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Online Yoga Teacher Training

Ayuskama Ayurveda Rishikesh is providing you this online Ayurveda 100-hour yoga course. Yoga brings tranquility and peace of mind to everyone who practices it, and is one of the most necessary forms of practice for those who seek to attain calmness in their life and feel healthy. It is not very difficult to become an expert in yoga, all you need to do is start from the easy and basic forms and then with regular practice, move up the ladder and start to familiarize yourself with the difficult ones. You will see that overtime you will get better and more flexible to do those heavy forms of yoga that you could only wish to do.

Meet the instructors

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  • 100-hour online yoga teacher training
  • Contact hours: 78
  • Non-contact hours (self-study): 18
  • Live online sessions will be held over Skype
  • Online sessions' timezone: India Standard Time - IST (GMT+5:30)
  • Class time is changeable

Yoga styles

12 days with instruction
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Pre-application requirements

  • Yoga mat
  • Notebook
  • Pen
  • Mobile phone or computer

How the training works

There will be 78 contact hours and 18 non-contact hours (self-study). The live sessions will be held using Skype.

Timing of sessions (GMT+5:30)

  • 19:30 - 20:00 Yoga asana class (1.5 hours, Monday to Saturday)
  • Pranayama (1 hour, Monday to Saturday) - recorded (you can practice in the morning)
  • Meditation, yoga Nidra, and mantra chanting (Monday to Saturday) - recorded (you can practice in the morning or evening)
  • 09:30 - 10:30 Ayurveda anatomy and physiology class (1 hour, Monday to Thursday)
  • 10:30 - 11:30 Yoga philosophy (1 hour, Monday to Friday)
  • 09:30 - 10:30 Alignment class of postures - asana (Friday and Saturday)

Self practice and assignments:

  • Self-practice class of asana and pranayama (1.5 hours)
  • Submission of assignment on Saturday

Course information

Ayuskama Ayurveda Rishikesh is here to help you with the online courses. They will keep you in regular practice and provide you with the daily tasks and keep an eye on your performance.


Neetu Singh

Retreat location

This teacher training is held online. Ayuskama Ayurveda Rishikesh is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Skype which you can participate from the comfort of your home. Please ensure that you have a yoga mat, notebook, pen, mobile phone, or computer.

What's included

  • Contact hours: 78
  • Self-study: 18
  • Eligible to register with Yoga Alliance if you complete the training before 30 September 2020

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
14 days / 13 nights
from --

This online teacher training is available on select dates from July 2020 to May 2021.

Sunday August 15, 2021
(14 days / 13 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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