4 Day Wellness Yoga Holiday in Alachua, Florida

Fully rejuvenate with daily yoga and nourishing Ayurvedic meals in a tranquil and healing environment.

Compliment your Wellness Retreat experience by adding a la carte treatments from our extensive menu of services.

Schedule:

Monday to Friday

• 08:00 Yoga class
• 09:15 Breakfast
• 10:00 Treatment or personal time
• 13:00 Lunch
• 14:00 Treatment or personal time
• 18:00 Yoga class
• 19:15 Dinner

Weekends:

Saturday

• 17:30 Cooking class instead of evening yoga class

Sunday

• 18:30 An early dinner instead of evening yoga class

The Ayurveda Health Retreat is located in the small historic town of Alachua, in North Central Florida, United States.

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During this retreat, you will be served with daily vegetarian meals.

During your free time at the retreat, you may want to take advantage of the abundant out-door activities available within a 15 or 20-minute drive. Nothing encourages relaxation and recovery like quality time spent reconnecting with Mother Earth.

There are many clear springs, rivers, and lakes for swimming and canoeing or kayaking, as well as a wide range of walking and hiking trails for any level of fitness. Take a slow amble on a leafy path through O'Leno State Park, climb the stairs down into the Devil's Milhopper sinkhole, tube down the Ichetucknee River, or stroll through the San Felasco Hammock. You can also select from the following activities and services that Ayurveda Health Retreats offer:

• Private Yoga
• Western or Vedic Astrology Readings
• Reiki Healing Session
• Transformational Breathwork
• Energy Healing
• Massage
• Facials

Ayurvedic facial

The Ayurvedic facial nourishes and exfoliates the skin with our completely natural, chemical and preservative-free products from Better Botanicals. The relaxing facial massage triggers a balanced lymphatic flow and restores life, vigor and function to the skin.

Deep tissue massage

This style of massage is designed to relieve severe tension in the muscles and fascia. It focuses on releasing trigger points located deep within the muscle tissue.

Relaxation massage

This gentle massage reverses the effects of negative stress by bringing about the relaxation response. It reduces blood pressure, heart rate, respiration rate, and the level of stress hormones like adrenaline and cortisol in the body.

Thai massage

Thai massage is both energizing and relaxing. The therapist uses hands, feet and knees to move you into a series of yoga-like poses. Thai massage improves circulation and increases flexibility and range of motion.

Marma therapy massage

Acupressure massage and herbal oils are used to unblock the energy pathways in the body called Marmas. This is a very relaxing and rejuvenating treatment.

Kati Basti lumbar sacral rejuvenation

Kati Basti is an effective treatment for relieving lower back pain, stiffness and other back concerns related to spinal disc problems. Ayurvedic herbal oils are applied to the back and the local Marma points are energized.

Netra Basti eye rejuvenation

During this treatment, organic ghee is gently poured into the eyes and allowed to soak in. This soothing and nourishing procedure is good for rejuvenating dry eyes, relieving tension in the eye muscles, enhancing the natural luster of the eyes and improving clarity of vision.

Nasya nasal treatment

During this therapy, several drops of medicated oil are administered into each nostril. This opens and cleanses your nasal and sinus passages, enhancing the flow of oxygen to the brain. It may relieve allergy and sinus conditions and improve your memory.

• Daily yoga and meditation
• Ayurvedic vegetarian meals
• Ayurvedic cooking class (Saturday evening only)
• 3 nights accommodation in a comfortable private room

• Additional activities
• Additional excursions
• Additional meals
• Additional services
• Additional spa treatments
• Cash tips

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• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.