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Ayurveda Yoga Retreat India

At the time, when the body of a human being grows and get mature enough to develop stamina, there should be a proper maintenance of the health, as health is the key foundation for life and it is properly nurtured with apposite time (Kala yoga), perfect balance diet (Ahara Sausthava) and positive temperament of nature (Swabhava Samsiddhi). That is why; the Ayurveda methodologies always focus to sustain the good condition of human's health. Everyone knows that both health and illness are dependent on numerous different factors and food (Ahara) is the most important factor amongst them. Both the herbs and spices have their particular culinary and medical value and the Ayurveda Methodologies teaches you that how to make use of these things perfectly to create a better balance in doshas, to increase the aura of our personality, nutrition absorption, increase your Balla, improve the circulation and digestion system of a human body, hormonal balance and even many more advantages just by making the best and balanced use of spices with the food that you are eating.

Meet the instructors

Dr Sachin, Sohan , & Savi
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  • Daily yoga practice
  • Certification ceremony
  • Ayurvedic nutritional theoretical class
  • Ayurvedic nutritional practical class
  • 6 nights accommodation
  • Daily Ayurveda meals
  • Visit the holy temple

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: Maximum of 6 participants
Airport transfer available:
Jolly Grant Airport (US$25 per person)
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  • Air-conditioned rooms
  • Kitchen

All the accommodations facilities for the esteem guests are available on the first and second floor of the building of Ayurveda wellness center. All the rooms are well designed, having all the other star amenities including the air-conditioned. The center is located in the best place of Rishikesh so that the guests can enjoy the beautiful view of the green mountains and the Ganga river stream. The ground floor of the center is basically used for treatment rooms and kitchen purposes.

Important note

If the guest required, airport transportation facilities can be arranged at reasonable rates. One of the team members is always there to receive and drop you to a nearby destination.


The study of Ayurveda methodologies teaches you that what kind of balanced diet to take as per your body requirements:

Diet as per body requirements

Your body requires various kinds of nutrition in different stages in your life cycle, like as during an ailment, pregnancy, people who are doing the workout or playing any sport, aging or any type of mental stress. Ayurveda recommends the diet plan according to the condition.


According to dosha, every person is unique and the need for nutrition is also different for the better functioning of mind, body, and spirit balance. Ayurveda will help in balancing all the dosha’s in a body, just through make changes in food and lifestyle. Through this, a person can easily make a better balance between physical and mental health.

Nutrition and flavor

No other methodologies provide a better way of recipes, techniques, and knowledge related to the cooking process, that would combine taste along with the best nutrition balance such as Ayurveda.

Enzymes and metabolic process

In everyone’s body, there is an 'Agni' which is the enzymes and metabolic system in a human being. In Ayurveda, you will get to learn that at what time of the day, your 'Agni' is the strongest and what kind of meal to intake to balance your dosha which supports the 'Agni'. Ayurveda teaches how to prepare the nutritious food and even it not imposes any person to be totally vegan, vegetarian, or non-vegetarian.

Six tastes

Generally, there are six types of tastes and Ayurveda teaches how to use these tastes to balance doshas of a human body.


Ayurveda teaches the importance of every type of food and how to use any food to make remedies for curing different diseases. For example - what food should be taken to boost the immune system, to get rid of cold and flu, what type of tea to drink?

Carrier food

Along with food for best nutrition to cure ailments, Ayurveda also recommends which type of food can be used as a carrier to supply medicines in a human body. Ayurveda cooking methodology teaches people how to cook tasty food without losing its natural nutrition value to remain healthy and fit.

1 week certified course of Ayurveda

  • Ayurvedic nutritional theoretical class
  • Ayurvedic nutritional practical class
  • Visit the holy temple
  • Certification ceremony

Syllabus for one week Ayurveda course

  • History of Ayurveda
  • Basic principle of Ayurveda
  • Panchmahabhoot
  • Tridosha
  • Practical implementation of principle in diet
  • Types of diet
  • Knowledge about Ayurveda kitchen
  • Knowledge about herbs and spices
  • Knowledge about utensils
  • Method of cutting vegetables and cleaning
  • Method of preparation of Ayurvedic cuisines and sweet cuisines

Daily schedule

  • 06:45 Shatkarma (yogic cleansing)
  • 07:00 Yoga asana
  • 08:45 - 09:45 Breakfast
  • 10:00 - 12:00 Ayurveda nutritional theory (15 minutes break at 11 a.m.)
  • 13:00 Lunch
  • 15:00 Ayurvedic nutritional cooking practical class
  • 17:30 Meditation/mantra chanting/Ganga Aarti (optional)
  • 19:00 Dinner
  • 16:00 - 18:00 Panchakarma theory and practical

Included excursions

You will visit the holy temple.


Dr Sachin Dua

Sohan Singh

Savi Mehta

Retreat location

This retreat will take place in Rishikesh Resort. It is the best accommodation in Rishkesh with air-conditioned and non-air-conditioned.


During this retreat, you will be served daily Ayurvedic meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 1-week certified course of nutritional Ayurveda
  • Ayurvedic nutritional theoretical class
  • Ayurvedic nutritional practical class
  • Visit the holy temple
  • Certification ceremony

What's not included

  • Taxi
  • Extra day accommodation
  • Other activity with course

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is available for 25 USD. You can also come by Delhi Airport to Dehradun Airport and Dehradun Airport to Rishikesh by a taxi.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
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