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7 Days Stress-Relief Therapy, Wellness, and Beach Yoga Holiday in Kerala, India

Ayur Beach Resort, JRY Road, Thumpoly Po, Alappuzha, Kerala, India

Refreshing Yoga Holiday

Come to Ayur Beach Resort, Alleppey if you want to live a very special holiday, one that will be incredibly beneficial to both your body and soul. This private beach and stay will become your favorite destination to rejuvenate your body and feed your soul with the immense beauty of seaside landscapes. You will be treated with meditation, yoga practices, beach sunsets, and Backwater tour. There will be one daily yoga meditation and therapy sessions.

Meet the instructors

Vimal

Highlights

  • Daily pranayama sessions
  • Daily yoga classes and meditation
  • Daily full-body Ayurveda massages
  • Wellness, nutrition, and Ayurveda consultation
  • Amazing landscapes with private stay and secluded beach
  • Yoga discussions with Acharya and doctors
  • Daily organic and mostly vegetarian meals
  • 6 nights private accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Hindi, Malayalam, Tamil
The maximum participants in the group is 15
Airport transfer available:
Cochin International Airport (US$55 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
10:00

Facilities

  • Volleyball court
  • Dining area
  • Yoga deck
  • Free Wi-Fi
  • Internet access
  • Laundry

Your accommodation, Ayur Beach Resort, is located on Thumpoly Beach (near Marari Beach), Alleppey, India. The resort has its own Ayurveda center with a consulting doctor, highly experienced in Ayurveda treatments. The grove has been dotted with beach cots and cozy hammocks. The beach has a volleyball court and for the more adventurous ones, there are bicycles available for you to discover the region on your own.

The beach view rooms are located on the main block. The rooms have attached ensuite closed bathrooms. The beach view standard is located on the ground floor with verandah. The superior beach view rooms are on the first floor with an excellent view of the ocean from the bed.

The resort has a yoga center called the “Bamboo House”, where up to 25 persons can perform yoga together. This can be converted as an amphitheater for cultural performances.

Program

Current life is loaded with issues, due dates, disappointments, and requests. For some, individuals, stress is commonplace to the point that it has turned into a lifestyle. Stress can influence how you feel, think, carry on and how your body functions.

Truth be told, stress can make an assortment of side effects including uneasiness, weakness, dietary problems, sadness, migraines, trouble thinking, and expanded resentment and relationship inconveniences. Stress isn’t a sickness in itself, however, it can cause genuine ailment in the event that it isn’t tended to. In the event that we can’t rest soundly and keep up great assimilation and end, how might we appreciate the employment, cash, extravagances, connections, and power we are endeavoring to accomplish?

As indicated by Ayurveda, our failure to manage pressure is because of a lopsidedness, or absence of coordination of the 3 fundamental mental capacities: Dhi (learning), Dhriti (maintenance) and Smriti (long haul memory), and an absence of Ojas vitality in the body. At Ayur Beach Resort, the Stress Management Program is gone for mitigating the pressure collected throughout the years, and expanding the body’s dimension of Ojas by accomplishing appropriate hormonal equalization and strengthening mental intensity to all the more likely adapt to worry later on.

Individuals managing the accompanying issues: a sleeping disorder, absence of focus, nervousness, awful temper, fanatical eating and drinking or absence of hunger, low vitality level, poor processing, obstruction, sexual scatters, chain-smoking, or overwhelming drinking.

Retreat location

Surrounded by coconut palm, facing The Arabian Sea and Theeyaseril Pozhi (river-lake). The resort and its area are surrounded by green nature on one side and all backwaters, boarded by coconut trees, a natural habitat of many local birds.

The other side of the resort, an open sunny beach carpeted with clear sand. The Ayur Beach Resort is built on a concept as a natural fisher man's village were our esteemed guests has the opportunity to experience local fishermen working in their traditional style.

Unique features

Activities

  • Massage
  • Spa
  • Swimming

General

  • Beach
  • Yoga deck

Food

Breakfast

The breakfast includes Kerala traditional breakfast like appam, dosa, idiyappam, pancake, idli and bread, butter, and jam, cornflakes with milk, fresh juice, cut fruits, tea, and coffee.

Lunch

The lunch will be rice, roti (bread) five vegetable side dishes (changed every day), cut fruits, tea, and coffee.

Dinner

The dinner will be rice, two types of roti (bread), three vegetarian side dishes, cut fruits, tea, and coffee.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Fruitarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Extra Ayurvedic therapies

Udvarthanam

Udvarthanam is otherwise known as powder massage. In this procedure, two therapists apply special herbal powders to the body in a peculiar way for 30 to 40 minutes daily for a period of 14 to 28 days. It is found to be very effective in obesity, hemiplegia, paralysis, skin diseases, impaired circulation, and similar diseases.

