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Rejuvenating Ayurveda Retreat UK

Reconnect with your own inner life-force through this retreat with Ayurveda Retreats in Swansea, UK! This retreat is designed to give you inspiration and practical skills to maintain a healthy lifestyle in your daily life. Each day, you will enjoy the wonderful relaxing effects of Ayurvedic massage and polarity therapy. The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and center your mind. In addition, your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking. You will come away with the skills and inspiration to maintain your new healthy lifestyle.

Meet the instructors

Alaea & Rex
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Highlights

  • Use of hot tub and infra-red sauna
  • Individual Ayurvedic bodywork sessions
  • Inspirational Ayurvedic cooking demonstration
  • Lifestyle evaluation and recommendations
  • Yoga and meditation sessions
  • 3 nights of accommodation
  • 3 daily nutritious meals

Yoga styles


3 days with instruction
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Garden

You will be staying at a four-star residential retreat center in spacious en-suite accommodation of Seren Retreat. You will feel quite at home in the house which is bright, spacious, and comfortable. Guests are welcome to relax in the spacious 35-foot living room which offers panoramic views of the countryside. There is also a formal garden, an organic garden, and a children’s play area.

There are four bedrooms available, all of them with an en-suite bathroom. Each of them has zip-and-link beds so they can be twin rooms or super-king doubles. The rooms are all large enough to take extra beds so as to make a family room.

Program

Ayurveda is a 5,000-year-old tradition from India and translates as the knowledge or science of life. It is a comprehensive system of natural medicine based on the innate wisdom of nature. It shows how the life-force functions everywhere in creation through the energy of the five elements of earth, water, fire, air, and ether.

Ayurveda is a simple and time-tested approach that can show you how to rediscover a natural state of inner balance and radiant health in your body, mind, and spirit. The key aspects of Ayurveda are bodywork, yoga and meditation, and lifestyle / nutritional counseling.

Retreats begin with a lifestyle evaluation and each day includes:

  • individual Ayurvedic bodywork sessions
  • yoga and meditation
  • lifestyle evaluation and recommendations
  • Ayurvedic cooking demonstration
  • use of hot-tub and infra-red sauna

Schedule

Day 1

  • Arrive between 16:00 and 18:00
  • 19:00 Dinner

Day 2 - 3

  • 08:15-09:00 Yoga (optional)
  • 09:00 Breakfast
  • 11:00 Consultation / bodywork session
  • 13:30 Lunch
  • Free time for rest / walk / infra-red sauna / hot-tub
  • 18:00 Yoga
  • 19:30 Dinner

Day 4

  • 09:00 Breakfast
  • Final lifestyle recommendations
  • 11:00 Checkout

Instructors

Alaea Beynon

Rex Beynon

Retreat location

This retreat will take place in Swansea, Wales. Serene Retreat is located on the beautiful Gower Peninsula, surrounded by spectacular beaches. Swansea is only three hours from London by train or on the M4 and the center is 15 minutes' away from the center of Swansea. The tranquil surroundings of the 23-acre retreat center provide the ideal environment to pass on the wisdom of the Ayurvedic teachings.

Distances

  • Center of Swansea - 15 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Ayurvedic massage

Ayurvedic massage is tailored to individual constitutions (doshas) and works to correct imbalances in the body by understanding the underlying cause of the symptoms. It uses medicinal oils which help to eliminate toxins from the body as well as strengthen and increase overall energy and stamina. Ayurvedic massage nourishes, supports, and stimulates the natural flow of energy in the body, restoring well-being. It is deeply relaxing and at the same time truly rejuvenating.

Polarity therapy

Polarity therapy is an Ayurvedic system of energy-balancing which has incorporated osteopathic and craniosacral methods of treatment. A polarity session involves gentle contacts on acupressure (marma) points to release the life-energy and allow it to re-establish a normal balanced flow. This process results in a deep relaxation for the client, allowing for a release of tension and chronic pain. It also provides an opportunity to discover more about mental and emotional blocks and how to develop a positive attitude towards life.

What's included

  • Yoga and meditation
  • Individual Ayurvedic bodywork sessions
  • Lifestyle evaluation and recommendations
  • Ayurvedic cooking demonstration
  • Use of hot-tub and infra-red sauna
  • 3 nights' accommodation
  • 3 nutritious meals a day

What's not included

  • Anything not mentioned as included

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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Availability

This vacation is available all year round with arrival on Friday, departure on Monday.

Special discount

For two people sharing a double or twin room, there is a special discount of 10% per person.

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