Join B Kind Yoga for an amazing yoga holiday in Costa Brava, Spain. Guided by the international yoga teacher, Shahar Abiad, you will enjoy a yoga and meditation retreat that will include various activities, such as meditative walks in nature, a variety of yoga classes, and workshops for all levels, all taking place only minutes from the most beautiful beaches of Spain. This is guaranteed to be something that you will not want to miss out on!
During this retreat, you will be staying at Espai de l’Harmonia.
During this retreat, you will be able to practice Hatha Raja yoga, Vinyasa, pranayama, meditation, satsang, and deep relaxation.
This is a classic yoga practice with an extended stay in positions, breathing should be calm, and position will be stable and comfortable.
The practice is based on the Shiva Namaskar Vinyasa series, developed by Master Sri Dharma Mittra. The practice combines classic asanas, challenging asanas, and free Vinyasa yoga Nidra (deep relaxation yoga), pranayama, and meditation.
These sessions will offer you spiritual lessons teaching about yogi philosophy in everyday life.
The classes of pranayama and Kriya yoga are based on ancient methods for controlling the life force, and methods to cleanse the body and mind as well as meditation sessions. Explore pranayama, the practice to center your attention on the breath in different ways.
Together, you will experience the benefits of breathing in order to apply them in different situations in your daily life, how to use breathing to calm the nervous system and to increase the power of vital energy. You will also learn about yoga nadis (psychic channels) and the chakras (energy circuits).
Please note that all activities are optional. B Kind Yoga reserves the right to make changes in schedules and/or remove activities.
During this retreat, you will also be able to enjoy exciting nature trips in Catalunya.
This retreat will take place in Costa Brava, Spain.
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During this retreat, you will be served three daily healthy vegan meals.
To reach the retreat center, please take the bus to La Bisbal bus station. Transfer from this bus station is included, B Kind Yoga will pick you up from there.
Alternatively, you can take the train to Flaçà train station. Transfer from this train station is also included, B Kind Yoga will pick you up from there.