Kizhi

Cloth boluses filled with herbal leaves or powders are applied to the whole or part of the body after being dipped in warm medicated oil. This is done for 45 minutes daily for a period of 7 to 14 days. This treatment is very effective for osteoarthritis, spondylitis, injuries, and others.

Snehapanam

This word literally means oral intake of medicated oils or ghee preparations. This is done as a therapeutic and also as a preparatory process during the body purification therapy. In this treatment, medicated ghee or oils are given internally in proportionally increasing quantities for a period of 8 to 12 days. This treatment is very effective for osteoarthritis, psoriasis, chronic constipation, hemorrhoids, and others.

Dahnyamala Dhara

A warm herbal liquid is poured all over the body in a rhythmic way using a special vessel. This is done for 45 to 60 minutes daily. This treatment is very effective for hemiplegia and paralysis.

Yoniprakshalanam

Herbal oil and decoctions are applied through the vaginal root. This treatment is good for gynecological disorders and also a purification process for the vagina.

Kativasthi

In this process specially prepared warm medicated oil is kept on the lower back for 45 to 60 minutes. Kativasthi is good for any type of back pain and spinal disorders.

Urovasthi

Like Kativasthi, warm medicated oil is kept on the chest for 45 minutes. It is an effective treatment for asthma and other respiratory problems, heart disease and muscular chest pain.

Ksheeradhoomam

This is a special procedure in which a mixture of medicinal decoction and cow’s milk is heated and the steam thus liberated is passed through a tube and applied over the affected area or the whole body. It is highly effective for facial palsy, speech disorders, and various nervous disorders.

Thalam

Special powder mixed with medicated oil is applied on the top of the head for 20 to 45 minutes. This treatment is helpful for curing ENT problems, insomnia, and migraine.

Lepnam

This is a process in which medicated herbal paste is applied on the affected part of the body. It is useful for various types of inflammatory conditions, skin diseases, arthritis, gout, and others.

Thalapothichil

Various medicinal herbs selected according to the person’s dosha predominance is made into a paste and applied to the scalp for 30 to 45 minutes. This treatment is good for insomnia, premature graying of the hair and other problems to the hair and scalp.

Swasa Kasa Chiklilsa (for respiratory problems)

Respiratory diseases like bronchial asthma, prolonged cough, allergies, sinusitis, etc. can be very effectively treated with Ayurveda. This program includes body massage, urovasti, pizhichil, podikizhi, snehavasthi, kashaya vasthy, nasyam, and internal Ayurvedic medicines.

Sukhanidra

Ayurveda, the science of life, is not only related to the body but also to the mind and soul. The Sukhanidra treatment program is very helpful for conditions like insomnia and anxiety, and it improves immunity and self–confidence. This treatment program includes body massages, shirovasthy, ksheeradhara, thaladhara, thalam, and thalapothichil.

Sidha Chikilsa (for psoriasis)

Ayurveda has very effective treatments for all type of psoriasis and various other skin diseases. Lasting for 21 to 28 days, this program includes lepanam, abhyangan, snehapanam, pizhichil, medicated steam baths, and shirovasthy.

Sandhi Vatha Chikilsa (for arthritis)

Unlike modern medicine, Ayurveda has very effective cures for arthritics conditions like rheumatoid arthritis, gout, osteoarthritis, ankylosing spondylitis, cervical spondylitis, and osteoporosis. This program includes massage, lepanam, oil applications on the affected part of the body, kizhi, steam baths, snehavasthy, kakshaya vathy, pizhichil, njavarakizhi, snehapanam, and internal medicines.

Spa treatments

Abyanga: A hour long full-body knead with cured homegrown oils to discharge pressure from muscles and joints.

Pizchil: A 15-minute head back rub and profound tissue oil pouring back rub to reinforce hormonal discharges.

Shirodhara: A head rub pursued by the persistent pouring of warm homegrown oil/milk/buttermilk on the temple for 45 minutes to cool the sensory system.

  • Sirovasthi: Warm homegrown oils are put on the head and kept for 45 minutes to cool the cerebral and sensory systems.
  • Talam: Special powder blended with cured natural oil is connected on the head.
  • Thalapothichil: Special home-grown glues are connected to the whole body.
  • A steam shower is given after the vast majority of these medicines.
  • Ayurvedic diet is given to check the pressure discharging synthetic concoctions.

What's included

  • Day by day discussion with our Ayurvedic ajarya
  • Ayurveda Therapy sessions ( Daily )
  • Yoga and Pranayama (breathing) sessions
  • Reflection and mantra reciting – our specialists will choose how much time and what type
  • Oral Herbal medicine
  • Ayurvedic diet
  • Ayurvedic treatment series
  • 6 nights accommodation

What's not included

  • Extra activity
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). Transfer from and to this airport is available upon request with an additional fee. Please don't hesitate to send an inquiry to Ayur Beach Resort for more information.

Airport: Cochin International Airport Airport transfer available: Cochin International Airport (US$55 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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