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Rejuvenating Yoga Retreat in India

Human beings are part of nature. If you remain in sync with nature, you will remain healthy. If you distance yourselves from nature, it adversely affects your health. When the rat race of life starts taking a toll and you find yourself entangled with worries, tensions, and anxieties, it’s time to come back to nature. it’s time to come back to where you belong. Ayus- kama Ayur Yoga Rishikesh offers one of the best Ayurveda yoga retreat in Rishikesh India. Enjoy your stay amidst lush green nature and revitalize your mind, body, and spirit.

Meet the instructors

Neetu & Yogi Satpal
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Highlights

  • Yoga classes
  • Meditation and pranayama sessions
  • Ayurveda therapies and Panchakarma detox treatments
  • Prakriti analysis and pulse diagnostic consultation
  • One day Ganga Aarti (prayer ceremony)
  • Vegetarian and sattvic meals
  • 6 nights accommodation

Yoga styles


6 days with instruction
Airport transfer available:
Jolly Grant Airport (US$ 0 per person)
Airport transfer available:
Indira Gandhi International Airport (US$ 1 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Yoga shala
  • Yoga studio

Ayuskama Ayurveda Rishikesh has the best facility for your stay. They provide clean rooms with fresh air and interiors. The accommodation will make the inmates feel homely with a comfortable accommodation in a sattvic environment that makes a complete difference in learning yoga in Rishikesh. Furthermore, Ayuskama Ayurveda Rishikesh is perfect for safety aspects. The environment is healthy and peaceful. The efforts are continuous to keep a regular improvement on the residential standards. The atmosphere also plays a vital role in learning.

Program

The 7-day yoga retreat at Ayuskama is the perfect remedy for you. Recharge yourself with positivity and gratitude. Ayuskama Ayurveda yoga retreat in Rishikesh, India is beneficial because here they teach yoga asana and treat people to keep more fit.

In today’s fast-paced world, people have lost their sense of well-being due to stress and work-life imbalance. Many people indulge in yoga and meditation to relax and calm their minds. However, it is very difficult to achieve a level of concentration because of a lot of distractions. That is why you should definitely give yoga retreats in Rishikesh India a try. In fact, yoga retreats in Rishikesh, India are some of the best places to deepen your yoga and meditation practices.

What is a yoga retreat?

A yoga retreat is a place where you can withdraw yourself from the outside world and focus on yoga and meditation practice. It can be a solitary retreat or a place where you practice yoga with a group of like-minded spiritual seekers. A yoga retreat looks more like a luxury vacation in the western world. However, in the eastern countries like India, yoga retreats such as Ayuskama Ayurveda Yoga Institute are more humble and affordable in nature, staying true to the yogic philosophy of austerity.

The main purpose of yoga retreats in India is to provide a place and environment where serious spiritual seekers can deepen their yoga or meditation practice. These temporary breaks from the daily routine can typically last for a weekend to a week or more at yoga retreats in India. Under the guidance of a spiritual master or guru, the participants at yoga retreats in India gradually learn to let go of their thoughts with the help of various asanas, pranayama, and meditation.

Benefits of attending yoga retreat in India

1. Find a work-life balance

One of the primary reasons for attending a yoga retreat in India is to rejuvenate yourself from all the stress that comes with a hectic day-to-day life. Most of your lives are spent commuting to work, meeting deadlines, running errands and taking care of family. So much so, that you are always in a constant fight or flight mode with no time to find a work-life balance. Attending a yoga retreat in India forces you to give up these mundane day-to-day activities and focus on yourself, In doing so, you automatically find a work-life imbalance.

2. Disconnect yourself from technology

Yoga retreats in India and around the world encourage participants to stay away from technology for the duration of the entire stay. When you disconnect yourself from technology by switching off computers, laptops and mobiles, you gradually start to reconnect with nature. It is one of the reasons why many yoga retreats in India are located in secluded forests or mountains with limited to no cellphone network to disconnect yourself from technology. This way, participants do not feel the urge to call friends and check social media accounts. Another reason to disconnect yourself from technology is so that you can take a break from electromagnetic radiation which is known to contribute to additional stress and poor health.

3. Detoxification of the mind and body

Detoxification is the process of removing toxins and other harmful substances from the body. Practicing yoga at a yoga retreat in India can speed up the detoxification of the mind and body. The asanas that you practice in yoga move your body into positions that decompress your internal organs and eliminate toxins and waste from the body. You can also detox by breathing deeply and practicing pranayama.

Another effective way of detoxification of the mind and body is by eating a sattvic diet that consists of fresh and seasonal green vegetables, fruits, and high-fiber whole foods. Vegetarian meals at yoga retreats in India are prepared using organic farm produce that not only nourishes the body but also the mind.

4. Reconnect with nature

Staying at a yoga retreat in India is a great way to reconnect with nature and rejuvenate yourself. Most of your lives are spent indoors; in houses, cars, offices, restaurants, and bars. Therefore, you do not have access to lush green natural life and hence are not able to reconnect with nature. When you spend some time at a yoga retreat in India you will start to feel more relaxed and grounded.

As you gradually start to reconnect with nature, the anxiety and fear will gradually fade away and confidence and clarity will manifest in your life. You will gradually understand that your time on this beautiful planet is a precious gift that should be not wasted on frivolous and meaningless pursuits.

