28 Day 200-Hour Hatha and Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India
Yoga Teacher Training in India
Be guided with the most essential components of yoga with AyusKama's philosophy and traditions to shape the yoga teacher within you. Take this opportunity to explore deep into ancient traditional Hatha and Ashtanga Vinyasa yoga with its core philosophies and dynamic knowledge, which are considered essential for any yoga teacher. This is the time to deepen your yoga skills!
Meet the instructors
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Highlights
- 200 hours yoga teacher training
- Ayurveda anatomy and physiology
- Study and understand yoga philosophy
- Eligibility to register for Yoga Alliance certification upon completion
- Learning different postures from its critical angles
- 27 nights accommodation
- 3 daily vegetarian meals
Skill level
- Beginner
Yoga styles
Jolly Grant Airport (US$ 16 per person)
Indira Gandhi International Airport (US$ 65 per person)
Accommodation
Facilities
- Swimming pool (outdoor)
- Dining area
- Garden
- Yoga shala
- Yoga studio
Accommodation at Ayuskama is clean, cozy, and comfortable. The school offers twin-sharing accommodation and private accommodation to students and clients. Each cottage at Ayuskama has an attached bathroom for personal use. The excellent ventilation allows a fresh mountain breeze to fill up the rooms.
The rooms are big and spacious with proper ventilation. The school provides fresh bedsheets, towels, and hot shower facilities in each room.
An attached bathroom with a cupboard, coffee table, and a chair are provided in each room.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
With years of experience in spreading the traditional yoga practices with Ayurveda and Panchakarma, AyusKama has been well-recognized as one of the most renowned institutions offering yoga and Ayurveda as a therapeutic medium for a healthy body, mind, and soul. Moreover, the yoga school has been registered with Yoga Alliance and Yoga Alliance International offering you recognition of being a certified yoga teacher after successful completion of the teacher training program.
What will you gain?
With this 200-hour yoga teacher training in Rishikesh, you will not only gain knowledge about yoga traditions and philosophy in a systematic manner, but you will also gain how to spread this knowledge guiding students in a much effective way. This teacher training course offers you an in-depth understanding of the transfer of this traditional practice in an effective manner while shaping up your talents as a yoga teacher of repute.
The advantage of yoga training in Rishikesh
Rishikesh has been popular as the yoga capital of the world for its geographical presence and natural tranquility. AyusKama has its presence on the banks of mighty Ganga (near Laxman Jhula) offering complete rejoice to its disciples amidst the mighty green forest ridges and pure bliss flow of Ganga. With a blissful atmosphere, their disciples can learn yoga in Rishikesh with its full fervor and honor.
What you will learn
With a complete trance atmosphere and under the guidance of the most recognized yoga trainers, the students of 200 hours yoga teacher training course in Rishikesh can expect to learn the following while pursuing their courses:
- Study and understanding yoga philosophy
- Learning different postures from its critical angles
- Going in and coming out of different postures
- Control of breathing during different postures
- Art of posture sequencing for an effective result
- Use of appropriate and effective clothing
- Sanskrit names of different postures with its critical understanding
- Voice modulation and yoga commands
- Practice sessions / teaching practices
- Spiritual aspects and ethics in yoga teaching
- Yoga anatomy and yogic science
With this yoga teacher training course, Ayuskama ensures to build a great teacher out of a yoga practitioner through repetitive teaching and consistent guidance. Join AyusKama today to refine your yoga skills and explore the world of opportunities as a certified yoga teacher. For more of the course details and other vital information, send an inquiry to Ayuskama today!
Hatha yoga asana class
You will be introduced to the authentic asana in a more comfortable way under the supervision of Yogacharya. Yogic postures comprise four hours of the daily schedule. Covering the learning of technique, training, and practice. Includes principle of instruction, demonstration, observation, assisting / correcting, conscious training in concentration.
Yoga philosophy class
Covering the background of yoga, Patanjali’s 8 Limbs to the Path of Enlightenment, Ayurveda and yogic lifestyle (based on four principles of Yogachara-ahara, Achara, vihara, and vichara) and include ethics for the yoga teacher, Ayurveda and traditional texts (Yoga Sutra of Patanjali, Samkhya philosophy, Charka Samhita, Bhagavad Gita, etc.)
Body alignment class for a specific posture
This is for proper muscle stretching and to know what is the correct way for doing those particular asanas.
Ayurveda anatomy and physiology class
To understand modern, Ayurveda, and yoga concepts of disease management in a therapeutic way. Covering both the understanding of conventional anatomy and physiology (bodily system, organs, etc.) and Ayurveda physiology (kosha, prana, chakras, nadis etc.
An in-depth study of posture, alignment, energetic and health benefits, adjustments, and modification.
Meditation
There are a variety of different methods for developing a successful meditation practice you will experience during this course. Developing your skills as a meditation teacher is an important part of filling your classes with rich meaningful content. The power of meditation is significant.
