New start" spa treatment, morning yoga, and meditation
  • Daily breakfast including healthy vegetable juice
  • 3 nights luxurious accommodation
  • 3x set dinner

Skill level

  • Beginner

Yoga styles

3 days with instruction in English
Spoken languages: English
Airport transfer available:
Ngurah Rai (Bali) International Airport (US$32 per person)
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Set in 5 hectares of hillside gardens amongst lush tropical forests in the mountains near Ubud, Bali, Bagus Jati, provides its luxury with 8 Deluxe Spa Villas, 12 Superior Villas, and 2 Units of Bedroom Pool Villas, offers the true spirit and grace of Asian inspired traditional healing.

Each of the Deluxe Spa Villas is equipped with private Jacuzzi and spa treatment facilities. The superior villas are spacious with large bathrooms including tub and shower. Each villa has a private veranda, perfect for a romantic candlelight dinner and where guests can enjoy stunning views of mountains, valleys and lush tropical flora and fauna.

This facility was master planned to provide sufficient space between villas for absolute privacy, and in a circular style based upon early primitive village dwellings combined with the chakra principle concerning energy flow.

Superior Villas

  • Superior Villas are 70 square meters, large windows with view of the forest and mountains.
  • Extra bed is not available.
  • Each villa has either king size or twin beds.

Deluxe Spa Villas

Deluxe Spa Villas have a diameter of 10 meters, with sufficient space for an extra bed. Bedroom includes canopied king size bed with netting and connecting private dressing room which leads to an integrated private treatment room with massage bed and Jacuzzi tub.

Pool Villa

  • Pool villa which has breathtaking lush forest view consists of two bed rooms, large living room and private pool.
  • Each bed room is 62 square meters includes terrace with comfortable day bed and well-designed bath room
  • Bed type is available either king size or twin beds
  • Extra bed is not available
  • The cozy living room is 28 square meters with home theater facilities
  • The private swimming pool is 3.2 meters X 8 m meters, and 1.2 meters deep

Superior Chalet

The Superior Chalet design was inspired by Balinese rice barn or "lumbung" which is normally built as a rice or herb storage made of wooden deck raised. Superior Chalet has size about 33 square meter and divided into two stories consist of one bedroom on every level. Each bedroom has its cozy terrace furnished with comfortable day bed and dining table.

This option is available at 860 USD for one person or 1210 USD for two people. If you are interested, please send Bagus Jati an inquiry.

Room amenities

  • Bathrobe and slippers
  • Coffee and tea making facilities
  • Daily bottled mineral water
  • Daily fruit basket
  • Doctor on call
  • Electricity: AC 220 V
  • Flashlight and umbrella
  • Hair dryer
  • Personal stereo & CD library (Deluxe Villa only)
  • Personal digital safety box
  • Private bath / shower
  • Refrigerator / mini-bar with a wide selection of drinks
  • Room service until 23:00
  • Telephone (outside calls through the operator)


New Start spa treatments

During your stay, New Start package will provide you with one welcome rejuvenation body massage for 60 minutes, and two New Start spa treatments for 75 minutes based on your personal preference. You may choose one of the following items of New Start spa treatment per session:

  • Balinese massage and herbal body mask and Banana leaf wrap
  • Javanese massage and Balinese White Clay body mask and herbal steam
  • Balinese massage and herb pouch treatment
  • Javanese massage and papaya and yogurt body mask and wrap
  • Cellulite massage and coffee scrub


Yoga nourishes you on every level and it is equally important to feed the body, mind, and spirit. Bagus Jati concentrates on the practice of asana (yoga postures), pranayama (breath control), and dhyana (meditation).

Through the use of the Hatha yoga system, Bagus Jati invites you to start and continue your yogic journey with them and experience feelings of total well-being, release feelings of happiness, love, laughter, harmony and fun, and achieve life's true success, that of a peaceful mind.

Enjoy the nurturing and harmonious atmosphere of Bagus Jati's specially designed yoga and meditation pavilion. In this unique space, where walls open up to a natural bamboo forest, immerse in oneness with mother nature, while practicing yoga, Pilates, and meditation. Daily one-to-one private instruction and group classes are available. Synchronize inner peace with the rising or setting of the sun to enjoy a memorable experience.


