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6 Day Ayurveda Rest & Relaxation Health Retreat in Alachua, Florida
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 6 Day Ayurveda Rest & Relaxation Health Retreat in Alachua, Florida

Ayurveda Health Retreat, 14616 NW 140th Street, Alachua, Florida 32616

Ayurvedic Yoga Retreat in Florida

Find deep rest, relaxation and healing with the Ayurveda Health Retreat's R&R package. Each day you'll receive a two-hour Ayurvedic massage treatment along with yoga, meditation, and pranayama. During your time away, enjoy delicious home-cooked Ayurvedic vegetarian meals, explore the beautiful town of Alachua. Rejuvenate, reconnect, and rebalance with this rest and relaxation retreat!

Meet the instructors

Richard
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Location near stunning natural springs
  • 5 days of luxurious two-hour Ayurvedic RR treatments
  • Ayurvedic cooking class on Saturday
  • Ayurvedic vegetarian meals
  • 5 nights accommodation

Yoga styles


5 days with instruction
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Accommodation

Check-in Time:
12:00
Check-out Time:
10:30

During your stay, you will be accommodated in a private room.

Program

Our Rest & Relaxation (R&R) Retreat features a healing Ayurvedic massage with warm, herbal oils and Nasya nasal cleanse. Additionally, either Swedhana or Shirodhara will be administered, alternating daily. Each day you will enjoy a 2 hour R&R session including:

Massage (Abhyanga): an Ayurvedic massage with warm, healing herbal oils

Nasal therapy (Nasya): an herbal nasal treatment, great for allergy and sinus problems

Steam (Swedhana): an aromatherapy steam bath with rose water mist -OR-

Warm oil drip (Shirodhara): herbal oil gently flowing over your forehead allowing the body, mind and nervous system to experience a deep state of rest, similar to meditation (alternating daily)

Schedule:

Monday to Friday

  • 08:00 Yoga class
  • 09:15 Breakfast
  • 10:00 Treatment or personal time
  • 13:00 Lunch
  • 14:00 Treatment or personal time
  • 18:00 Yoga class
  • 19:15 Dinner

Weekends:

Saturday

  • 17:30 Cooking class instead of evening yoga class

Sunday

  • 18:30 An early dinner instead of evening yoga class

Instructors

Richard Masla

Retreat location

The Ayurveda Health Retreat is located in the small historic town of Alachua, in North Central Florida, United States.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Enjoy three delicious home-cooked vegetarian meals daily.

Things to do (optional)

During your free time at the retreat, you may want to take advantage of the abundant out-door activities available within a 15 or 20-minute drive. Nothing encourages relaxation and recovery like quality time spent reconnecting with Mother Earth.

There are many clear springs, rivers, and lakes for swimming and canoeing or kayaking, as well as a wide range of walking and hiking trails for any level of fitness. Take a slow amble on a leafy path through O'Leno State Park, climb the stairs down into the Devil's Milhopper sinkhole, tube down the Ichetucknee River, or stroll through the San Felasco Hammock. You can also select from the following activities and services that Ayurveda Health Retreats offer:

  • Private Yoga
  • Western or Vedic Astrology Readings
  • Reiki Healing Session
  • Transformational Breathwork
  • Energy Healing
  • Massage
  • Facials

Spa treatments

Ayurvedic facial

The Ayurvedic facial nourishes and exfoliates the skin with our completely natural, chemical and preservative-free products from Better Botanicals. The relaxing facial massage triggers a balanced lymphatic flow and restores life, vigor and function to the skin.

Deep tissue massage

This style of massage is designed to relieve severe tension in the muscles and fascia. It focuses on releasing trigger points located deep within the muscle tissue.

Relaxation massage

This gentle massage reverses the effects of negative stress by bringing about the relaxation response. It reduces blood pressure, heart rate, respiration rate, and the level of stress hormones like adrenaline and cortisol in the body.

Thai massage

Thai massage is both energizing and relaxing. The therapist uses hands, feet and knees to move you into a series of yoga-like poses. Thai massage improves circulation and increases flexibility and range of motion.

Marma therapy massage

Acupressure massage and herbal oils are used to unblock the energy pathways in the body called Marmas. This is a very relaxing and rejuvenating treatment.

Kati Basti lumbar sacral rejuvenation

Kati Basti is an effective treatment for relieving lower back pain, stiffness and other back concerns related to spinal disc problems. Ayurvedic herbal oils are applied to the back and the local Marma points are energized.

Netra Basti eye rejuvenation

During this treatment, organic ghee is gently poured into the eyes and allowed to soak in. This soothing and nourishing procedure is good for rejuvenating dry eyes, relieving tension in the eye muscles, enhancing the natural luster of the eyes and improving clarity of vision.

Nasya nasal treatment

During this therapy, several drops of medicated oil are administered into each nostril. This opens and cleanses your nasal and sinus passages, enhancing the flow of oxygen to the brain. It may relieve allergy and sinus conditions and improve your memory.

What's included

  • 5 days of luxurious two-hour Ayurvedic RR treatments
  • Daily yoga and meditation Ayurvedic vegetarian meals
  • Ayurvedic cooking class (Saturday evening only)
  • 5 nights accommodation in a comfortable private room
  • A la carte treatments also available

What's not included

  • Additional activities
  • Additional excursions
  • Additional meals
  • Additional services
  • Additional spa treatments
  • Cash tips

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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