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7 Day Ayurveda Yoga Retreat In Valiyaparamba Island, Kerala
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Relax and Rejuvenate with Ayurveda and Yoga in India

Swastha is a specially designed complete wellness program which suits all those who want to recreate their body and mind through the experience of Ayurveda and yoga. Swastha consists of different Ayurvedic treatments and yoga modalities in combination with vibrational experiences of homa therapy and meditation to relieve you of the problems you face due to the hectic lifestyle and struggles that disrupt your mental calmness and spiritual life.

Meet the instructors

Prajith & Dr. Hima
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Highlights

  • Learn and deepen your yoga practice
  • Enjoy the calm and lonely beach as your accommodation is 30 meter away
  • Rejuvenate with Ayurveda / panchakarma treatments
  • Explore the backwater and village life
  • 6 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Kempegowda International Airport (US$182 per person)
Airport transfer available:
Coimbatore International Airport (US$182 per person)
Airport transfer available:
Cochin International Airport (US$169 per person)
Airport transfer available:
Calicut International Airport (US$65 per person)
Airport transfer available:
Mangalore Airport (US$68 per person)
Airport transfer included: Kannur International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
10:00

Ayuryoga Academy is set in an area of about two acres of coconut trees on the Valiyaparamba beach 30 meter and 100 meter away from the back water. It offers you diverse vistas of the Arabian sea, facing the incredibly beautiful beach, where one could swim, sunbathe, or just lounge around.

There are no crowds, no bustle, no noise, and no pollution; instead there is calm, quietness, gentleness, and tranquility. There is no pressure from overcrowded streets. Ayuryoga Academy is ready to welcome you to a comfortable place, where you can experience traditional Ayurveda / Panchakarma, yoga, meditation, mantra etc. There will be 24 hours hot water facility for bathing and drinking, and Wi-Fi access in the reception area. From time to time, there will also be room service.

Guests / students are accommodated in two apartments, a beach front house and an east side house. The beach front house is just 30 meter away from the beach having two spacious bed rooms downstairs and three spacious bed rooms upstairs. Both floors have separate living room and veranda. The upstairs rooms have sliding glass windows which make for a clear view to the ocean and surroundings.

Program

This programme helps to:

  • Correct your life style
  • Completely relieve your body and mind of stress
  • Teach you meditation and spiritual practice
  • Teach you to establish a healthy life with Ayurveda and yoga
  • Enhance your beauty and your skin
  • Relieve your body of strain and ailments

Ayuryoga Academy provides you an experience of Ayurveda treatments:

  • Abhyanga and shirodharae
  • Herbal facial packs
  • Njavarakizhi and pizhichil
  • Njavarakizhi and pizhichil
  • Different kinds of kizhi (according to need)
  • Shirobasthi and nasyaml
  • Head and foot massage and steam baths

Yoga and meditation

  • Regular yoga – 2 sessions of one hour each consisting of asana, pranayama, mudra, and bandhas
  • Yoga Nidra and meditation

Ayurvedic nadi pariksha and constitution analysis

Analyzing the body constitution and suggestions for correcting life style and dietary habits according to that.

Instructors

Prajith Mambally

Dr. Hima Priya

Retreat location

Relax and connect with nature and enjoy the calm presence of the vast seashore and backwater of Kawayi Lake, while deepening your yoga practice along with Ayurveda treatments. The center is located at the incredible beach of the Arabian Sea, Valiyaparamba, Kasargod Kerala. It is quiet and safe and definitely an ideal place for an Ayurveda yoga retreat that you have always dreamed of.

Food

Ayuryoga Academy offers a varied menu of delicious and healthy traditional south Indian meals using mainly local and organic ingredients. They serve breakfast lunch and dinner. In addition to that, fruit juice / tea / herbal drinks are also served.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Trips to nearby town, market, temples, local touristic destinations, houseboat, kayaking, or cultural programs can be arranged on additional charge. According to the availability of free time, these trips are not included in the package and allowed only with the permission of your Ayurveda physician.

Spa treatments

Many treatments of Ayurveda for your internal health as well as beauty treatments for face, hair, skin etc. are included. These treatments are designed by the Ayurvedic physician based on your constitution and health requirements.

What's included

  • Ayurveda / panchakarma treatments
  • General yoga class
  • Daily consultation with physician
  • All internal / external medicines during the retreat
  • Transportation from and to Kannur airport
  • 6 nights accommodation
  • Full board vegetarian meal

What's not included

  • Transportation from and to airports other than Kannur (CNN)
  • Laundry service
  • Any trips / tours during the retreat
  • Discharge medicines if necessary
  • Any other expenses not mentioned in the packages are not included

How to get there

Recommended Airports

Airport: Kempegowda International Airport Airport transfer available: Kempegowda International Airport (US$182 per person) Additional charges may apply. You can request this in the next step.
Airport: Coimbatore International Airport Airport transfer available: Coimbatore International Airport (US$182 per person) Additional charges may apply. You can request this in the next step.
Airport: Cochin International Airport Airport transfer available: Cochin International Airport (US$169 per person) Additional charges may apply. You can request this in the next step.
Airport: Calicut International Airport Airport transfer available: Calicut International Airport (US$65 per person) Additional charges may apply. You can request this in the next step.
Airport: Mangalore Airport Airport transfer available: Mangalore Airport (US$68 per person) Additional charges may apply. You can request this in the next step.
Airport: Kannur International Airport Airport transfer included: Kannur International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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