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Human beings are part of nature. If you remain in sync with nature, you will remain healthy. If you distance yourselves from nature, it adversely affects your health. When the rat race of life starts taking a toll and you find yourself entangled with worries, tensions, and anxieties, it’s time to come back to nature. it’s time to come back to where you belong. Ayus- kama Ayur Yoga Rishikesh offers one of the best Ayurveda yoga retreat in Rishikesh India. Enjoy your stay amidst lush green nature and revitalize your mind, body, and spirit.
Ayuskama Ayurveda Rishikesh has the best facility for your stay. They provide clean rooms with fresh air and interiors. The accommodation will make the inmates feel homely with a comfortable accommodation in a sattvic environment that makes a complete difference in learning yoga in Rishikesh. Furthermore, Ayuskama Ayurveda Rishikesh is perfect for safety aspects. The environment is healthy and peaceful. The efforts are continuous to keep a regular improvement on the residential standards. The atmosphere also plays a vital role in learning.
The 7-day yoga retreat at Ayuskama is the perfect remedy for you. Recharge yourself with positivity and gratitude. Ayuskama Ayurveda yoga retreat in Rishikesh, India is beneficial because here they teach yoga asana and treat people to keep more fit.
In today’s fast-paced world, people have lost their sense of well-being due to stress and work-life imbalance. Many people indulge in yoga and meditation to relax and calm their minds. However, it is very difficult to achieve a level of concentration because of a lot of distractions. That is why you should definitely give yoga retreats in Rishikesh India a try. In fact, yoga retreats in Rishikesh, India are some of the best places to deepen your yoga and meditation practices.
A yoga retreat is a place where you can withdraw yourself from the outside world and focus on yoga and meditation practice. It can be a solitary retreat or a place where you practice yoga with a group of like-minded spiritual seekers. A yoga retreat looks more like a luxury vacation in the western world. However, in the eastern countries like India, yoga retreats such as Ayuskama Ayurveda Yoga Institute are more humble and affordable in nature, staying true to the yogic philosophy of austerity.
The main purpose of yoga retreats in India is to provide a place and environment where serious spiritual seekers can deepen their yoga or meditation practice. These temporary breaks from the daily routine can typically last for a weekend to a week or more at yoga retreats in India. Under the guidance of a spiritual master or guru, the participants at yoga retreats in India gradually learn to let go of their thoughts with the help of various asanas, pranayama, and meditation.
One of the primary reasons for attending a yoga retreat in India is to rejuvenate yourself from all the stress that comes with a hectic day-to-day life. Most of your lives are spent commuting to work, meeting deadlines, running errands and taking care of family. So much so, that you are always in a constant fight or flight mode with no time to find a work-life balance. Attending a yoga retreat in India forces you to give up these mundane day-to-day activities and focus on yourself, In doing so, you automatically find a work-life imbalance.
Yoga retreats in India and around the world encourage participants to stay away from technology for the duration of the entire stay. When you disconnect yourself from technology by switching off computers, laptops and mobiles, you gradually start to reconnect with nature. It is one of the reasons why many yoga retreats in India are located in secluded forests or mountains with limited to no cellphone network to disconnect yourself from technology. This way, participants do not feel the urge to call friends and check social media accounts. Another reason to disconnect yourself from technology is so that you can take a break from electromagnetic radiation which is known to contribute to additional stress and poor health.
Detoxification is the process of removing toxins and other harmful substances from the body. Practicing yoga at a yoga retreat in India can speed up the detoxification of the mind and body. The asanas that you practice in yoga move your body into positions that decompress your internal organs and eliminate toxins and waste from the body. You can also detox by breathing deeply and practicing pranayama.
Another effective way of detoxification of the mind and body is by eating a sattvic diet that consists of fresh and seasonal green vegetables, fruits, and high-fiber whole foods. Vegetarian meals at yoga retreats in India are prepared using organic farm produce that not only nourishes the body but also the mind.
Staying at a yoga retreat in India is a great way to reconnect with nature and rejuvenate yourself. Most of your lives are spent indoors; in houses, cars, offices, restaurants, and bars. Therefore, you do not have access to lush green natural life and hence are not able to reconnect with nature. When you spend some time at a yoga retreat in India you will start to feel more relaxed and grounded.