Bagus Jatis instructor will guide you through this simple relaxing technique of visualization, allowing you to better understand this stress release technique of how to still the mind.

Traditional Balinese cooking class

Begin with a visit to Bagus Jati's farm fields and spice garden accompanied by the staff explaining the main ingredients used in the Balinese cuisine, then joining the fun and ritual of preparing a typical Balinese meal in its traditional kitchen.

Learn various techniques and get to know traditional cooking equipment. The myriad of exotic scents and flavors will prepare your taste buds for a truly sumptuous experience: a traditional Balinese meal, prepared by yourself in an enchanting setting. This includes lunch or dinner, recipe, and mineral water


  • Appetizer - Lawar (Balinese salad)
  • Main course - please choose one menu per a session: Ayam Betutu (steamed chicken in banana leaf), sate lilit ikan (minced seafood satay), steamed vegetables and tofu in ginger turmeric.
  • Dessert - Dadar gulung (Balinese crapes with palm sugar)

Jungle trekking

Enjoy nature at its best! Experience the magnificent variety of flora and fauna that inhabit the forests surrounding the valley around the resort. You may have the chance to glimpse monkeys in their natural habitat, while the chirping of a thousand birds composes a melodious symphony of natural sounds.

The experienced guide accompanying will point out tropical trees and other plants, such as wild orchids and pakis ferns. The latter ones are frequently used in Balinese cuisine as vegetables. This includes lunch box and mineral water.

Village cycling

Accompanied by an experienced guide, cycling northward to Pisang Kelod village, then along the road among villages where you can watch local artists sculpt sandstone. Continuing the visit to a village called Taro to see sacred white cows, then to Brasela village where woodcarvers are busy at work.

Along the way, let the magnificent and tranquil expanse of terraced rice fields fascinate you and then cycling back to the hotel thorough Tegallalang village. Lunch box and mineral water are provided.

Daily schedule

Day 1

  • Check-in
  • Healthy set dinner

Day 2

  • Morning yoga from 07:30 to 08:45
  • Breakfast
  • Balinese cooking class including lunch from 11:00 to 14:00
  • Free time
  • New Start spa treatment (75 minutes)
  • Healthy set dinner

Day 3

  • Morning yoga from 07:30 to 08:45
  • Breakfast
  • Jungle trekking or village cycling including lunch box from 10:30 to 13:30
  • Free time
  • New Start spa treatment (75 minutes)
  • Healthy set dinner

Day 4

  • Morning yoga from 07:30 to 08:45
  • Breakfast
  • Free time
  • Check-out

Retreat location

Bali's premier Health and Wellbeing Spa Retreat, Bagus Jati, is set in 5 hectares of hillside gardens amongst lush tropical forests in the mountains of Ubud, Bali.


  • Ubud, 20 kilometers
  • Denpasar city, 38 kilometers
  • Benoa Harbor, 42 kilometers
  • Ngurah Rai Airport, 50 kilometers


During the program, you will be served daily healthy breakfast, lunch, and dinner. Taste also the healthy mix vegetable juice and daily fruit basket. Two bottles of water will also be served daily for you. Afternoon herb tea at poolside caf is also available at 15:00 - 16:00.

Surya Restaurant & Bar

Cooled by natural breezes, with spectacular view of the river valley, gardens and Mount Agung, Surya Restaurant & Bar provides the freshest products, blended with fresh herbs and spices for a scintillating and unforgettable dining experience.

An unforgettable evening awaits you with a fine selection of Indonesian and International dishes and wines. Among its specialties is Rijstafel (in English "Rice-table"). It is a composition of Indonesian delicacies served to royalty. For many visitors it is an opportunity to sample a variety of Indonesian dishes.

Special diets are available and can be tailored to individual needs, e.g. weight reduction, digestive disorders etc. All vegetables are organically grown on the Bagus Jati resort, observing strict ecological principles.


07:00 - 23:00

Iswari Poolside Cafe

Iswari Poolside Cafe offers complimentary cool towels and fresh fruit in the afternoon. Enjoy cocktails and fresh juices, lunch and snacks as you overlook the "Valley of Enchantment" where the Jati River and waterfall provide a private location for meditation.


09:00 - 18:00

Things to do (optional)

The program allows you to try various activities during your free time. Some of the activities available for you are as follow:

Balinese massage lesson: Learn the Balinese massage techniques from the knowledgeable therapists and create your own spa atmosphere at home.

