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14 Days Meditation and Ayurveda Yoga Retreat in India

  • 286 Sanitorium Kambisholai Road, Coonoor, India

Overview

Rejuvenating Ayurveda Yoga Holidays India

Ayurveda Yoga Retreat can help you start a positive and energetic healthy lifestyle, by de-stressing or de-toxing through customized rejuvenating Ayurveda and yoga therapy. This retreat is a physically, spiritually, and mentally rejuvenating and regenerating experience which will return you healthy and totally renewed. The retreat location is one of the most rejuvenating, reviving, and healing places you will ever visit.

Highlights

  • Daily yoga session
  • Daily meditation session
  • Daily Ayurveda massage
  • Personal guidance and monitoring
  • Ayurvedic cooking and diet workshop
  • Tailored program to individual health needs
  • All meals, snacks, and teas included
  • 13 nights accommodation

Skill level

  • Beginner

  • 14 days with instruction
  • English
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The round glass cottages and antique glass rooms - each is unique and well appointed with antiques from past owners which include the kings of Jodhpur and salvaged from palaces and temples of southern India to preserve and bring to you the rich cultural history of India. These cottages and rooms have huge glass windows enveloping the cottage giving you a 180 degree spectacular view of the mountains, valleys, and green tea plantations every morning from your bed! You feel on top of the world with a refreshing view of nature as soon as you awaken. Each unit is different and has a combination of marble bathrooms, fireplaces, wooden floors, wooden ceilings, sit outs, personal garden, sunroof, 24 hours hot water, room service, and almost everything else you could possibly need can be made available.

The doctor will customize the Ayurveda and yoga rejuvenation program according to your health needs for maximum results and benefits. The goal of this programs is to help you establish a healthy routine so you can maintain a healthy and positive lifestyle even at home. The limited occupancy, 18 to 20 persons, enables Ayurveda Yoga Retreat to give much needed personal attention to every individual every day. Ayurveda Yoga Retreat monitors progress daily, adapts and enhances treatments as necessary.

Sample itinerary

06:00 Rejuvenate with Ayurveda herbal tonics made for you

06:30 - 07:30 Yoga class. Awaken with the sun, breathing the pure mountain air.

07:30 - 08:30 Nature walk

08:30 - 10:00 Organic and freshly made special Ayurvedic breakfast with fresh fruits

08:30 - 12:30 One hour Ayurvedic massage / treatments followed by daily rejuvenation / detox Ayurvedic massage and treatments, as prescribed by physician, and Ayurvedic herbal or steam bath

12:30 - 13:00 Weight loss yoga session (not mandatory for all)

13:00 - 14:00 Organic and freshly made special Ayurvedic lunch

14:00 - 15:00 Various activities depending on day (Ayurveda cooking class, spiritual class, tea factory visit, temple/ market visit, Ayurveda class, etc.)

14:00 - 16:00 Second Ayurveda treatment

16:00 - 16:30 Tea and snacks

16:30 - 17:30 Meditation

19:00 - 20:00 Organic and freshly made special Ayurvedic dinner

In early afternoons and evenings you can take a nature walk and be one with nature. The retreat is located in the middle of miles of peaceful forests, waterfalls and perennial streams. The weather is sunny and pleasant most of the year. This is among the few health retreats in India that is located in a virtually uncrowned, unpolluted natural environment far from the crowds. On Sunday nights you can enjoy a camp fire, cultural activities, or shows.

Why are Ayurveda Yoga Retreat treatments twice as effective?

  • Authentic award winning Ayurveda and yoga therapies. They do not dilute treatments just to make them popular
  • Every program tailored to individual health needs
  • Highly qualified and experienced doctor, yoga master, and therapists
  • High quality treatments with the highest quality oils, food and herbs
  • No crowds or commercial factories or busy roads. Be completely one with mother nature
  • No noise, air, or water pollution. Hygienic place with pure clean mountain air and water
  • Personal guidance and monitoring of each therapy by our doctor and yoga master
  • Very personal care and a non-commercial environment

Ayurveda Yoga Retreat has very experienced yoga teachers who can customize yoga for every individual.

The retreat will be held in Coonoor, India. It is located in the middle of miles of peaceful healing eucalyptus and silver oak forests, waterfalls, blue mountains, green tea plantations and perennial streams. Immerse yourself in a positive environment to help you rejuvenate and heal. Coonoor town is nature at its finest with her green rolling hills, enchanting woods, numerous water streams and waterfalls. The weather is just right year around with temperatures rarely exceeding 30 degrees centigrade. Coonoor is often referred to as the Sunny Scotland of the East! Although surrounded by the beautiful blue hills and valleys of evergreen forests, Coonoor is only 90 minutes away from the well-connected Coimbatore International Airport and train station. Recreational activities in and around Coonoor include golfing, boating, shopping, and visiting the several cultural and mountain festivals. Steam train is still operational here and a common means of transport to Ooty!

Nearby places

  • Coimbatore International Airport (CJB) - 90 minutes
  • Train station - 90 minutes
Activities
  • Cooking classes
  • Hiking nearby
  • Massage
  • Reiki nearby
  • Steam room
General
  • Balcony
  • Environmentally friendly
  • Garden
  • Kitchen
  • Yoga studio
Services
  • Free Wi-Fi
  • Laundry
  • Local market
  • Room cleaning

Daily, Ayurvedic breakfast, lunch, dinner, and snacks are included in the price of this retreat. Ayurveda Yoga Retreat does not serve a buffet. The meals are specially prepared to serve your needs and the doctor advises and personally maintains a watch on the diet served.

