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7 Days Total Self-Care Yoga Retreat in Goa, India

AYM School Spanish, Behind Lavish Restaurant, Girkarwada, Arambol, North Goa, Goa, India

Goa Yoga Retreat

AYM Goa Yoga School invites you to work on yourself through specific practices and dedicated programs to learn, change, and renew. The total self-care program is the best value package to optimize your experience. The combination of all the practices, food, and accommodation, plus a yoga and meditation sessions each day enhance your time for renewal and de-stress while here. Embrace your renewal on the marvelous beach and natural reefs within the area. Experience all these at AYM, a hidden gem, intimately set away from the busy tourist areas.

Highlights

  • 7 days of practice
  • 3 yoga classes per day
  • Daily guided meditation session
  • Pranayama and mantra chanting lessons
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • Peaceful surroundings
  • Certificate

Yoga styles


7 days with instruction
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Accommodation

Program

During this retreat, you will study the main aspects and principles of Hatha and Ashtanga yoga, implementing knowledge into practice. You will build a solid practice based on a yogic system. You will discover the foundation of each asana and its modifications, body alignment, the therapeutic effect of asanas, and additional training for building the strength and flexibility to improve the practice.

You will take a journey to explore the inner and outer sequence of Ashtanga yoga primary series to make a daily asana practice and a meditation experience. The retreat also includes training in pranayama practice. Students will be guided to practice several pranayama techniques consistently, taking time to deepen the understanding of this ancient practice and strengthening breath control.

This retreat would not be complete without focusing on mind work. Even the asana, pranayama, and kriya require a deep concentration, while students get additional experience and training in yoga Nidra and meditation. It will help to change the habitual patterns of the mind, essential for self-development and inner growth. Students will also be introduced to yoga philosophy and primary ancient yoga texts as it gives a strong theoretical foundation of the practice.

Daily sample schedule

  • 06:00 - 07:00 Morning meditation
  • 07:00 - 08:30 Asana or pranayama
  • 09:00 - 10:00 Refresh with tea and breakfast
  • 10:00 - 13:00 Beach walking and hiking
  • 13:00 - 15:00 Lunch
  • 15:00 - 16:00 Yoga Nidra
  • 16:00 - 17:00 Tea or drink
  • 17:00 - 18:00 Asana class
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:00 Mantras

Please note that the schedule may and will be changed due to the number of circumstances.

Retreat location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation
  • Daily guided meditation
  • Daily healthy breakfast, lunch, and dinner
  • Regular workshops and lectures
  • Daily yoga sessions
  • Participation certificate from AYM Yoga School

What's not included

  • Airport pick up
  • Airfare

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Tuesday February 11, 2020
(7 days / 6 nights)

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