Pranayama
Learn the science of the yogic way of breathing for balancing your prana energy. Feel the dynamic resonance of Vedic mantra chanting.
Kirtan and mantra chanting
Prayer is an effective way the connection of the inner self. This is the class for spiritual chanting and singing. Deepen your practice and learn more about the transformation and balance of the mind, body, and soul with yoga and Ayurveda.
Sample schedule
- 06.30 - 08.00 Hatha yoga
- 08:00 - 09:00 Pranayama meditation
- 09:00 - 09:45 Breakfast
- 09:45 - 10:45 Yoga philosophy
- 10:45 - 11:45 Body alignment class
- 11:45 - 12:00 Mantra chanting
- 13:00 Lunch time
- 14:30 - 16:30 Ayurveda class
- 16:30 - 17:30 Anatomy and physiology
- 17:30 - 18:30 Yoga alignment class
- 19:30 Dinner
- 21:00 Lights off
Included excursions
This program includes a one-day tour to a nearby location.
Instructors
Neetu Singh
Dr. Neetu Singh is an Ayurveda doctor and yoga teacher. She has completed her Ayurveda degree (B.A.M.S.) from Gurukul Khanpur of Maharishi Dayanand University, Rohtak, Haryana, India in 2003. She did YIC (Yoga Instructor Course) from SVYASA university Bangalore, India and a one-year postgraduate diploma in yoga from Dev Sanskriti university, Haridwar, India. She belongs to traditional Ayurveda family. She teaches Hatha yoga, Sivananda yoga, Ashtanga, Vinyasa yoga, meditation, Ayurveda and yoga philosophy, etc. She has also studied the Vedas, Vedanta, the Upanishads, and the Bhagavad Gita.
Retreat location
Ayuskama Ayurveda Rishikesh is located in Topavan, Rishikesh, India, which is 45 kilometers from the capital of Uttarakhand and 20 kilometers from the Dehradun Jolly Grant Airport (DED). You can discover the natural flora and fauna of Rishikesh here. Furthermore, Rishikesh is considered the gateway to the Himalayas. Situated on the banks of the mighty Ganga River surrounded by towering forested ridgelines, Rishikesh is a beautiful place for the spiritual journey. Ayuskama Ayurveda Rishikesh is located near Ganga River at Laxman Jhulla near the police station in Rishikesh, Uttrakhand, India.
Nearby places
- Dehradun Jolly Grant Airport - 20 kilometers
- Uttarakhand - 45 kilometers
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Ayuskama takes extra care while preparing meals for their students. Freshly-cooked vegetarian food served at the center is nutritious, sattvic, and hygienic. They only use organic vegetables, spices, and condiments while preparing meals. The spacious dining hall is where students sit to have meals together.
The center does not serve non-veg meals at the premises. One of the founding principles of yoga is ahimsa (non-violence) and they abide by it.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Ayurvedic
Things to do (optional)
Other than weekly breaks, there will be a couple of breaks between daily classes. You will have enough free time to get your other activities done.
What's included
- Eligibility to register with Yoga Alliance after completion
- Yoga and meditation sessions
- Yoga course material
- Ayurveda pulse diagnostic consultation with an Ayurvedic doctor
- Shatkarma accessories and cleansing techniques
- One day sightseeing tour to nearby location
- One notebook
- 3 daily Ayurvedic and yogic vegetarian meals
- Daily herbal tea
- 27 nights accommodation
- 12% GST
What's not included
- Airfare
- Airport transfers
- Additional meals and activities
- Personal expenses
How to get there
Recommended Airports
Jolly Grant Airport
15 km
Transfer not provided
Indira Gandhi International Airport
209 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). The Jolly Grant airport in Dehradun is the closest domestic airport to Rishikesh. It is located just 20 km from Rishikesh. Once you reach Dehradun Airport, you can book a cab to Rishikesh. If you inform Ayuskama Ayurveda Rishikesh in advance, they can also arrange a pick-up for you from Dehradun airport to Rishikesh, for an additional charge.
You can also land at Indira Gandhi International Airport (DEL). The distance between Delhi to Rishikesh is 238 km. Once you land in Delhi, you have two options. First, book a cab from Delhi to Rishikesh. The journey by road will take around 5-6 hours. If you inform Ayuskama Ayurveda Rishikesh in advance, they can arrange a pick-up for you from Delhi airport to Rishikesh, for an additional charge.
The second option is to fly to Dehradun from Delhi. The airport in Dehradun is the closest domestic airport to Rishikesh. It is located just 20 km from Rishikesh. Once you land at Dehradun airport, you can book a cab to Rishikesh. If you inform Ayuskama Ayurveda Rishikesh in advance, they can arrange a pick-up for you from Dehradun airport to Rishikesh, for an additional charge.
For pick-up from Delhi airport, it will cost 65 USD (one way) while pick-up from Dehradun airport will cost 16 USD (one way).
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.