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4 Days Rejuvenating and Relaxing Midweek Ayurveda Retreat in Swansea, UK

Seren Retreat, Bryncoch Farm, Swansea SA2 7LB, United Kingdom

Health Enhancing Ayurveda Retreat in UK

This Ayurvedic rejuvenation retreat is designed to reconnect you with your own inner life-force and give you inspiration and practical skills to maintain a healthy lifestyle in your daily life. The program offers a great opportunity to experience the healing effects of Ayurveda at a deeper level and provides an environment of profound relaxation, teaching you how to transform stress into vitality by learning practical skills in order to develop a healthy and balanced lifestyle.

Meet the instructors

Alaea & Rex
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Highlights

  • Use of hot tub and infra-red sauna
  • Individual Ayurvedic bodywork sessions
  • Lifestyle evaluation and recommendations
  • Ayurvedic cooking demonstration
  • Yoga and meditation sessions
  • 3 nights accommodation
  • Nutritious meals

Yoga styles


3 days with instruction
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Garden

You will be staying at a four-star residential retreat center in spacious en-suite accommodation. You will feel quite at home in the house which is bright, spacious, and comfortable. Guests are welcome to relax in the spacious 35-foot living room which offers panoramic views of the countryside. There is also a formal garden, an organic garden, and a children’s play area.

There are four bedrooms available, all of them with an en-suite bathroom. Each of them has zip-and-link beds so they can be twin rooms or super-king doubles. The rooms are all large enough to take extra beds so as to make a family room.

Program

Ayurveda is a 5000 year old tradition from India and translates as the knowledge or science of life. It is a comprehensive system of natural medicine based on the innate wisdom of nature. It shows you how the life-force functions everywhere in creation through the energy of the five elements of earth, water, fire, air, and ether.

Ayurveda is a simple and time-tested approach which can show you how to rediscover a natural state of inner balance and radiant health in your body, mind, and spirit. The key aspects of Ayurveda are bodywork, yoga, and meditation, and lifestyle and nutritional counselling.

The retreat center offers a range of bodywork sessions from Ayurvedic massage to polarity therapy. Ayurvedic massages are tailored to individual constitutions (doshas), and work to correct imbalances in the body by understanding the underlying cause of the symptoms. It uses medicinal oils which help to eliminate toxins from the body, as well as strengthen and increase overall energy and stamina. Ayurvedic massages nourish, support, and stimulate the natural flow of energy in the body. It is deeply relaxing and at the same time truly rejuvenating.

Polarity therapy is an Ayurvedic system of energy-balancing which has incorporated osteopathic and craniosacral methods of treatment. A polarity session involves gentle contacts on acupressure (marma) points to release the life-energy and allow it to re-establish a normal, balanced flow. This process results in a deep relaxation for the client, allowing for a release of tension and chronic pain. It also provides an opportunity to discover more about mental and emotional blockages and how to develop a positive attitude towards life.

Each day you will enjoy the wonderful relaxing effects of Ayurvedic massage and polarity therapy. The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and center your mind. Your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking. You will come away with the skills and inspiration to maintain your new healthy lifestyle.

Retreats begin with a lifestyle evaluation and each day includes:

  • Ayurvedic cooking demonstration
  • Individual Ayurvedic bodywork sessions
  • Lifestyle evaluation and recommendations
  • Use of hot-tub and infra-red sauna
  • Yoga and meditation

Schedule

First evening

  • 16:00 Arrival
  • 19:00 Dinner

Daily schedule

  • 08:15 Yoga (optional)
  • 09:00 Breakfast
  • 11:00 Consultation and bodywork session
  • 13:30 Lunch and free time for rest, walks, infra-red sauna and hot-tub use
  • 18:00 Yoga
  • 19:30 Dinner

Last morning

  • 09:00 Breakfast and final lifestyle recommendations
  • 11:00 Check-out

Instructors

Alaea Beynon

Rex Beynon

Retreat location

This retreat will take you to Swansea, on the beautiful Gower Peninsula, surrounded by spectacular beaches. Swansea is only three hours from London by train or on the M4 and the center is 15 minutes away from the center of Swansea. The tranquil surroundings of the 23-acre retreat center include an ancient oak forest and provide the ideal environment to pass on the wisdom of the Ayurvedic teachings.

Nearby places

  • London - 3 hours
  • Swansea center - 15 minutes

Unique features

Activities

  • Hot tub / Jacuzzi
  • Massage
  • Sauna

General

  • Garden
  • Lounge

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During the retreat, you will be offered three nutritious meals on the second day included in the price. Dinner will be provided on the first day and breakfast on the third day. The food will be delicious, vegetarian Ayurvedic cooking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

During this retreat, you will be able to use the hot-tub and infra-red sauna available on location.

What's included

  • Yoga and meditation
  • Individual Ayurvedic bodywork sessions
  • Lifestyle evaluation and recommendations
  • Use of hot-tub and infra-red sauna
  • Ayurvedic cooking demonstration
  • 3 nights accommodation
  • Nutritious, healthy meals

What's not included

  • Airfare

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Availability

This vacation is available all year round with arrival on Tuesday, departure on Thursday.

Special discount

For two people sharing a double or twin room, there is a special discount of 10% per person.

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