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5 Days Summer Yoga and Meditation Retreat in Costa Brava, Spain

Summer Yoga Holidays in Spain

Join B Kind Yoga for an amazing yoga holiday in Costa Brava, Spain. Guided by the international yoga teacher, Shahar Abiad, you will enjoy a yoga and meditation retreat that will include various activities, such as meditative walks in nature, a variety of yoga classes, and workshops for all levels, all taking place only minutes from the most beautiful beaches of Spain. This is guaranteed to be something that you will not want to miss out on!

Highlights

  • 2 Daily Yoga Classes
  • Satsang & Meditation
  • 2 Thematic Workshops
  • 1 Special Yoga Class on the Beach
  • Deep Relaxation Session & Pranayama Classes
  • 1 Day Trip & Meditative Walks in Nature
  • 4 Nights Accommodation
  • 3 Daily Healthy Meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 20
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Accommodation

During this retreat, you will be staying at Espai de l’Harmonia.

B Kind Yoga Retreat Program

Classes

During this retreat, you will be able to practice Hatha Raja yoga, Vinyasa, pranayama, meditation, satsang, and deep relaxation.

Hatha Raja yoga

This is a classic yoga practice with an extended stay in positions, breathing should be calm, and position will be stable and comfortable.

Dharma or Vinyasa yoga

The practice is based on the Shiva Namaskar Vinyasa series, developed by Master Sri Dharma Mittra. The practice combines classic asanas, challenging asanas, and free Vinyasa yoga Nidra (deep relaxation yoga), pranayama, and meditation.

Satsang and meditation

These sessions will offer you spiritual lessons teaching about yogi philosophy in everyday life.

Pranayama

The classes of pranayama and Kriya yoga are based on ancient methods for controlling the life force, and methods to cleanse the body and mind as well as meditation sessions. Explore pranayama, the practice to center your attention on the breath in different ways.

Together, you will experience the benefits of breathing in order to apply them in different situations in your daily life, how to use breathing to calm the nervous system and to increase the power of vital energy. You will also learn about yoga nadis (psychic channels) and the chakras (energy circuits).

Sample daily schedule

  • 07:30 Hatha yoga and meditation or workshop
  • 09:30 Breakfast
  • 11:30 Walking meditation in nature
  • 13:30 Lunch followed by free time
  • 19:30 Vinyasa yoga (Dharma yoga)
  • 21:00 Dinner followed by satsang and meditation session

Please note that all activities are optional. B Kind Yoga reserves the right to make changes in schedules and/or remove activities.

Included excursions

During this retreat, you will also be able to enjoy exciting nature trips in Catalunya.

Instructors

Shahar Abiad
Shahar is an experienced yoga teacher and yoga therapist. He was born in Argentina and immigrated to Israel in 2000. Currently, he is living in Barcelona. He began to practice yoga as a process of self-realization, and ever since, he continues to explore and study the discipline. The philosophy of yoga is now an important pillar of his way of life. He was certified to teach yoga by the legendary Master Yogi Sri Dharma Mittra. Shahar teaches yoga workshops and retreats in Europe, Israel, and Argentina.

Location

This retreat will take place in Costa Brava, Spain.

Nearby places

  • Barcelona - 138 kilometers
  • Girona - 34 kilometers
  • Costa Brava beaches, 20 minutes

Features

Activities

  • Hiking
  • Massage
  • Mountain walking

General

  • Beach
  • Dining area
  • Garden
  • Kitchen
  • Terrace
  • Yoga studio

Services

  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served three daily healthy vegan meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 daily yoga classes
  • 2 thematic workshops
  • 3 daily healthy meals
  • 4 nights accommodation
  • Breathing techniques and meditations
  • Deep relaxation session
  • Special session on the beach
  • Transfer from Flaçà train station and La Bisbal bus station

What's not included

  • Airfare
  • Transportation to the retreat center other than specified

How to get there

Arrival by bus

To reach the retreat center, please take the bus to La Bisbal bus station. Transfer from this bus station is included, B Kind Yoga will pick you up from there.

Arrival by train

Alternatively, you can take the train to Flaçà train station. Transfer from this train station is also included, B Kind Yoga will pick you up from there.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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Deposit

This retreat requires a deposit of 100 EUR per person


Depósito

Este retiro requiere un depósito de 100 EUR por persona

Tuesday July 31, 2018
(5 days / 4 nights)

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