5. Strengthen your yoga and meditation habits

When you learn yoga at a yoga studio, you are exposed to myriad distractions in between the sessions that don’t strengthen your yoga and meditation habits. On the contrary, at a yoga retreat in India or abroad, your daily routine revolves around yoga which strengthens your yoga and meditation habits. Apart from the scheduled yoga classes and lectures, you can always practice asanas and pranayama in your free time.

The comprehensive approach to yoga when it permeates all aspects of your life is what a yoga retreat in India is all about. It strengthens your yoga and meditation habits and teaches how to inculcate a stress-free yogic lifestyle.

6. Meet like-minded spiritual people

Attending a yoga retreat in India is also a great way to meet like-minded spiritual people and form deep connections and forge friendships that last for ages. The yoga retreat in India provides a comfortable and trustworthy space for participants to share their highs and lows as well as their success and failures. This way you get to meet like-minded spiritual people that lead to meaningful friendships that are easy to create due to shared experiences at a yoga retreat in India. In most cases, friendships formed at yoga retreats in India are special because they are based on gratitude, love and kindness that are practiced by the participants throughout their stay.

3 benefits of Ayurveda yoga retreat

1. Learn yoga to calm your mind

It is seen that people with depression find it hard to get out of bed due to fatigue. If that’s the case with you, you can do simple yoga poses at an Ayurveda yoga retreat to relax and rejuvenate yourself. There’s no need to reach for a yoga mat every time. Sometimes, even simple things such as being mindful about your breath can bring soothing effects to the mind, body, and soul.

While it’s not the ultimate goal, emotional well-being is one of the most well-known side effects of yoga. It’s because the ancient Indian practice gives you strength and courage to face your fears and painful emotions instead of avoiding them.

2. Receive Ayurveda treatments for your body

At an Ayurveda Yoga retreat, you will also receive a variety of Ayurvedic treatments that are holistic in nature and have been in use for centuries in India. For example, panchkarma treatment is a five-fold therapy that cleanses the human body of toxic waste left by disease and poor nutrition. You can also receive tailored Ayurvedic treatment for a variety of medical issues such as obesity, weight loss, migraine, back pain, alopecia, etc.

3. Learn to follow a yogic lifestyle

When you are in an Ayurveda yoga retreat, you get accustomed to a relaxed yogic routine that involves yoga, meditation and a sattvic diet. To avoid losing track of your yoga practice, create a mini yoga program for yourself that can be completed within 10-15 minutes. Don’t know how? Worry not, here’s how you can create a mini yoga plan:

  • Find a mantra that’s close to your heart and repeat it 20-25 times. Count the repetition on your fingers. The mantra can be anything – a simple “Om Namah Shivaya” or even a Gayatri mantra.
  • Practice pranayama or any other breath-control exercises like dirga (three-part breath) where you first inhale air into your belly, then your lungs, and finally the upper chest area.
  • Find just one yoga pose for today and stick with it. Put all your attention on your breath and the sensations that arise from that pose. For example, the Warrior’s Pose is perfect if you want the confidence to face your troubles.

Some of the included sessions and treatments:

  • Yoga classes
  • Pranayama and meditation classes
  • Meditation classes
  • Ayurveda panchakarma (detox) treatments
  • Ayurveda therapies
  • Prakriti analysis and pulse diagnosis consultation
  • Ayurveda yoga philosophy

Note: Panchkarma treatments are specific to individuals as per their respective doshas. These treatments would be finalized only after the consultation with the Vaidya (Ayurveda doctor) and yoga gurus.

Schedule

  • 07:30 Yoga and pranayama class
  • 09:00 Breakfast
  • 10:30 Ayurveda consultation
  • Ayurveda panchakarma treatments (90 minutes - it can be in the morning or afternoon)
  • 13:00 Lunch
  • 17:00 Nature walk
  • 18:00 Meditation
  • 19:00 Dinner
  • 21:30 Light off

Included excursions

  • One day Ganga Aarti (prayer ceremony)
  • Village nature walk

Instructors

Neetu Singh

Yogi Satpal Rawat

Retreat location

Surrounded by lush greenery, Ayuskama Institute of Ayurveda and Yoga is located in a peaceful and serene environment. Perched amidst the Shivalik hills far-away from the hustle-bustle of city life, Ayuskama Yoga Retreat brings you closer to nature like never before. Here is your chance to uncomplicate yourself and dive into the simplicity of life. Wake up to the sweet chirping of birds and bask in the azure sun radiating warmth and nature’s affection.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Enjoy vegetarian and Sattvic meals during the retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Local sightseeing
  • Rafting
  • Trekking

What's included

  • Yoga classes
  • Pranayama and meditation classes
  • Meditation classes
  • Ayurveda panchakarma (detox) treatments
  • Ayurveda therapies
  • Prakriti analysis and pulse diagnosis consultation
  • Vegetarian and sattvic meals
  • One day Ganga Aarti (prayer ceremony)
  • Village nature walk
  • Ayurveda yoga philosophy
  • 6 nights accommodation

What's not included

  • Airfare
  • Airport transfers
  • GST

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$ 0 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 1 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
7 days / 6 nights
from --
Sunday March 9, 2025
(7 days / 6 nights)

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