7 Day Nutritional Ayurveda Course with Yoga in Rishikesh

Facilities

The study of Ayurveda methodologies teaches you that what kind of balanced diet to take as per your body requirements:

Diet as per body requirements

Your body requires various kinds of nutrition in different stages in your life cycle, like as during an ailment, pregnancy, people who are doing the workout or playing any sport, aging or any type of mental stress. Ayurveda recommends the diet plan according to the condition.

Dosha

According to dosha, every person is unique and the need for nutrition is also different for the better functioning of mind, body, and spirit balance. Ayurveda will help in balancing all the dosha’s in a body, just through make changes in food and lifestyle. Through this, a person can easily make a better balance between physical and mental health.

Nutrition and flavor

No other methodologies provide a better way of recipes, techniques, and knowledge related to the cooking process, that would combine taste along with the best nutrition balance such as Ayurveda.

Enzymes and metabolic process

In everyone’s body, there is an 'Agni' which is the enzymes and metabolic system in a human being. In Ayurveda, you will get to learn that at what time of the day, your 'Agni' is the strongest and what kind of meal to intake to balance your dosha which supports the 'Agni'. Ayurveda teaches how to prepare the nutritious food and even it not imposes any person to be totally vegan, vegetarian, or non-vegetarian.

Six tastes

Generally, there are six types of tastes and Ayurveda teaches how to use these tastes to balance doshas of a human body.

Cures

Ayurveda teaches the importance of every type of food and how to use any food to make remedies for curing different diseases. For example - what food should be taken to boost the immune system, to get rid of cold and flu, what type of tea to drink?

Carrier food

Along with food for best nutrition to cure ailments, Ayurveda also recommends which type of food can be used as a carrier to supply medicines in a human body. Ayurveda cooking methodology teaches people how to cook tasty food without losing its natural nutrition value to remain healthy and fit.

1 week certified course of Ayurveda

• Ayurvedic nutritional theoretical class
• Ayurvedic nutritional practical class
• Visit the holy temple
• Certification ceremony

Syllabus for one week Ayurveda course

• History of Ayurveda
• Basic principle of Ayurveda
• Panchmahabhoot
• Tridosha
• Practical implementation of principle in diet
• Types of diet
• Knowledge about Ayurveda kitchen
• Knowledge about herbs and spices
• Knowledge about utensils
• Method of cutting vegetables and cleaning
• Method of preparation of Ayurvedic cuisines and sweet cuisines

Daily schedule

• 06:45 Shatkarma (yogic cleansing)
• 07:00 Yoga asana
• 08:45 - 09:45 Breakfast
• 10:00 - 12:00 Ayurveda nutritional theory (15 minutes break at 11 a.m.)
• 13:00 Lunch
• 15:00 Ayurvedic nutritional cooking practical class
• 17:30 Meditation/mantra chanting/Ganga Aarti (optional)
• 19:00 Dinner
• 16:00 - 18:00 Panchakarma theory and practical

You will visit the holy temple.

This retreat will take place in Rishikesh Resort. It is the best accommodation in Rishkesh with air-conditioned and non-air-conditioned.

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During this retreat, you will be served daily Ayurvedic meals.

• 1-week certified course of nutritional Ayurveda
• Ayurvedic nutritional theoretical class
• Ayurvedic nutritional practical class
• Visit the holy temple
• Certification ceremony

• Taxi
• Extra day accommodation
• Other activity with course

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• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.