As you gradually start to reconnect with nature, the anxiety and fear will gradually fade away and confidence and clarity will manifest in your life. You will gradually understand that your time on this beautiful planet is a precious gift that should be not wasted on frivolous and meaningless pursuits.
When you learn yoga at a yoga studio, you are exposed to myriad distractions in between the sessions that don’t strengthen your yoga and meditation habits. On the contrary, at a yoga retreat in India or abroad, your daily routine revolves around yoga which strengthens your yoga and meditation habits. Apart from the scheduled yoga classes and lectures, you can always practice asanas and pranayama in your free time.
The comprehensive approach to yoga when it permeates all aspects of your life is what a yoga retreat in India is all about. It strengthens your yoga and meditation habits and teaches how to inculcate a stress-free yogic lifestyle.
Attending a yoga retreat in India is also a great way to meet like-minded spiritual people and form deep connections and forge friendships that last for ages. The yoga retreat in India provides a comfortable and trustworthy space for participants to share their highs and lows as well as their success and failures. This way you get to meet like-minded spiritual people that lead to meaningful friendships that are easy to create due to shared experiences at a yoga retreat in India. In most cases, friendships formed at yoga retreats in India are special because they are based on gratitude, love and kindness that are practiced by the participants throughout their stay.
It is seen that people with depression find it hard to get out of bed due to fatigue. If that’s the case with you, you can do simple yoga poses at an Ayurveda yoga retreat to relax and rejuvenate yourself. There’s no need to reach for a yoga mat every time. Sometimes, even simple things such as being mindful about your breath can bring soothing effects to the mind, body, and soul.
While it’s not the ultimate goal, emotional well-being is one of the most well-known side effects of yoga. It’s because the ancient Indian practice gives you strength and courage to face your fears and painful emotions instead of avoiding them.
At an Ayurveda Yoga retreat, you will also receive a variety of Ayurvedic treatments that are holistic in nature and have been in use for centuries in India. For example, panchkarma treatment is a five-fold therapy that cleanses the human body of toxic waste left by disease and poor nutrition. You can also receive tailored Ayurvedic treatment for a variety of medical issues such as obesity, weight loss, migraine, back pain, alopecia, etc.
When you are in an Ayurveda yoga retreat, you get accustomed to a relaxed yogic routine that involves yoga, meditation and a sattvic diet. To avoid losing track of your yoga practice, create a mini yoga program for yourself that can be completed within 10-15 minutes. Don’t know how? Worry not, here’s how you can create a mini yoga plan:
Some of the included sessions and treatments:
Note: Panchkarma treatments are specific to individuals as per their respective doshas. These treatments would be finalized only after the consultation with the Vaidya (Ayurveda doctor) and yoga gurus.
Dr. Neetu Singh is an Ayurveda doctor and yoga teacher. She has completed her Ayurveda degree (B.A.M.S.) from Gurukul Khanpur of Maharishi Dayanand University, Rohtak, Haryana, India in 2003. She did YIC (Yoga Instructor Course) from SVYASA university Bangalore, India and a one-year postgraduate diploma in yoga from Dev Sanskriti university, Haridwar, India. She belongs to traditional Ayurveda family. She teaches Hatha yoga, Sivananda yoga, Ashtanga, Vinyasa yoga, meditation, Ayurveda and yoga philosophy, etc. She has also studied the Vedas, Vedanta, the Upanishads, and the Bhagavad Gita.
He began his yogic training with Sivananda tradition of yoga while completing a residential training program at Sivananda Ashram in Rishikesh India. He is a postgraduate in yogic diploma and has worked a long way while practicing yoga in the city of Rishikesh. He's been teaching yoga for the last 10 years and taught a variety of group from all over the world and also done certain spiritual tours at the different place in India. His teaching is more focused on using body alignment and the breathing techniques to bring about the fundamental transformation in the psychic states.
Surrounded by lush greenery, Ayuskama Institute of Ayurveda and Yoga is located in a peaceful and serene environment. Perched amidst the Shivalik hills far-away from the hustle-bustle of city life, Ayuskama Yoga Retreat brings you closer to nature like never before. Here is your chance to uncomplicate yourself and dive into the simplicity of life. Wake up to the sweet chirping of birds and bask in the azure sun radiating warmth and nature’s affection.
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Enjoy vegetarian and Sattvic meals during the retreat.
Jolly Grant Airport
15 km
Transfer available for additional US$ 0 per person
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 1 per person
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