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Reconnect with your own inner life-force through this retreat with Ayurveda Retreats in Swansea, UK! This retreat is designed to give you inspiration and practical skills to maintain a healthy lifestyle in your daily life. Each day, you will enjoy the wonderful relaxing effects of Ayurvedic massage and polarity therapy. The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and center your mind. In addition, your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking. You will come away with the skills and inspiration to maintain your new healthy lifestyle.
You will be staying at a four-star residential retreat center in spacious en-suite accommodation of Seren Retreat. You will feel quite at home in the house which is bright, spacious, and comfortable. Guests are welcome to relax in the spacious 35-foot living room which offers panoramic views of the countryside. There is also a formal garden, an organic garden, and a children’s play area. There are four bedrooms available, all of them with an en-suite bathroom. Each of them has zip-and-link beds so they can be twin rooms or super-king doubles. The rooms are all large enough to take extra beds so as to make a family room.
Ayurveda is a 5000-year-old tradition from India and translates as the knowledge or science of life. It is a comprehensive system of natural medicine based on the innate wisdom of nature. It shows how the life-force functions everywhere in creation through the energy of the five elements of earth, water, fire, air, and ether. Ayurveda is a simple and time-tested approach which can show you how to rediscover a natural state of inner balance and radiant health in your body, mind, and spirit. The key aspects of Ayurveda are bodywork, yoga and meditation, and lifestyle / nutritional counseling.
Alaea Beynon R.P.P. is graduated in Chinese medicine and acupuncture in 1982 and ran an acupuncture clinic in Boston, USA for 12 years. She is a registered polarity practitioner and has studied Ayurveda at the European School of Vedic Studies. She has studied many aspects of the healing arts including Tibetan and Taoist yoga.
Rex Beynon, M.A., R.P.P. is a native of Swansea, Wales, and began studying the healing arts at the age of 17 through naturopathy and yoga. He studied classics at Cambridge University and traveled to India and the US to study Kundalini yoga with Yogi Bhajan. He studied Ayurveda with Dr. Vasant Lad and graduated as a registered polarity practitioner in 1981 at the Polarity Wellness Center of New York. He runs the Polarity Wellness training in the UK and has taught seminars for the past 25 years in the US and Europe.
This retreat will take place in Swansea, Wales. Serene Retreat is located on the beautiful Gower Peninsula, surrounded by spectacular beaches. Swansea is only three hours from London by train or on the M4 and the center is 15 minutes' away from the center of Swansea. The tranquil surroundings of the 23-acre retreat center provide the ideal environment to pass on the wisdom of the Ayurvedic teachings.
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Ayurvedic massage is tailored to individual constitutions (doshas) and works to correct imbalances in the body by understanding the underlying cause of the symptoms. It uses medicinal oils which help to eliminate toxins from the body as well as strengthen and increase overall energy and stamina. Ayurvedic massage nourishes, supports, and stimulates the natural flow of energy in the body, restoring well-being. It is deeply relaxing and at the same time truly rejuvenating.
Polarity therapy is an Ayurvedic system of energy-balancing which has incorporated osteopathic and craniosacral methods of treatment. A polarity session involves gentle contacts on acupressure (marma) points to release the life-energy and allow it to re-establish a normal balanced flow. This process results in a deep relaxation for the client, allowing for a release of tension and chronic pain. It also provides an opportunity to discover more about mental and emotional blocks and how to develop a positive attitude towards life.
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