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Ayurveda Yoga Retreat can help you start a positive and energetic healthy lifestyle, by de-stressing or de-toxing through customized rejuvenating Ayurveda and yoga therapy. This retreat is a physically, spiritually, and mentally rejuvenating and regenerating experience which will return you healthy and totally renewed. The retreat location is one of the most rejuvenating, reviving, and healing places you will ever visit.
The round glass cottages and antique glass rooms - each is unique and well appointed with antiques from past owners which include the kings of Jodhpur and salvaged from palaces and temples of southern India to preserve and bring to you the rich cultural history of India. These cottages and rooms have huge glass windows enveloping the cottage giving you a 180 degree spectacular view of the mountains, valleys, and green tea plantations every morning from your bed! You feel on top of the world with a refreshing view of nature as soon as you awaken. Each unit is different and has a combination of marble bathrooms, fireplaces, wooden floors, wooden ceilings, sit outs, personal garden, sunroof, 24 hours hot water, room service, and almost everything else you could possibly need can be made available.
The doctor will customize the Ayurveda and yoga rejuvenation program according to your health needs for maximum results and benefits. The goal of this programs is to help you establish a healthy routine so you can maintain a healthy and positive lifestyle even at home. The limited occupancy, 18 to 20 persons, enables Ayurveda Yoga Retreat to give much needed personal attention to every individual every day. Ayurveda Yoga Retreat monitors progress daily, adapts and enhances treatments as necessary.
06:00 Rejuvenate with Ayurveda herbal tonics made for you
06:30 - 07:30 Yoga class. Awaken with the sun, breathing the pure mountain air.
07:30 - 08:30 Nature walk
08:30 - 10:00 Organic and freshly made special Ayurvedic breakfast with fresh fruits
08:30 - 12:30 One hour Ayurvedic massage / treatments followed by daily rejuvenation / detox Ayurvedic massage and treatments, as prescribed by physician, and Ayurvedic herbal or steam bath
12:30 - 13:00 Weight loss yoga session (not mandatory for all)
13:00 - 14:00 Organic and freshly made special Ayurvedic lunch
14:00 - 15:00 Various activities depending on day (Ayurveda cooking class, spiritual class, tea factory visit, temple/ market visit, Ayurveda class, etc.)
14:00 - 16:00 Second Ayurveda treatment
16:00 - 16:30 Tea and snacks
16:30 - 17:30 Meditation
19:00 - 20:00 Organic and freshly made special Ayurvedic dinner
In early afternoons and evenings you can take a nature walk and be one with nature. The retreat is located in the middle of miles of peaceful forests, waterfalls and perennial streams. The weather is sunny and pleasant most of the year. This is among the few health retreats in India that is located in a virtually uncrowned, unpolluted natural environment far from the crowds. On Sunday nights you can enjoy a camp fire, cultural activities, or shows.
The retreat will be held in Coonoor, India. It is located in the middle of miles of peaceful healing eucalyptus and silver oak forests, waterfalls, blue mountains, green tea plantations and perennial streams. Immerse yourself in a positive environment to help you rejuvenate and heal. Coonoor town is nature at its finest with her green rolling hills, enchanting woods, numerous water streams and waterfalls. The weather is just right year around with temperatures rarely exceeding 30 degrees centigrade. Coonoor is often referred to as the Sunny Scotland of the East! Although surrounded by the beautiful blue hills and valleys of evergreen forests, Coonoor is only 90 minutes away from the well-connected Coimbatore International Airport and train station. Recreational activities in and around Coonoor include golfing, boating, shopping, and visiting the several cultural and mountain festivals. Steam train is still operational here and a common means of transport to Ooty!
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Daily, Ayurvedic breakfast, lunch, dinner, and snacks are included in the price of this retreat. Ayurveda Yoga Retreat does not serve a buffet. The meals are specially prepared to serve your needs and the doctor advises and personally maintains a watch on the diet served.
A facial beauty treatment to improve color and complexion of the skin using gentle Ayurvedic herbal face packs, face wash, and cream.
Please book your flight to Coimbatore International Airport (CJB).
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