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7 Day Yoga, Meditation, Hiking, e-bike guiding excursion Holiday in Andalusia

Aventuras del Sur, C. Betis Number 16, Tarifa, Cádiz 11380, Andalusia, Spain

Refreshing adventure week in South Spain

Make a present to yourself! Come to practice: mindfulness, different yoga styles, nature, coast walking excursions, hike, and cycling! Now you can join also a cycling guiding excursion (with e-bike), to discover the incredible places of this big Natural Park.

You will find an Intimate retreat, in a little hill village called Betis, between Tarifa and Bolonia beaches. It's just breathtaking! Andalusia at the Coast of light (Costa de La Luz), Tarifa is just a 15-minutes drive!

Meet the instructors

Sandra & Sascha
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Highlights

  • Everyday yoga and meditation to feel good and renovate
  • Little groups, very personal and with familiar ambiance
  • Different yoga styles during the week: Restorative, Hatha, Yin
  • E-Bike or mountain bike guiding excursions to know/discover the most distant and incredible places of the Natural Park (New! Join it now!)
  • Incredible hikes with birds watching and amazing landscape and views
  • Fresh and ecological eggs from the free-living chicken, own veggie garden, and local products
  • Tasty homemade Mediterranean food (vegetarian if you ask for it)
  • Enjoy one of the last wild coasts of Spain, Best Spanish beaches!
  • 6 nights accommodation
  • Languages spoken: English, Spanish, and German

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
The organizer also speaks: German, Spanish
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
13:00

Facilities

  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room
  • Tour assistance

Aventuras del Sur own a Finca in the country, with the horses' spaces, gardens, and house. Visitors stay in the family house (private rooms or apartments with private bathrooms), and being attended by the family. The rooms have a terrace with incredible views. *(different kinds of accommodation, depending on the number of persons).

The commonplaces of the house are the dining room, where the guest have their meals (or in the garden, Summertime). Also, the communal garden with some hammocks to relax and some tables/chairs to enjoy the meals out.

The meditation and yoga hall are open for your use when it is free too. Just respect, clean, and order after the house. The accommodation is built slowly over the years, so every space is different and special, the beds are comfortable and the rooms have wall heaters for wintertime.%It is five minutes of driving away from the beach (Valdevaqueros), and 15 minutes away from Tarifa town.

Program

Hi! Ready for an incredible free Spirit week?

E-Bike guiding excursion to discover the incredible nature park! This activity.

The yoga sessions are for beginners and medium level. You will start from the basics, learning to feel our bodies, finding "blocks" to help to realize and help to restore, and learning where you need to work more. Sacha is very good with anatomy-work, you will enjoy finding, feeling where your anatomy needs more help. It is great, he loves help to find it, he enjoys doing what he loves. Sandra flows more in a soul-connection work, relaxation asanas, and mind- presence work. The breathing is going to be very important work too, and be ready to join some nice workshops with Sacha!

The meditation sessions will be based on different techniques for beginners, and an introduction to the Vipassana technique. If you are already a practitioner, we just share the meditation together.

Join the guide walk-in excursion in nature! Aventuras del Sur will bring you also into incredible hikes in the mountain and in the coast, discovering this nature park of Andalusia on the Light Coast, (Costa de La Luz), and make a great present to yourself.

Don't bring expectations in your luggage, let enjoy freedom. Yoga is not a competition, it is a beauty tool to discover more of your inner self, and here is a good place to do it!

Daily schedule

Sunday:

Arrival is after 13:00 and before 23:00, there is a welcome dinner and explanation about the program. If you arrive early you can go to the beach until dinner time!

Monday to Friday:

  • 07:00 - 07:30 Guiding Meditation
  • 07:30 - 09:00 Yoga Session
  • 09:00 - 09:45 Breakfast
  • 10:00 Hike (or walking excursions) and/ or E-Bike excursion. Each day a different option, 5 excursions in total (4-hour approximately), some days a bit longer, while some days are shorter, depending also on the visitor's group energy. (Sometimes the group like to walk long distances, other times shorter, also the temperature or weather will be important to decide).
  • 15h: approx: After the excursions, you have some free hours before dinner to join the beach, rest, visit Tarifa or Vejer...
  • 18:00: If the group like Aventuras del Sur can meet again in the hall for a yoga session or guide Meditation (or other workshops).
  • 20:00 Dinner time

Saturday

  • Meditation & some Yoga (if you like and you don´t need to depart early); breakfast from 8:00 a.m. to 11:00 a.m.

