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7 Days Life Changing Yoga Retreat in the Panamanian Caribbean

Yoga Retreat in Panama

You are invited to enjoy six days of the Caribbean Sea and yoga in Al Natural Resort in Bocas del Toro, Panama Includes all activities, lodging and all meals, transportation back and forth from Panama City to Bocas del Toro. There is a yoga style for everyone because yoga is the art of living well, happy and calm. We present a variety of practical classes from sunrise to sunset with free time after meals for sunbathing, swimming, kayaking or napping. Laslty, every night we will enjoy mantra chanting and beautiful music by the beach.

Meet the instructors

Jermaine Isaac -
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  • Daily yoga classes
  • Daily meditation sessions
  • Workshops and talks in various subjects
  • Shiva Party: full moon celebration with DJ by the beach
  • Mantra chanting and music by the beach at nights
  • Daily changes in activities and yoga styles
  • 6 nights accommodation
  • Ayurvedic meals

Yoga styles

7 days with instruction in Spanish
Spoken languages: English, Spanish
Airport transfer included: Tocumen International Airport
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The accommodation will be in a shared double room.


Planned activities from dawn till dusk, walks to the edge of the ocean, massages, fire ceremony (homa and aarti), mantras, and music in the evening.

Each day it is dedicated to a Hindu deity, you will meditate on it, there will be ceremonies of fire (Aarti) with chanting of mantras, you will prepare an altar with fresh flowers, plants, candles, incense and the five elements daily.


  • Bhakti yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ayur yoga
  • Aqua yoga
  • Yogaterapia
  • Pranayama
  • Purna yoga
  • Mantras
  • Homa and Aarti ceremonies
  • Ayurveda massage
  • Satsang
  • Solar yoga
  • Balance of chakras
  • Sama yoga
  • Yoga Nidra
  • Yoga in pairs
  • Tola yoga balance
  • Meditation
  • Kundalini and dance yoga


  • Hand yoga
  • Ayurvedic self-massage
  • Spine hygiene
  • Introduction to Ayurveda
  • Conscious eating
  • Vyayama's shoulder
  • Surya
  • Chandra and Maha Namaskar
  • Kriya pranayama
  • 8 steps of patanjali
  • Yoga for sport
  • The wonders of coconut oil


  • Wednesday: Ganesha Bhakti pooja
  • Thursday: Devi Bhakti pooja
  • Friday: Vishnu Bhakti pooja
  • Saturday: Pancha Maha bhoota Bhakti pooja
  • Sunday: Shiva party! Music DJ/singer Corporal Moore Manager
  • Monday: Aarti ceremony


Jermaine Isaac - Swami Dhanvantari
International Yoga Federation (Yoga)
Yoga Alliance E-RYT 200, RYT 500 (Yoga)
Yoga Alliance International (Yoga, Vinyasa Yoga)
Jermaine Isaac Swami Dhanvantariananda Saraswati Director del Centro de Yoga Córdoba y director académico de la sede Córdoba de Hari OM Internacional, escuela de Yoga y Ayuverda. Director del profesorado superior de Vinyasa Yoga Ayurveda. Es Maestro Formador de Profesores de Hatha Yoga, de profesores de Yoga Dinámico, de Yogaterapeutas, Formador de Instructores en Masoterapia Ayurvédica, Coordinador de la Escuela de Yoga, Yogaterapia y Ayurveda Hari Om Internacional en Palermo, Buenos Aires. Maestro de Yoga para actores en Fundación Sagai, Director y terapeuta en Jermaine´s Yoga Therapy

Retreat location

The retreat will take place in Bocas del Toro, Panama.


The price of the retreat includes all meals in retreat center. Meals are: breakfast, lunch, afternoon snack (Ayurvedic teas) and dinner. Natural fruit juices and water are included in all meals. A glass of white or red wine is included with dinner. The food will be local, organic, and ayurvedic (tropical fruits, fish and seafood)

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

What's included

  • All activities listed on program
  • All meals
  • Transfers from Panama City to retreat
  • A yoga mat
  • Organic coconut oil
  • Ayurvedic teas
  • Kayaks, paddle boards, floating chairs and snorkels

What's not included

  • Extra bar consumption

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.
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