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15 Day Mindfulness and Health Yoga Retreat with Yogi Chetan Mahesh in Goa

AYM School Spanish, Behind Lavish Restaurant, Girkarwada, Arambol, North Goa, Goa, India

Spiritual Yoga Retreat India

This life-changing journey will purify you at the physical, psychological, and mental levels. You will experience a beautiful transformation and savor in the joy of living with an open heart. Over the course of 15 days, you will participate in Hatha yoga sessions, meditation, and purification techniques while also immersing yourself in traditional spiritual principles and visions from classical yoga. You will also experience living in a community dedicated to living with an open heart and have the opportunity to participate in weekly events such as Bhajans (devotional singing).

Meet the instructors

Yogi Chetan Mahesh , Yogacharya Mahesh, & Jayakumaran
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Highlights

  • 15 days of practice
  • 3 yoga classes per day
  • Daily guided meditation session
  • Pranayama and mantra chanting lessons
  • Lectures and extracurricular activities
  • Daily breakfast, lunch, and dinner
  • 14 nights accommodation
  • Tranquil surroundings

Skill level

  • Beginner
  • Intermediate

Yoga styles


14 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Goa International Airport (US$50 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:59

Program

This is a holistic course that creates the conditions for the revelation of your real nature, the spiritual heart. It is a life-changing journey in which important yoga topics are introduced in both a practical and theoretical way. The practice of Hatha yoga provides an intimate inner knowledge of the physical body, bio-energies, and chakras (energy centers), as well as of your ultimate nature. A contemplative attitude and an awareness of spiritual heart are an essential part of the practice.

You will learn about

  • Hatha yoga principles and the stages of performing an asana
  • Both the practice and the symbolic significance of asanas, yogic techniques, and warm-up exercises
  • The yogic system of chakras
  • Yogic purification techniques
  • Pranayama - the control of the energies through the breath
  • Simple concentration and meditation techniques

Daily sample schedule

  • 06:00 - 07:00 Morning meditation
  • 07:00 - 08:30 Asana or pranayama
  • 09:00 - 10:00 Refresh with tea and breakfast
  • 10:00 - 13:00 Beach walking and hiking
  • 13:00 - 14:00 Lunch
  • 15:00 - 16:00 Yoga Nidra
  • 16:00 - 17:00 Tea or drink
  • 17:00 - 18:00 Asana class
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:00 Mantras

Please note that the schedule may and will be changed due to the number of circumstances.

Instructors

Yogi Chetan Mahesh Ji

Yogacharya Mahesh Bhatt

Jayakumaran Annasamy

Retreat location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily meditation sessions
  • Daily yoga sessions
  • Daily lectures
  • Extracurricular activities including movie nights and Bhajans (devotional singing)
  • 3 times meal every day (breakfast, lunch, dinner)
  • 14 nights accommodation

What's not included

  • Airfare
  • Airport transport
  • Personal expenses

How to get there

Recommended Airports

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
15 days / 14 nights
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