Included excursions

You will join 5 excursions during the week: 3 walking and 2 days with an e-bike!

  • 1-day, Monday hike: The village mountain with amazing views to the African Coast, Mediterranean, and Atlantic coast. Birds watching on the top, and an incredible walk throws nature breathing fresh air
  • 2-day, Tuesday E-bike: Visit the Natural Park, stopping in beauty and interesting viewpoints to the African coast, the Ocean, and also our coast and landscapes
  • Day 3, Wednesday Hike: The coast trail, dunes, pine forest, incredible nature, beach (Punta Paloma - Valdevaqueros beach)
  • Day 4, Tuesday: Alcornocales Natur Park by e-bike!
  • Day 5, Friday: Chaparral, magic-window, El Chorrito secret beach!

Instructors

Sandra Trujillo

Sascha Pflaum

Retreat location

Betis is an authentic Andalusian and country village. It is the perfect place to reconnect with nature, and with the inner self. Aventuras del Sur is located near Tarifa, in Cádiz, the house is 15 minutes away driving to Tarifa, 10 minutes away from Bolonia beach.

The beaches are still wild and natural, without buildings. If you write Aventuras del Sur on the map of your phone, it will bring you there!

Unique features

Activities

  • Hiking
  • Horse riding
  • Kitesurfing
  • Massage
  • Scuba diving
  • Stand up paddle boarding
  • Surfing
  • Whale watching

General

  • Balcony
  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Hammock
  • Honesty bar
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
  • Patio

Services

  • Bicycle rental
  • Free bicycle
  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Meeting room
  • Room cleaning
  • Tour assistance
  • Wedding
  • Wireless internet

Food

Homemade meals are cooked by Victoria with care and love, also with good local products. Aventuras del Sur has a Mediterranean variety of meals (and also vegetarian option if you ask).

The breakfast is complete, with fruits, muesli, orange juice, toast.

The dinner will be variety and Mediterranean but you can ask for a vegetarian in the request. The dinner is shared with table wine, Rioja).

Tea and coffé available during the day.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book a massage with Sonia Physio - Osteopathic Therapist (40 EUR for 1-hour, full body)
  • Make a Marroc excursion 1-day with a guide, 50 - 60 EUR. All included boat ticket, guided excursions, and lunch
  • Book a horse adventure at home
  • Visit the Roman ruins Baelo Claudia, (free ticket)
  • You could also enjoy whale watching from Tarifa port (25 EUR approximately)
  • Enjoy kitesurfing, surfing or paddle surfing, scuba diving which you can book in Tarifa beach, Valdevaqueros beach, or Bolonia beach
  • Cultural visit if you come by car; (Andalusian with towns, the closest one is Vejer), and many others

What's included

  • 6 nights accommodation; (private single or double room)
  • Breakfast and dinner with the group (a good wine is also included in the dinner)
  • Sunday welcome dinner
  • 3 guided walking tours (3, 4, or 5 hours depending on the group)
  • 2 e-bike or mountain bike excursions. (4-5 hours approximately)
  • Daily morning yoga classes and meditation (2 hours daily)
  • Yoga material, bedclothes, and bath towels are included

What's not included

  • The transfer from the airports
  • The flight
  • The rental car
  • Lunch (but you can order some in the house or eat out if you need it)

How to get there

Recommended Airports

If you come from any part of Spain by car, just use the map on your phone and type: "Aventuras del Sur".

Arrival by airplane

If you come from other countries

  • The nearest airport is Gibraltar International Airport (GIB), less than one-hour driving and cheap flights are from England.

*The second nearest airport is Jerez Airport (XRY), it is approximately one and a half hours far (you can find good prices sometimes.

*The biggest one is Málaga Airport (AGP), it is two hours of driving and there are many flights from every country.

*Sevilla is also 2.15-hour duration by car. From there, bus or rental car.

*Tangier Ibn Battouta Airport (TNG) is also very close if you are visiting Maroc first. Then you only have to cross the sea by boat to Tarifa, it is only 25 minutes (Tanger - Tarifa boat, FRS). From Tarifa, you can arrive at the house by car, taxi, or transfer (15 minutes).

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability
This retreat will be available from May 2021 and hopefully for a long time during the entire year.

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