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3 Days Weekend Yoga Retreat in Palmdale, NSW

  • Awaba Retreat, 40 Fern Tree Lane, Palmdale, New South Wales, Australia

Health and Yoga Weekend in Australia

Erase all memories of the daily grind! Call time out and book yourself into this exclusive yoga retreat on the beautiful central coast. Restful, restorative, and rejuvenating, you can let mind and body relax completely. With views of hills and valleys, dams, and grand old trees, Awaba Retreat is the perfect setting to escape the stress of the city and immerse yourself in fresh country air, soulful yoga, healthy nutritious food, bush-walking, and lots more.


  • 2 guided relaxations
  • Yoga and meditation classes
  • Instructions from an experienced teacher
  • 1 one-hour revitalizing massage
  • 2 nights accommodation
  • All vegetarian meals
  • 3 days with instruction
  • English
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Located on the beautiful NSW Central Coast, your accommodation is set on 22 acres surrounded by gardens and paddocks, forest and hills. From the commencement of the M1 Sydney/Newcastle motorway at Wahroonga it’s an easy 45-minute drive or only 8 minutes from Ourimbah railway station.

Time spent at Awaba gives you an opportunity to escape the daily grind and find yourself again. Just a short weekend away can feel like a timeless step into a world of peace and tranquility. The retreat epitomizes the feng shui concept of spirit brought into space, engendering a feeling of clarity, order and serenity.

The comfortable, stylish facilities include a range of single, twin, and triple rooms, swimming pool, spa, and extensive walking trails. Awaba is the perfect setting to engage in the themes of health, relaxation, and spirit and offers retreats and courses specializing in yoga, meditation and personal growth, see our schedule for more details.


  • 17:00: Arrive, settle into your room, and change into comfortable clothes
  • 19:00: Welcome dinner
  • 20:00: Introduction to the retreat and intentions
  • 21:00: Evening yoga nidra (lying-down guided meditation)
  • 21:30: Rest


  • 07:30: Morning yoga
  • 09:00: Breakfast
  • 12:30: Meditation
  • 13:30: Lunch
  • 14:00: Free time for bush-walking, lying by the pool, reading, or whatever you desire
  • 16:00: Restorative yoga and relaxation session
  • 18:00: Dinner and massages
  • 21:30: Rest


  • 07:30: Morning yoga
  • 09:00: Breakfast
  • Remaining massages, depending on size of the group
  • Free time for bush-walking, lying by the pool, reading, or whatever you desire
  • 13:30: Lunch
  • 15:00: Yoga nidra session
  • 15:30: Afternoon tea
  • 16:00: Retreat concludes
  • Susie Farrell

    Susie has been practicing yoga for more than 40 years and teaching yoga for the past 10 years. With a background in classical ballet, she brings spirit into space. Her gentle, precise movements and postures enhance relaxation and healing.

The Central Coast is an Australian peri-urban region in New South Wales, located on the coast north of Sydney and south of Lake Macquarie. The Central Coast has an approximate population of 321,500. It the third largest urban area in New South Wales and the ninth largest urban area in Australia.

Geographically, the Central Coast is generally considered to include the region bounded by the Hawkesbury River in the south, the Watagan Mountains in the west and the southern end of Lake Macquarie in the north.

Our chef provides delicious, fresh, healthy vegetarian meals and when possible uses seasonal organic produce from our vegetable garden.

One hour of revitalizing massage is included in the package price.

  • 1-hour revitalizing massage
  • 2 nights’ shared accommodation
  • 2 Yoga Nidra/guided relaxations
  • 3 yoga classes
  • Access to all facilities
  • All vegetarian meals
  • Meditation class
  • Peaceful acreage with bush-walking tracks nearby
  • Airfares
  • Airport transfers


  • Review by Tracey
    10 out of 10

    "As always beautifully presented with incredible gentleness and humour. An amazing man. Loved how Michael brings it all back to practical day-to-day life."

    Awaba Retreat website, edited

  • Review by Alison
    10 out of 10

    "He is fantastic! Everything was so relevant and explained in a manner that was easily understood loved it all!"

    Awaba Retreat website, edited

  • Review by Eddie
    9 out of 10

    "We wanted you to know that the weekend we just completed was well beyond our expectations. We are full up with relaxation and rejuvenation."

    Awaba Retreat website, edited

  • Review by Michelle
    9 out of 10

    "Just a short note to say thank you! Thank you for the weekend; it was such a wonderful experience. I think it was the best thing I have ever done and we are saving our pennies so we can come back soon. Thanks again for such a beautiful experience and keep doing everything you are doing because it is just perfect."

    Awaba Retreat website, edited