“Stress management therapy by yoga and Ayurveda”
4 Day Stress Relief with Yoga and Ayurvedic Therapy Retreat in Uttarakhand, India
Triveni Cottage, Tapovan, Rishikesh, Dehradun, Uttarakhand, India
India Wellness Retreat
Ayush Tree Health Care invites you to come and join this retreat to relieve your stress with the best Ayurvedic treatments, Shatkirya, and Hatha yoga. Experience the healing power of nature as you rejuvenate your mind and body in a serene environment. This retreat offers a holistic approach to wellness, fostering balance, relaxation, and inner peace.
Meet the instructors
Sohan & Sarvan
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Highlights
- 3 days of activities
- 1 or 2 yoga classes per day
- Shatkirya (cleaning kriyas)
- Therapy and meditation sessions
- 3 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Jolly Grant Airport (US$ 24 per person)
Jolly Grant Airport (US$ 24 per person)
Accommodation
Check-in Time:
11:00
Check-out Time:
12:00
The charming property has everything required to make your stay memorable. There are three Ayurveda and panchakarma therapy rooms for all massage therapies, one herbal steaming chamber, a large yoga and meditation hall, rooms with mountain views, healthy vegetarian food, a perfect place for experiencing real Ayurveda therapies, retreats, and detox therapies.
Program
There are a number of harmful situations that you might come across in your life. Stress is basically a way to deal with those harmful situations. These situations might either be real or they may be perceived. In case you feel threatened, there is a possibility of a chemical reaction occurring. This is called the stress response. During this time, the heart rate tends to increase, the breathing quickens, and also the muscles start tightening. There are also times when the blood pressure tends to rise. This means that you are ready to act and deal with the stress.
What happens to the human body when it tries to deal with stressful situations?
When a human body experiences stress, a lot of hormones are released including the adrenaline hormone. When stress is at its initial stage, it can cause certain effects like a lump in the throat, palpitations, distress, and anxiety. But when the stress remains uncontrolled for a longer period of time, then it might have a very harmful effect on your body. These symptoms can be physical, psychological, mental, or even emotional.
Some of the effects of stress include muscular tension, sleep disorders, irritability, agitation, depression, and digestive disorders. There are also certain stress-related chronic diseases, and these include cancer, heart diseases, and vascular diseases. If stress is not properly managed, it can cause problems but if you are able to manage it then there are also certain positive sides to it. The important thing is to ensure that you are able to properly control and manage stress.
How does stress affect the reproductive system?
Too much stress can lead to a total shutdown of the reproductive system. This is applicable to both males and females. It leads to issues related to both ovulation as well as impotence. It can also stop insulin production and this might lead to the development of diabetes.
When should you seek help?
If you believe that you have already taken the necessary measures to control stress but the symptoms still continue, then it is a good idea to visit a doctor. In fact, you can opt for an Ayurvedic treatment. Takardhara, Shirobhyanga, Shiropichu, Nasyam, and Netra tarpan are some of the ayurvedic treatments for stress. You will have to let the Ayurvedic practitioner know about the causes of your stress and then based on it you can take the necessary measure.
In case you experience chest pain, back or jaw pain, shortness of breath, etc., you should urgently get in touch with a doctor. Ayurvedic treatments are the best because they are able to cure the disease in the most natural way possible.
You live in a society where there is too much stress. It is therefore very important that you take proper measures to control it. If you are not able to do so then it might lead to health issues at a later stage. Stress at the initial level is normal but do visit a doctor before it gets too late.
Ayurveda therapy session
- Swedana
- Abhyanga
- Shirodhara
- Meditation
How does stress affect the reproductive system?
- Stage 1: To relieve stress from different organs in the physical body at a deeper level
- Stage 2: To improve the cardio-respiratory system (blood circulation and lung capacity)
- Stage 3: To improve the nervous system and nadis in the pranic body
- Stage 4: To improve the endocrine glands or hormonal balance, which are closely connected to emotional balance in the mind
Daily schedule
- 06:45 Shat-Kirya (cleaning kriyas)
- 07:15 Hatha yoga asana class
- 08:30 Alpahar (breakfast)
- 10:00 Therapy session
- 12:30 Lunch
- 15:00 Therapy session
- 16:30 Refreshment (tea, lemon water, herbal tea, etc.)
- 17:30 Meditation or asana class
- 19:00 Dinner time
Included excursions
You will visit Ganga Aarti during this retreat.
Instructors
Sohan Singh
With 12 years experience as a panchakarma therapist, Sohan is the lead of the the Ayurveda centre and the coordinator of Ayurveda courses.
Sarvan
Sarvan is the Ayurveda male therapist and yoga instructor. He is a self touch panchakarma therapist. His passion of Ayurveda using herbal medicine during therapy led him to be one of the most experienced therapist these last 5 years, where he spent 3 years working in South Africa as a therapist and yoga teacher.
Retreat location
The retreat will take place in Tapovan, Uttarakhand, India. You will stay at Triveni Cottage, a five-minute walk away from the main road where nearby is a lively area with riverside cafes, yoga ashrams, Lakshman Temple, and a landmark suspension bridge.
Food
All meals are included in the price. Ayush Tree Health Care will suggest food for your diet chart.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
- Abhyanga (body rejuvenation through warm oil massage)
- Elakizhi (therapeutic massaging with warm pouches containing herbs)
- Njavarkizhi (stress relief through full-body massage with medicinal rice gruel contained in a pouch)
- Pizhichil (muscular toning through oil bath)
- Shirodhara (nervous destressing through a rhythmic flow of medicated oil on the forehead)
- Shirovasthi (nervous rejuvenation through medicated oils that are retained on the head using an elongated cap)
- Thalam (nervous relaxation through herbal decoctions applied to the crown of the head)
- Thalapothichil (nourishment to nervous tissue by application of medicated paste on the head)
- Wedana (loosening of toxins through herbal steam therapy)
What's included
- Yoga classes
- Ayurveda therapy
- Ganga Aarti
- 3 nights accommodation
- All meals
What's not included
- Airfare
- Airport transfers
- Extra activities
- Air-conditioner
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer available for additional US$ 24 per person
DEL
Indira Gandhi International Airport
209 km
Transfer not provided
Airport: Jolly Grant Airport
Airport transfer available:
Jolly Grant Airport (US$ 24 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 18% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
121870
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