29 Day 200-Hour Yoga Teacher Training in Rishikesh

Facilities

Ayurveda anatomy and physiology class

Understand modern, Ayurveda, and yoga concepts of disease and disease management in a therapeutic way. This covers both the understanding of conventional anatomy and physiology and Ayurveda physiology. It is an in-depth study of posture, alignment, energetic and health benefits, adjustments, and modification.

Ayurveda class

Understand basic principle of Ayurveda, dosha, Ayurveda lifestyle, and Ayurveda nutrition concept. This includes practical session study of Ayurveda healing and panchakarma therapies like Ayurveda massage, Ayurveda marma therapy, shirodhara, pinda swedan, and such. Deepen your practice and learn more about the transformation and balance of the mind, body, and soul with yoga and Ayurveda.

Body alignment class for specific posture

This is for proper muscle stretching and to know what is the correct way of doing those particular asanas.

Hatha yoga asana class

You will be introduced to the authentic asana in more comfortable way in the supervision of yoga charya. Yogic postures comprise four hours of the daily schedule. Covered in the lessons are technique, training, and practice, including principle of instruction, demonstration, observation, assisting, and correcting.

Kirtan and mantra chanting

Prayer is an effective way for the connection of inner self. This is the class for spiritual chanting and singing.

Meditation

There are a variety of different methods for developing a successful meditation practice you will experience during this course. Developing your skills as a meditation teacher is an important part of filling your classes with rich meaningful content. The power of meditation is significant.

Pranayama

Learn the science of yogic way of breathing for balancing your prana energy. Feel the dynamic resonance of Vedic mantra chanting.

Yoga philosophy class

This class covered the background of yoga, Pantanjali’s Eight Limbs to the Path of Enlightenment, Ayurveda, and yogic lifestyle and ethics for the yoga teacher.

What to expect in Ayuskama Ayurveda Rishikesh yoga teacher training

With a complete trance atmosphere and under the guidance of most recognized yoga trainers, all students of the yoga teacher training course can expect to learn the following while pursuing their courses:

• Study and understanding yoga philosophy
• Learning different postures from its critical angles
• Going in and coming out of different postures
• Control of breathing during different postures
• Art of posture sequencing for an effective result
• Use of appropriate and effective clothing
• Sanskrit names of different postures with its critical understanding
• Voice modulation and yoga commands
• Practice sessions or teaching practices
• Spiritual aspects and ethics in yoga teaching
• Yoga anatomy and yogic science

Typical daily schedule

• 06.30 Hatha yoga
• 08:00 Pranayama (Mondays to Thursdays) or meditation (Fridays to Saturdays)
• 09:00 Breakfast
• 09:45 Yoga philosophy
• 10:45 Body alignment class
• 11:45 Mantra chanting
• 01:00 Lunch time
• 02:30 Ayurveda class
• 04:30 Anatomy and physiology
• 05:30 Hatha yoga self-practice
• 07:30 Dinner
• 09:00 Lights off

This program includes a one-day tour to a nearby location.

The teacher training will be held in Rishikesh. It is located in the laps of lower Himalayas and is surrounded by scenic beauty of the hills on three sides with Holy Ganges flowing through it. The whole place is considered to be sacred as it is believed that meditation at this place leads to attainment of salvation.

There are many temples, some are ancient and some are new, along the river Ganges. Rishikesh is important not only as a pilgrimage center closely associated with the Ramayana, but also as home for many important centers of Hindu religious thought and spirituality, and as a very great yoga ashram in Rishikesh.

Rishikesh is also the gateway and the start-off point for journeys to important religious places like Badrinath, Kedarnath, Gangotri, and Yamunotri. Rishikesh, the most tranquil place in northern Uttar Pradesh, surrounded by hills and bisected by the wide and sluggish Ganges, is often claimed as the yoga capital of the world.

Nearby places

• Hardwar, 24 kilometers

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For a better spiritual atmosphere, Ayuskama Ayurveda Rishikesh designs the meals accordingly. They offer three Ayurvedic and yogic healthy meals (breakfast, lunch, and dinner). Herbal tea is also included. All meals are completely vegetarian, and they do not allow non-vegetarian. The cooking space is neat and clean which is supervised by the administration to ascertain healthy victuals.

Other than weekly breaks, there will be a couple of breaks between daily classes. You will have enough free time to get your other activities done.

• Yoga and Meditation sessions
• Yoga Course Material
• Ayurveda Pulse Diagnostic Consultation with an Ayurvedic doctor
• Shatkarma accessories and cleansing techniques
• One day sighteeing tour to nearby location
• One notebook
• 3 daily Ayurvedic and yogic vegetarian meals
• Daily herbal tea
• 28 nights accommodation

• Airfare
• Airport transfers
• Additional meals and activities
• Personal expenses

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.