Fitness center: Bagus Jati provides a state-of-the-art fitness centre. The gym is equipped with cardio machines that monitor the heart rate during a workout to maintain a healthy body. Free weights and machines to tone and strengthen all muscle groups. Enjoy a workout in an open environment fitness centre with jungle vistas.

Free use of Bagus Jatis health and well-being facilities: including pool, gym, hot Jacuzzi and herbal steam bath in spa pavilion.

Nature walk (soft trekking): This is a unique and enjoyable walk through our gardens planted with vegetation, fruit, flowers, spices, and nature medicament, while enjoying the sight and sound of many species of birds.

Pool activity - Aqua aerobic: Come and experience the activities in Bagus Jatis natural spring-water swimming pool. Enjoy the benefit of toning and cardiovascular activities with a breathtaking panorama of Bagus Jati. Aqua aerobic is a recommended form of exercise by medical and health professionals alike, as a way of rehabilitating injuries. Bagus Jati offers personal instruction using aqua weights and equipment to enhance all levels of fitness on a daily basis, stay cool and refreshed as you enjoy a fun-filled workout.

Traditional jamu medicines demonstration: Experience the making of traditional jamu medicines demonstration. Bagus Jatis experienced staff will explain to you how to make jamu with our traditional recipes and the peculiarity of jamu.

Spa treatments

Set amongst lush tropical forests in the mountains of Ubud, Bali, Bagus Jati provides beautiful views of mountains, valleys and lush tropical flora and fauna. The earth here blossoms with indigenous fruits, organic vegetables, flowers and herbs, many of which are also used in Bagus Jatis spa treatments for medicinal healing as well as for our freshly prepared spa cuisine.

Meander through the beautiful garden paths and explore our unique and exciting flora and fauna, see monkeys and many exotic birds in the surrounding bamboo forests. Through discovering the beauty of nature ones sense of peace and mental health is restored, Bagus Jatis experienced guides will point out rare tropical trees and other plants of interest, such as wild orchids and exotic ferns, many of which are frequently used in Balinese cuisine.

The Health and well-being program is totally focused on the individual guest. They learn to feel fit, eat healthier, or simply unwind and reduce stress. For those interested in food planning or weight management, healthy cooking classes are available.

The spa lobby and boutique forms the entrance to our health and wellbeing facilities. The architecture is influenced by Balinese temples using a long central staircase. Each of the individual spa rooms has its own private water garden or views over the jungle valley.

Sejati Spa facilities

Rain shower (Vichy shower): European hydro jet massage designed to improve blood circulation and create deep relaxation.

Herbal steam bath: A traditional Turkish steam bath combined with inhalation therapy using eucalyptus oils renowned to benefit the respiratory system.

Thermal and hydrotherapy: A modern adaptation of ancient Eastern healing techniques, barefoot shiatsu is a powerful and deep treatment that unblocks muscles and meridians. Tremendously effective in relieving aches and pains, it has become the choice massage for many connoisseurs. This is an unparalleled healing experience for those ready for the next level of massage.

What's included

  • 3 nights stay at Bagus Jati
  • Daily breakfast including healthy vegetable juice
  • 3x set dinner
  • Balinese cooking class (including lunch)
  • Jungle trekking or village cycling (including lunch box)
  • Daily morning yoga class and afternoon yoga and meditation
  • 2x “New Start” spa treatment * (90 minutes)
  • Joining our daily scheduled activities (Such as Nature Walk, “Jamu” introduction, Afternoon Meditation, Aqua Aerobics, Making “Canang” etc)
  • Free use of our health and wellbeing facilities (Pool, Gym, Hot Jacuzzi in Spa)
  • Welcome drink & fragrant hand-towel upon arrival
  • Daily fruit basket and 2 bottle of mineral water per day
  • Afternoon herb tea at poolside café (15:00-16:00)
  • Free scheduled shuttle transport to Ubud area
  • Free internet connection <Wi-Fi> in guest villa and public area

What's not included

  • Airfare ticket
  • Personal expenses

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
4 days / 3 nights
from --
Pricing information

Apart from Superior Villas, Deluxe Spa Villas, and Pool Villa, Superior Chalet is avilable. If interested, please send an inquiry.


High season

1 August - 30 September

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