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Ayurveda Yoga Teacher Training in Rishikesh

This training is a unique course for students who want to study Ayurveda and yoga together in a traditional way, it's an intensive course include both yoga and Ayurveda theory and practical session. In this course you will study how you can combine yoga and Ayurveda in therapeutic way, learn to balance and transform yourself with traditional Ayurveda and yoga techniques.

Meet the instructors

Neetu & Yogi Satpal
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Highlights

  • Ayurveda cooking
  • Ayurveda consultations and therapies
  • Daily yoga, pranayama, and meditation sessions
  • In-depth understanding of anatomy and physiology
  • Eligibility to register for Yoga Alliance certification upon completion
  • 27 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner

Yoga styles


27 days with instruction
Group size: Maximum of 25 participants
Airport transfer available:
Jolly Grant Airport (US$16 per person)
Airport transfer available:
Indira Gandhi International Airport (US$65 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Yoga shala
  • Yoga studio

You will be accommodated in non A/C rooms with attached bathrooms. The facility is perfect for safety aspects. Having a better class residential and social standard. The environment is healthy and peaceful. The efforts are continuous to keep a regular improvement on the residential standards. The atmosphere also plays a vital role in learning.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Overview

This 200-hour Ayurveda yoga teacher training course is a one-of-a-kind course for those students who want to study Ayurveda and yoga together in a traditional way. The course includes both theory and practical sessions of both Ayurveda and yoga. The progress of students is overseen by professional and experienced yoga gurus and Ayurvedacharyas.

This course is perfect for anyone who wants to delve deeper into the ayurvedic and yogic philosophies and become a certified Ayurveda and yoga teacher. After completion of this course, students will get TWO certificates – one for 200-hour yoga teacher training (accredited by Yoga Alliance, USA) and another for a one-month Ayurveda course. Once the students complete this course, they will be eligible for RYT 300.

Course syllabus

  • Learning different styles of yoga techniques like traditional Patanjali, Hatha, Astanga Yoga, Kundalini Yoga, Shivananda and Vinyasa, etc
  • Yoga and Ayurveda philosophy (Eight Limbs of Ashtanga yoga)
  • The concept of Pancha Mahabhuta and Tridosha (Vata, Pitta, Kapha)
  • The concept of Sapta Dhatu (Body Elements), Mala (Waste Products), Srotas (Body Channels), Agni (Digestive Fire), Koshta (Alimentary Tract), Prakruti (Body Constitution), and Vikuiti and Ama (Metabolic toxins)
  • Benefits of Pranayama and Prana Vata, techniques of breathing, Bandhas, yogic Shatkriya / Shatkarma (yogic way for cleaning), Panchakarma (detoxification technique)
  • Meditation and mantra recitation
  • Introduction of Chakras, Marma, Kundalini, Nadis, Bandha, and Mudras, and their benefits
  • Introduction to yogic texts such as Hata Yoga Pradipika, Patanjali Yoga Sutra, and Charaka Samhita
  • Nutrition and sattvic diet as per Ayurveda
  • Knowledge of modern anatomy and physiology for yoga

Sample daily schedule

  • 07:00 - 08:30 Yoga asana class
  • 08:30 - 09:30 Pranayama, Kriya, and mantra chanting
  • 09:30 - 10:00 Breakfast
  • 10:00 - 11:00 Ayurveda anatomy and physiology class (Monday to Thursday)
  • 11:00 - 12:00 Yoga philosophy
  • 12:00 - 13:00 Alignment class of postures (asana)
  • 13:00 Lunch
  • 15:00 - 17:30 Ayurveda class (theory and practical sessions)
  • 17:30 Tea break
  • 18:15 - 19:00 Meditation
  • 19:00 Dinner
  • 21:00 Lights off

Note

  • Class timings are subject to change as per the season. Sunday off.
  • At least 90 percent of the attendance of students is compulsory for doing the course.
  • Tamsik food like non-veg food, smoking, drinking any form of alcohol is restricted in yoga school.

Included excursions

On this retreat, there will be a one day tour to a nearby location.

Instructors

Neetu Singh

Yogi Satpal Rawat

Retreat location

The teacher training is held in Rishikesh, 24 kilometers from Hardwar. Located in the laps of lower Himalayas, and is surrounded by scenic beauty of the hills on three sides with Holy Ganga flowing through it. The whole place is considered to be sacred as it is believed that meditation at this place leads to attainment of salvation.

Why Rishikesh?

There are many temples-some ancient, some new along the river Ganges. Rishikesh is important not only as a pilgrimage centre closely associated with the Ramayana, but also as home for many important centers of Hindu religious thought and spirituality, and as a very great Yoga Ashram in Rishikesh. There are many great Yoga Ashrams and Yoga institutes here.

Rishikesh is also the gateway and the start-off point for journeys to important religious places like Badrinath, Kedarnath, Gangotri, and Yamunotri. Rishikesh, the most tranquil place in northern Uttar Pradesh, surrounded by hills and bisected by the wide and sluggish Ganges, is often claimed as the `Yoga Capital of the World'. Back in the 1960s, Rishikesh gained instant fame as the site where The Beatles came to stay with their guru, the Maharishi Mahesh Yogi. It is an excellent place to meditate and study yoga. Rishikesh is also a good starting.

Distances

  • Hardwar, 24 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

For a better spiritual atmosphere, Ayuskama Ayurveda Rishikesh designs the meals accordingly. They offer three Ayurvedic and Yoigc healthy meals (breakfast, lunch and dinner), along with accommodation. All meals are completely vegetarian, and they do not allow non-vegetarian. The cooking space is neat and clean which is supervised by the administration to ascertain healthy victuals. Cost of the food is included in the fee structure. If someone is eager to contribute in the cooking exercise, the school does welcome!

The following meals are included:

  • Brunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Other than weekly breaks, there will be a couple of breaks between daily classes. You will have enough free time to get your other activities done.

What's included

  • 2 - 3 times herbal tea
  • 3 daily Ayurvedic and yogic meals
  • 27 nights accommodation
  • Yoga & meditation sessions
  • Shatkarma accessory (cleansing techniques)
  • Ayurveda and yoga course material
  • One notebook
  • One day out tour to a nearby location
  • Ayurveda pulse diagnostic consultation with an Ayurvedic doctor
  • Eligibility to register for Yoga Alliance certification upon completion

What's not included

  • Airfare
  • Airport transfers
  • Additional meals and activities
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you may continue with a domestic flight to Jolly Grant Airport, Dehradun (DED), which is 18 kilometers from Rishikesh, on the way to Dehradun. At present, chartered planes operate.

Please note that Ayuskama Ayurveda Rishikesh will be pleased to arrange a pick-up, by taxi, from Indira Gandhi International Airport (DEL) or from Jolly Grant Airport (DED). From Delhi Airport, the price of the transfer would be 4200 Rs and the journey will last approximately 6-7 hours. From Dehradun Airport, the transfer would cost 1000 Rs. and will last approximately one hour. Should you choose to have the airport pick-up arranged by Ayuskama Ayurveda Rishikesh, please send them your flights schedule.

Please note that the complete address of the school is as follows: Ayuskama Ayur Yoga School, next street to hotel Green Hill, near Decoon valley, Tapowan, Badrinath road, Rishikesh.

Arrival by train

Rishikesh is connected by rail with Haridwar, Delhi, Bombay, Howrah, Lucknow and Agra.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$16 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$65 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
28 days / 27 nights
from --
Thursday October 28, 2021
(28 days / 27 nights)

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