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Spain Relaxing Yoga and Meditation Holiday

Your perfect escape! This is a week for you at the Costa de la Luz! If you love nature, freedom, walking in nature, yoga, meditation, beach, and sunsets, come and spend your week with Aventuras del Sur, an Andalusian family who started this magical project in their home. Enjoy daily yoga and meditation sessions, an unforgettable experience in Andalusia.

Meet the instructors

Sandra & Marcel
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Highlights

  • Beauty soul, mind and body experience
  • Daily yoga and meditation, different styles
  • 6 nights' accommodation in an individual private room with an en-suite bathroom
  • Stay in a beautiful apartment-house just for your group
  • Daily breakfast, 2 dinners, and 4 lunches
  • Enjoy the delicious Mediterranean meals in good company
  • Yoga equipment/materials

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
The organizer also speaks: German, Spanish
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Aventuras del Sur's guest stays at the Finca, it is a familiar house in the nature of an amazing Park and it is five minutes of driving from the beach and 15 minutes from Tarifa town. They have just 7 rooms for the visitors, it is a very intimate place. The house is looking out at panoramic views of the Africa coast and Ocean, as well as the amazing Mountain of Betis.

The garden is common, with hammocks to rest or read. All rooms are different, so they tried to put different prices to be more just with the guest, depending on the number of persons sharing the terrace or the bathroom.

There are also two big private apartments, it is fully equipped for 4-5 persons, for families or groups, or just sharing with another guest. But also you can have your own private room or share a twin room with another person.

Program

This program is to learn relaxing technics, introduce yourself to meditation technics, and different yoga styles to find which way is the best to care for and help yourself. Depending on the weekly group, the yoga sessions will be a bit different. Aventuras del Sur tries to adapt the sessions to different anatomies and needs.

The price includes a private individual room, (or apartment for groups), with a terrace and nice views, half-pension, meditation, yoga, and 1/2 guided walking excursion to discover the area.

This week is just for you to escape from the daily hustle to relax, practice or learn yoga, and do horse riding and hiking in beautiful nature at one of the last wild Spanish coasts where nature meets the ocean and where the sun shines almost every day. You can have tasty Mediterranean meals, exciting conversations, a good book, a walk around the farm, a visit to Tarifa, sit on the beach, and watch the waves roll in.

Begin your day with a nourishing meditation in Aventuras del Sur's sea view shala followed by a cleansing yoga session, connecting your body with your breath, mind, energy, and Soul. Connect yourself with nature, with the elements, with the true self, and learn to calm and find peace.

Then, you enjoy your breakfast in the dining room and prepare yourself for a guided drive and walk excursion to recognize the area, different beaches, and tips. Discover the tranquillity, the fresh air through the wild nature of the mountains, forests, beaches in silence, or in laughter to peaceful places with breath-taking views over the coastal line and all the way to Africa.

You will have dinner or lunch, depending on the season. Then, you have your late afternoons free to just relax in the garden or in your room terrace, reading, chatting, or going to visit the vibrant town of Tarifa or watching the kite surfers on the Tarifa beach during the sunset. Don't forget to visit Vejer de la Frontera during your week here.

To all who come here, Aventuras del Sur offers an experience of an Andalusian family country life, who is really happy to bring you an unforgettable holiday escape. The group size will be no more than eight people, so you can get the attention you need and make new friends easier.

The practice of yoga and meditation will help you to restore the body for the rides, also, they will help you find your calm. Soul, mind, and body will be renewed and full of energy after the week.

The yoga teachers are Marcel, Sacha, and Sandra Trujillo, both part of the family and team members of this project. They both decided to live a yogic lifestyle way and study meditation.

Languages spoke: English yoga sessions, Spanish native (the organizer born here), German often, (some workers and helpers in Inter-change are Germans, so you can have their help or assistance).

Sample daily schedule:

  • 07:00 Meditation
  • 07:30-09:00 Yoga
  • 09:00 Breakfast
  • 10:00 More activities: 1 guide drive and walk on the first day; Monday (info and area tips, best beaches)

1/2 walks excursion during the week is optional; (Aventuras del Sur will check a good day to do it).

  • Around 15:00 Lunch (lunchtime can be moved by the group, on winter / Autumn and some spring, we switch to early dinner).

Some months extra activities like workshops in the afternoon, yoga Nidra session, or walks are available.

July special program

Special yoga program: your hosts will include walking excursions to the beach, with some forest meditations or bird watching, and other activities.

Arrival day, Sunday

  • 16:00 Arrival
  • 20:00 Dinner

Check out day, Saturday

  • 12:00 Check out

Monday to Friday:

  • 7:30 Meditation
  • 8:00 Yoga
  • 10:00 Walking excursion (1/2 days)
  • 14:00 Free time
  • 18:00 Yoga Nidra / Meditation/ Other
  • 19:30 Dinner time from October - April
  • Lunch when days are very long and night arrive very late, to enjoy the sunsets out, the beach terraces

Note: In July, the walks need to be very early, is hot for walk, so maybe we don’t make the walks, but we can do something short, more at the beach.

July Special

Special week in July, with more Yoga and other workshops.

Included excursions

Departing from Aventuras del Sur house:

  • Africa Coast view points walk
  • El Chorrito (Piscinas Naturales, Bolonia, Ancón)

July is special program.

