Expert tip: This is one of the most popular yoga retreats offered in India.
AYM School Rishikesh invites you to join them in this divine and spiritual yoga teacher training in Rishikesh, India. Take this course as a life-changing opportunity to understand the philosophy of mind and body in which you will change your life towards enlightenment. Be stronger and improve your flexibility as well as strength. Held in the Himalayas range, the lush natural surrounding will give you a peaceful environment to learn yoga and meditation.
AYM Yoga Ashram is set back in the stunning location of Tapovan, Rishikesh and is surrounded by beautiful mountains, waterfalls, and supreme tranquility. For your intensive yoga teacher training, there is a beautiful bright studio with big windows on all sides where you can enjoy the panoramic view of the breath-taking mountains and hills surrounding AYM.
All 30 of the rooms at the ashram are new and comfortable, they all come with an attached private washroom as well as warm water. All rooms will have a wonderful, big window facing towards the mountains. Both air-conditioned and non-air-conditioned rooms are available.
To get your 200-hour yoga teacher training certificate, affiliated with Yoga Alliance USA, you must attend the four-week course that has six modules in it. In case you have done any of the six modules, a theory and practical test will be conducted and your behavior during your stay at the school will be observed. Assignments and submission on time by you will also be recorded. Accordingly, you will be marked and a fee waiver will be given to you on this basis.
The AYM School Rishikesh will award you the Yoga Diploma for 200-hour yoga teacher training in Rishikesh which is internationally recognized by Yoga Alliance USA and International Yoga Federation. The course is also certified by the Indian Yoga Alliance for 200-hour yoga teacher training. After successful completion of the yoga teacher certification in India, you can register with Yoga Alliance USA.
AYM School Rishikesh is registered with Yoga Alliance USA, World Yoga Council, and International Yoga Federation. 200-hour yoga teacher training Rishikesh offered by AYM School Rishikesh is unique with its global recognition, experienced teachers, asana alignment, the art of hand on adjustment, the science of sequencing, use of props, art of modifying the posture, and confidence development through teaching practice.
AYM School Rishikesh Hatha yoga teacher training class is based on ancient traditional yoga and lead by an experienced teacher. The teacher will explain approximately 50 to 60 asanas in precise and thorough detail while explaining the following:
During the course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each asana. The Hatha class is a mix of Hatha and Iyengar style of yoga. Mixing both styles will benefit you greatly and will help you go deeper in your practice.
Hatha yoga is one of the oldest and most traditional forms of yoga, which focuses more on body and mind and how to balance them. It is the science of body purification and the awakening of Pranic energy, which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many ailments.
Ashtanga Vinyasa is a modern version of Hatha yoga taught by Pattabhi Jois of Mysore, which involves:
It works accordingly to develop strength and flexibility simultaneously. It is suitable for all levels of students - beginner, intermediate, and advanced practitioners. The course includes original Ashtanga Primary series as taught in Mysore India and which will entitle you for 200 hours Ashtanga Vinyasa teacher training India.
There will be three practice sessions on Hatha yoga, Ashtanga Vinyasa yoga, pranayama, and meditation every day, along with one teaching practice session and two theoretical sessions on philosophy and anatomy. In Hatha class, your yoga master teacher trainer will explain the meaning, method, alignment, and benefits of hundred poses in 200-hour training course. The instructor will explain how to correct each pose with student involvement. Following are main modules to be studied in one-month training at AYM School Rishikesh.
In this program, you will have the opportunity to see Ganga aarti ceremony at the Ganga River. Excursions to spiritual places and temples are also included in the price.
This yoga teacher training will take place in Rishikesh. As a spiritual city and with the holy river of Ganga flowing through the city, the air of Rishikesh is full of magic. Surrounded by the lush view of Himalayas' makes the school as a calm and perfect place to learn and practice yoga and meditation. The natural beauty of Mother Earth surrounding the school is really inspiring!
Rishikesh is a tourist place and very popular amongst yoga learners and people around the world visit the region just to learn yoga. The place is safe and foreigners, travelers friendly. Not only that, the local people are also very supportive and helpful.
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Daily healthy vegetarian breakfasts, lunches, and dinners will be served during this program. In the morning, you will have herbal tea known for its benefits for good health. Meals will be prepared using natural food. Each dish is prepared to support the demands of the course.
All food is hygienically prepared with nutrition while keeping in mind the health of people. You get filtered drinking water on demand and in case you have special Indian food cravings, you can visit nearby restaurants.
The menu will be completely vegetarian Indian food and full of healing properties. The food is easy to digest and helps in maintaining good health while providing nutrition and improving stamina and immunity. The Ayurvedic food also helps you recover from various pains and injuries. Indian herbal spices such as turmeric powder, coriander, cinnamon, cloves, and ginger are used to cook food as these have medicinal properties which help in recovering from ailments and provide antibodies to the body to fight diseases.
For tea, you will either be served with milk tea, herbal tea, or Ayurvedic tea. While your breakfast will include one solid food, some fruit salad, fruit juice, or shake. Your lunch will include pulses, vegetables, rice, chapatti, and salad. The food is completely traditional Indian food. Dinner is the same as your lunch menu except efforts are made to make it lighter to help digestion.
Indira Gandhi International Airport (DEL) is the entry point to India for every international flight. s there are no direct flight to Rishikesh, you need to take another flight to Dehradun Airport (DED) to reach Rishikesh if you wish to travel via airplane.
Upon arrival at Dehradun Airport (DED), you will need to fetch a taxi to AYM School Rishikesh.
To reach Rishikesh from Delhi via bus, you need to go to ISBT bus stand. The bus ride will take around seven to eight hours.
If you wish to travel by train, you will need to take a train from Delhi Railway Station to Haridwar and from there, you can fetch a bus to Rishikesh. From Haridwar to Rishikesh is approximately 29 kilometers.
AYM School Rishikesh can a arrange a pickup from Delhi or Dehradun Airport (DED). The cost of taxi transfer from Delhi is 80 USD per person per way for a private transfer and 60 USD per person per way for a shared ride. From Dehradun Airport (DED), the taxi pickup is 20 USD per person.
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