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Whether you would like to lead a healthier life or work in the food industry, this Ayurvedic cooking course is just right for you. During this course, you will be introduced to the Ayurvedic perspective of nutrition and how important it is in the quest for a healthy lifestyle. The valuable knowledge you will acquire through classes and demonstrations will help you feel better and make better choices in your daily diet. Your body and mind will thank you for joining the Ayurveda way of life!
Accommodation will be arranged in a nearby guest house. Each student will be given individual rooms with an attached bathroom. Students can use the kitchen, washing machine, and refrigerator. Free Wi-Fi internet connectivity is also available.
This intensive cooking course will introduce you to the Ayurvedic perspective of nutrition. You will learn the vital connection between Ayurveda and healthy living, as well as how to plan well-balanced, vegetarian meals made from grains, beans, vegetables, fruits, seeds, dairy products, fat, spices, and herbs, based on Ayurvedic principles. After the successful completion of the course, you will receive a certificate of your participation.
Dr. Lakshmi holds a Bachelor's Degree in Ayurvedic Medicine. She specializes in skin disorders like psoriasis, eczema, and vitiligo, and also on weight loss, polycystic ovary syndrome, and other gynecological disorders.
This holiday will take place in Trivandrum, Kerala. Kerala is known as God's own country and it is probably one of the greenest places you will ever see. Trivandrum has an international airport that connects it with many Indian cities like Delhi, Mumbai, Chennai, and Kochi.
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During this holiday, wholesome and sattvic vegetarian brunch will be served daily. Seasonal, locally available fruits and vegetables, tea, and snacks will also be provided.
This package includes one complimentary Ayurveda massage treatment.
Please book your flight to arrive at Trivandrum International Airport (TRV). Ayur Sathi will pick you up from the airport. The pick-up is included in the price. Major public and private airlines, including some international ones, operate regular flights to and from this city.