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We called our late winter retreat, Sattva, as it embodies the essence of this retreat. Sattva is nourishing, creative, and supportive to a harmonious life. A Sattvic mind works peacefully and is more content. During late winter, our body and mind can become distressed and ailments such as depression, anxiety, and insomnia can become more common. Ayurveda, therefore, recommends specific supportive measures at this time of year.