Instructors

Sandra Trujillo

Marcel

Retreat location

Aventuras del Sur is located in a very special, still seemingly untouched place in the natural park, the "Parque Natural del Estrecho" at the Costa de la Luz. The name says it all, "Coast of the Light".

The house is located in a village called Betis, close to Tarifa in the southeast of Spain. It is at the southern extreme of Europe facing Africa, where the Mediterranean and the Atlantic Ocean meet.

Betis is a unique, traditional, and natural place where you can find peace and feel close to nature. You can discover small untouched beaches with white sand and a blue ocean. The trails will take you to the beaches of the coast or breathtaking viewpoints in the mountains.

Distances

  • Valdevaqueros - 5 minutes drive
  • Bolonia - 10 minutes drive
  • Tarifa - 15 minutes drive
  • Tangier/Morroco from Tarifa: - 25 minutes by ship. (75 EUR a full package, one-day excursion)
  • Gibraltar International Airport (GIB) - 1-hour drive
  • Málaga airport - 2 hours drive each way
  • Jerez airport -1 hour and 20 minutes each way

Unique features

Activities

  • Cycling
  • Hiking
  • Horse riding
  • Kitesurfing
  • Massage
  • Mountain biking
  • Mountain walking
  • Pilates
  • Rock climbing
  • Scuba diving
  • Surfing
  • Swimming
  • Trail running
  • Wine tasting
  • Whale watching

General

  • Balcony
  • Barbeque facilities
  • Beach
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Honesty bar
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
  • Patio

Services

  • Bicycle rental
  • Dry cleaning
  • Free bicycle
  • Free bottled water
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Meeting room
  • Room cleaning
  • Tour assistance
  • Wedding
  • Wireless internet

Food

Victoria, the mother of the family, is a fundamental piece of the team. She delights the guests with a variety of traditional Andalusian food, (vegetarian if you request, she is not a specialist in vegetarian, but she will try her best).

Almost all the food comes from the area. Two meals are included: a healthy breakfast with muesli, yogurt, traditional "tostadas" with olive oil and tomato, tea/coffee, and a fresh orange juice. A Mediterranean variety lunch or dinner, (depending on the season, Autumn/ winter more dinner, Summer more lunch to enjoy out the sunsets and good tapas), shared with table wine and good company.

On the arrival Sunday always dinner.

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

If you come by car, you can visit the historic towns of Vejer, Trafalgar, Tarifa, Cádiz, or the Roman Ruins of Bolonia. You can also drive to the astonishing empty beaches of the Costa de la Luz where tourism still hasn't hit the beaches! Beaches can be reached in 10 minutes.

If you are without a car, you can go hiking or on nature walks, climbing, cycling, observing nature and animals, rest and relax, read, drink a tee, and enjoy life. (guests are recommended to rent a car, so you can visit all beaches around, each one 5-10 minutes drive).

You can book other excursions such as whale watching or tours to Marocco. You can make a day trip to Ashila, and Tangier and come back the same day.

Whale watching from Tarifa port.

You can also do kitesurf, surf or paddle surf, and scuba diving course at Tarifa or Valdevaqueros, (10 minutes driving).

Optional workshops if available, some days in free time such as in the afternoon (Yoga Nidra, TRE), as well as some walking excursions to discover beautiful treasures of the Park.

Spa treatments

Physiotherapist sessions are available during the week for an extra cost. Just ask at home to get the date (additional cost). The treatments will be offered by Sonia Baquero Rodríguez.

What's included

  • 6 nights accommodation in a shared or individual room depends on your booking
  • Half pension
  • Mediterranean meals
  • Most of the rooms have kitchen space and living room (so if you prefer to stay, you can make your lunch, fruits, or snacks in your apartment)
  • 1 daily yoga session (Sacha or Sandra: Restorative, Hatha, relaxation, and breathing technics)
  • Daily meditation session
  • 1 Yoga Nidra daily session and other workshops
  • Material is included so you don't have to bring yoga props
  • Optional workshops with Sacha, of special technics if available (WinHoff breathing technic, T.R.E)

What's not included

  • Flights
  • Transfer from airport
  • Massages

How to get there

Recommended Airports

Driving directions

It is easy to just search "Aventuras del Sur" on Google Map or coordinates. The organizer will send you the exact address via WhatsApp. You can also use your phone to search "Aventuras del Sur", which will show you the way to the retreat location. Carretera de Betis or Betis, Tarifa, Cádiz, Spain.

Arrival by airplane:

Gibraltar International Airport (GIB) is the nearest airport (cheap flights from England).

The second nearest airport is Jerez Airport (XRY) approximately one and a half hours away (you can find good prices sometimes).

The biggest airport is Málaga Airport (AGP), a 2-hour drive, and there are many flights from every country (the cheapest). There are many transfer companies doing the transfer service from Málaga Airport.

You can also fly to Seville Airport (SVQ), it is a 2.5-hour drive.

Tangier Ibn Battuta Airport (TNG) is also very close if you go first to visit Marrocco, then you only have to cross the sea by boat to Tarifa which takes only 25 minutes (Tanger-Tarifa boat: FRS).

Arrival by car

The best recommendation is to come by car from the airport. There is no public transport, (atound our house, you can find only one little food shop and one bar), for the rest, you need to go to Tarifa, (15 minutes drive, or Bolonia Beach, 10 minutes drive). But you can also come by bus or with a transfer company. Or share a hire car between some participants! Efficient way!

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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