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3 Day Weekend Ayurveda Retreat UK

  • Seren Retreat, Bryncoch Farm, Swansea, West Glamorgan SA2 7LB, United Kingdom

Overview

Wales Weekend Yoga Retreat in UK

Reconnect with your inner life force and learn new skills to develop and maintain a healthy lifestyle in this Ayurvedic yoga retreat brought to you by Ayurveda Retreats. This short vacation takes place in the haven of tranquility that is Seren Retreat. Benefit not only from the gentle and meditative sessions but also enjoy the peaceful surroundings and easy escape to the nearby picturesque sites of the Gower coasts and the vibrant Swansea.

Highlights

  • Yoga and meditation sessions
  • Ayurvedic cooking demonstrations
  • Individual Ayurvedic bodywork sessions
  • Lifestyle evaluation and recommendations
  • Use of hot-tub and infrared sauna
  • Daily breakfast, lunch and dinner
  • 2 nights accommodation
  • 2 days with instruction
  • English
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Feel at home in Seren Retreats bright, spacious and comfortable retreat house. Guests are welcome to relax in the spacious 35-foot living room which offers panoramic views of the countryside. There are four bedrooms available, all of them en-suite. Each of them has zip-and-link beds so they can be twin rooms or super-king doubles. The rooms are all large enough to take extra beds so as to make family room.

Each day you will enjoy the wonderful relaxing effects of Ayurvedic massage and Polarity therapy. The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and centre your mind. Your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking. You will come away with the skills and inspiration to maintain your new healthy lifestyle.

Seren Retreat is a haven of tranquility located in the heart of the beautiful Gower peninsula with its spectacular coastline and unspoiled nature. It has 23 acres of ancient oak forest and wildflower meadows in which you can relax and unwind.

Activities
  • Cooking classes
  • Hot tub
  • Massage
  • Sauna
  • Swimming nearby
General
  • Beach nearby
  • Caf nearby
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Restaurant nearby
Services
  • Local market

Eat happily and healthily at the same time with vegetarian Ayurvedic cooking, a retreat specialty. Traditional Welsh breakfast may also be served on request.

  • 4 star en-suite accommodation
  • Ayurvedic cooking demonstration
  • Individual Ayurvedic bodywork sessions
  • Lifestyle evaluation and recommendations
  • Three nutritious meals a day
  • Use of hot-tub and infra-red sauna
  • Yoga and meditation
  • All other expenses not mentioned above.

Driving directions from the East:

Take the M4 West and turn off at the 1st Swansea / Abertawe exit (JCT 42). Keep going along the dual carriageway until you come to a bridge over the river Tawe.

Turn left on the other side of the river and you will go between Sainsburys on your left and ToysRUs on the right.&

Follow this road with the sea on your left until you pass the university on your right and then take the next right turn at the traffic lights. You will go up a hill with the hospital on your right.

Turn right at the roundabout and keep going up the hill until you reach a T-junction and turn left towards Gower. Keep going for a couple of miles past one roundabout until you reach the second roundabout. This is Killay square.

You will see the Black Boy pub on your right and then a church on the right of the roundabout.

Turn left at the roundabout and keep going through Upper Killay until you go over a cattle grid and come out into open country on Fairwood Common.

Take the next right turn onto the North Gower road (B4271) towards Llanrhidian and drive about 2 miles on this road. You will see a grey pole and a white rock saying Bryncoch.

Slow down and turn right here. We are a couple of hundred yards down the track.

Driving directions from the West:

Take the M4 to junction 47 and then follow the signs towards Swansea. At the next roundabout turn right and head towards Gorseinon.

Turn left at the second roundabout towards Gowerton. Turn right at the lights after going under the railway bridge.

Follow this road in the direction of Penclawdd and then turn left at the sign which says Wern / Three Crosses. This is a narrow lane called Cefnstylle. This will take you to Three Crosses. After the Poundffald Inn you keep going straight ahead on Tirmynydd Road until you reach a T-juntion on Fairwood Common.

Turn right here and we are about a mile and a half down this road on the right. You will see a grey pole and a white rock saying Bryncoch.

Slow down and turn right here. We are a couple of hundred yards down the track.

Arrival by bus

  • The nearest major bus station is Swansea.

Arrival by train

  • From London it is just three hours by train to Wales, plus a 20-minute taxi ride to Seren Retreat.
  • Major train stations near the retreat house include:
  • Gowerton - 5 miles
  • Swansea - 7.5 miles (it is probably easier to get a taxi from here than Gowerton, which is a requested stop)
For information about the booking conditions, please send Ayurveda Retreats an inquiry.
  • Review by Matthew Armstrong from Spain
    8 out of 10

    "Seren retreat is high on my list of places to visit to relax and rejuvenate. I first went there for a wedding and was so impressed by the beauty of the place and the friendliness of the owners that I returned a second time for a weeks summer retreat. The week proved to be more that I could have imagined and when I left it was like I was floating on air."

    Ayurveda retreats website, edited

  • Review by Liza Luz from England
    8 out of 10

    "Seren Retreat a home away from home, a place I love to visit to reconnect with nature and touch peace: with its virgin forests, wild horses, spectacular cliff walks, and long sandy beaches, it is the perfect place to simply be."

    Ayurveda retreats website, edited

  • Review by Indira from Northern Ireland
    8 out of 10

    "I always find visiting Seren Retreat an absolute pleasure. I love the beautiful Gower Peninsula there is lots to do and see in the area. I think Bryncoch Farm itself is an idyllic location for retreats it even has its own forest. My favourite thing is the river beside the stone circle."

    Ayurveda retreats website, edited

  • Review by Shanti North from USA
    8 out of 10

    "was an incredible place to stay, beyond amazing. A must see/stay place on any tour through the UK. I will do it again."

    Ayurveda retreats website, edited

  • Review by Diane Whitehead from Northern Ireland
    8 out of 10

    "Wow! Seren Retreat what a great place. Stayed 10 days and had the best holiday ever. Wild horses, lovely landscape and there is beautiful beach only 5 minutes drive away it's like some tropical lagoon."

    Ayurveda retreats website, edited

Swansea, Wales, United Kingdom

Ayurveda Retreats aims to provide the ideal environment to pass on Ayurvedic teachings and practical skills to develop a healthy and balanced lifestyle.

from --

3 days / 2 nights

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