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Iyengar Yoga Weekend Retreat in South Africa

This Iyengar yoga retreat is suitable for all levels of the yoga experience. Everyone will work within their own capability with attentive instruction and correction. Yoga is not just about exercise; it is a way to discover a sense of oneness with yourself, the world, and with nature. The retreat is a time to withdraw and restore yourself.

Meet the instructors

Monique
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Highlights

  • Iyengar yoga asana practice
  • Pranayama and relaxation techniques
  • Opportunity to relax, heal and improve your health
  • Magnificent scenery and Guided nature walk
  • Deepen your yoga practice and knowledge
  • All delicious meals are included
  • 2 night's accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
Group size: 10-12 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Baby sitting
  • Board rental
  • Free parking
  • Internet access
  • Laundry
  • Tour assistance
  • Wireless internet

Buccaneers Lodge, where the sea retreats are held, is a gem on the Wild Coast. Set in eight hectares of indigenous forest and overlooking the Indian Ocean and Chintsa River, it is a beautiful and peaceful destination. The lodge has access to the beach and offers delicious, healthy food and clean, comfortable accommodation with stunning views.

Accommodation options

  • Deluxe accommodation en-suite (five rooms)

Includes a private entrance, a private balcony, a bar fridge, and tea/coffee facilities, sea view.

  • Treehouse upstairs en-suite (four rooms)

Includes a private entrance, a private deck, shared lounge and kitchen downstairs, sea view.

  • Treehouse downstairs en-suite (2 rooms)

The room has a private deck with a shared lounge and kitchen, garden view.

  • Budget room en-suite (3 rooms)

These rooms are for single occupancy only. They are equipped with a private deck, no kitchen, sea view.

  • Family cottage (3 rooms in one cottage)

You will have your own single room, plus a shared kitchen and bathroom. This option is ideal for two or three friends traveling together. The cottage has a garden view.

Program

Yoga lifts your state of mind and the state of your body. It makes you feel good, it’s relaxing, it’s energizing, and it’s strengthening. Yoga enhances your experience of life, more peace of mind, better health, more enthusiasm for life, and an ever-growing sense of well-being.

The retreat starts on Friday at 18:30 with an introduction and ‘meet-and-greet’ session, followed by dinner at 19:00 and from 20:00 to 21:00 yoga restoratives to allow for a good night’s sleep.

Breakfast on Saturday at 7:00 followed by a two-hour asana practice at 8:30, a half-hour tea break, and another two-hour asana practice. Lunch is served at 13:00 followed by some free time to read a book, have a swim, or rest and restore.

A guide will take the participants out into nature for a lovely two-hour hike in the afternoon. At 19:00, dinner is served and from 20:00 to 21:00 everyone is back in the yoga room for yoga restoratives, pranayama and relaxation techniques.

Sunday breakfast is at 07:00 followed by 1.5-hours of restorative yoga and pranayama at 08:30, a tea break at 10:00, and a final two-hour asana practice at 10:30. The retreat ends with lunch from 13:00 to 14:00.

Note

No previous experience necessary. All ages over 18 are welcome.

The ‘other halves’ are welcome, there are many activities available in Cintsa for partners who do not partake in the yoga retreat; from hiking, birding, beach activities, and photography to mountain biking. Or just to relax, read a book and take in the stunning ocean views!

The retreats are popular so please book well in advance to avoid disappointment.

Included excursions

  • 10 hours of yoga and a guided hike are included in the package

Instructors

Monique Weschta

Retreat location

The quaint little seaside village of Cintsa (or Chintsa), lies just 45 kilometers northeast of East London. This part of the coast is reminiscent of all things wild, and the beauty of the surroundings is the reason so many seek out this peaceful spot. A little piece of paradise, Cintsa offers a haven in a tranquil setting, surrounded by lush indigenous forest and thicket, and amazing birdlife.

The lagoon predominates, and sand dunes and a wonderfully long stretch of beach, entice one to stay. Other highlights include canoe rides up the river at high tide, fishing, a walk on the beach to Cintsa East village (deli, coffee shop, massage, etc), or a ten-minute drive to the Inkwenkwezi Private Game Reserve, where you can see rhino, giraffe, zebra and a variety of buck. You can gain insight into how craft beer is made and produced at Emeraldvale Brewery or join African Heartland Journeys Surf School and learn to surf.

Food

Nutritious meals with a focus on fresh fruit and vegetables, whole grains and mostly plant based protein sources. Meals to sustain, nourish and balance blood sugar levels.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Pescatarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Horse riding
  • Canoeing

Spa treatments

Spa treatments are available but are an additional extra.

  • Aromatherapy massage
  • Reiki
  • Reflexology

What's included

  • 2 nights accommodation
  • All meals
  • Coffee / tea and water
  • Yoga tuition
  • A guided hike

What's not included

  • Airfare
  • Airport transfers
  • Beverages

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at East London Airport (ELS). Airport transfer is not included. To reach the lodge, you can either hire a car or arrange for a shuttle with Imonti Tours.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Minimum group size

This trip requires a minimum of 10 participants

Availability

Arrival: Friday May 13, 2022
Departure: Sunday May 15, 2022

Pricing options

The Deluxe Accommodation and Tree House can also accommodate two people sharing a room. Deluxe accommodation costs 3300 ZAR per person, Tree House upstairs costs 3100 ZAR per person, and Tree House downstairs costs 2900 ZAR per person for double (sharing) occupancy. If you are interested in these options, please send an inquiry. 

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