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4 Days Winter Sattva Yoga Retreat in Ireland

4 Days Winter Sattva Yoga Retreat in Ireland

  • Springfield Castle, Dromcollogher, Co. Limerick, Ireland

Yoga and Ayurveda Retreat in Ireland

We called our late winter retreat, Sattva, as it embodies the essence of this retreat. Sattva is nourishing, creative, and supportive to a harmonious life. A Sattvic mind works peacefully and is more content. During late winter, our body and mind can become distressed and ailments such as depression, anxiety, and insomnia can become more common. Ayurveda, therefore, recommends specific supportive measures at this time of year.

Highlights

  • Daily meditation
  • Ayurvedic cooking
  • Yoga classes twice daily
  • Guided and mindful nature walks
  • Ayurveda health maintenance and stress reduction classes
  • Daily breakfast, lunch, and dinner
  • 3 nights accommodation
  • Vegetarian meals
  • 3 days with instruction
  • English