  • Chamundi Hill Temples, world-renowned Brindavan Gardens, the largest monolithic statue in the world
  • Cultural trips for various Indian handicrafts, clothes, spices and essential oils
  • Explore tea, coffee and spice plantations and waterfalls
  • Madumulai Tiger Safari / sanctuary (see tigers, bison, elephants, etc. in the wild and in their natural habitat spread over hundreds of miles while riding an elephant or a jeep)
  • Mysore palaces and forts (among the biggest in India)
  • Island bird sanctuary

Ayurveda Mukh Soundarya

A facial beauty treatment to improve color and complexion of the skin using gentle Ayurvedic herbal face packs, face wash, and cream.

  • 13 nights accommodation
  • Complimentary acupressure, reflexology, Reiki, activities, Wi-Fi campus, use of washer
  • Cultural shows and activities
  • Daily herbal bath or steam bath, as recommended
  • Daily organic and freshly made Ayurveda herbal tonics
  • Detailed consultation and examination with Ayurvedic doctor on arrival
  • Determination of treatments and diet best suited for you
  • Pure herbal water given throughout your stay (water from the mountain spring infused with herbs)
  • Rejuvenation or weight loss Ayurveda massage and detox treatments as prescribed by physician
  • Specially prepared Ayurvedic organic meals per your program
  • Tailored yoga and meditation for mental, emotional, and physical health
  • Taxes included
  • Flights
  • Insurance
  • Transfer to and from Coimbatore International Airport (CJB).

Arrival by airplane

Please book your flight to Coimbatore International Airport (CJB).

For information about the booking conditions, please send Ayurveda Yoga Retreat an inquiry.
  • Review by Adel Lootah from India
    9 out of 10

    "I stayed in Ayurveda Retreat in November 2012 for one week and it was just amazing."

    "The treatment, the people, the location and accommodation was excellent. I am going back in April 2013 for two weeks."

    "Best regards to Ayurveda Retreat team."

    Ayurveda Yoga Retreat website, edited

  • Review by Kenza Berada from Morocco
    10 out of 10

    "I had a very good experience at the Ayurveda Retreat Coonoor.I can really feel an improvement in my condition. These 4 weeks with you will be memorable. I feel refreshed and filled with good energy, that the site, natural surroundings and the very caring people here, have brought me. I thank you so much for all the care and attention I received and share back my best energies to staff and guests. Thank you from all my heart. I will be back again soon."

    Ayurveda Yoga Retreat website, edited

  • Review by Rupal Dadia from Mumbai, India
    10 out of 10

    " Extremely satisfied with my stay here.Very happy with all the treatments given to us so warmly. Consultation and medicines very effective.The medicine man always smiling and cheerful. Thank you cooks for taking care of our dietary needs. I feel great and will miss Ayurveda Retreat. God bless you all, we were given great accommodation and very warm service. Thank you! Will return again!"

    Ayurveda Yoga Retreat website, edited

  • Review by Wiebke Kleine from Europe
    10 out of 10

    "I chose this Ayurveda Retreat to be treated for several ailments and was in no way disappointed about my stay here. The staff and management are excellent. So are the treatments, food and classes offered. All this in one of the most beautiful settings I have seen during my time in India, with pleasant climate and fresh air. I wish I had the time to stay for 21 days in order to receive the full benefit from the treatment. I can thoroughly recommend the Retreat and plan to return in the future."

    Ayurveda Yoga Retreat website, edited

  • Review by Ani Falk from Europe
    10 out of 10

    "Thanks again for the most amazing experience I had. My trip was a very personal adventure like I guess it is for most of the guests at the retreat, but the knowledge I gained about myself was priceless, after a long time working towards it, it was my experience there that made me acknowledge where I was at and what I need to do. I am missing you all very much and I look forward already to my next visit. You are all very beautiful people."

    Ayurveda Yoga Retreat website, edited

  • Review by Lilavati from India
    9 out of 10

    "Thank you for another great experience at your place. Feel great and rejuvenated, much more healthier and energized. See you again next year!"

    Ayurveda Yoga Retreat website, edited

  • Review by Walter Ulmi from Europe
    9 out of 10

    "My stay at the retreat was a great and excellent experience. After the treatments I really felt much better then before. I was so happy with everything that I decided to go again to this marvelous place this year. Thanks for your kindness and care. Walter"

    Ayurveda Yoga Retreat website, edited

  • Review by Annemarie Ulmi-Klieber from Europe
    10 out of 10

    "Indeed, thank you for this very special time I could experience Ayurvedic Medicine. I had 3 great and surprising weeks there. I especially appreciated the personal touch, one felt at home and cared. I liked to be in a place witch was not, I hope: never will be, westernized. My compliments to Dr Mouli, Rheka and husband, the cooks especially the massage ladies. Not to forget our gardener. Without him the center would never look as pretty as it does."

    Ayurveda Yoga Retreat website, edited

  • Review by Caroline Clarke from Europe
    10 out of 10

    " What can I say? Absolutely amazing! I feel only love here and I am healed! I bless you all!"

    Ayurveda Yoga Retreat website, edited

  • Review by Naina Gupta from New Delhi
    10 out of 10

    "My stay at the retreat was an amazing experience. I will never forget the wonderful people and hospitality we got from all staff. The food is excellent,massages are excellent and doctors are good motivators. Ayurveda classes are very knowledgeable. I have actually learned yoga. Ayurveda Retreat is an amazing place and feels like home after my stay of 5 weeks. I will definitely come back."

    Ayurveda Yoga Retreat website, edited

Coonoor, India

Ayurveda Yoga Retreat offers authentic customized Ayurveda treatments, yoga, meditation, acupressure / reflexology and Reiki.

from --

14 days / 13 nights

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