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3 Day 2 Nights Healing Yoga And Floatation Retreat in the Dead Sea, Arad, Southern District

Zman Midbar Eco Spirit Lodge for Peace, Arad, Israel

Healing Yoga Retreat Israel

Join Saul Mukhtar of Avayasana Retreats for a unique experience of healing and personal exploration in one of the world's most spectacular natural landscapes. The Dead Sea is the lowest point on Earth and the closest you’ll come to the womb of Mother Nature. At Avayasana Retreat, you’ll rest in comfortable accommodations surrounded by the spectacular Judean desert. Restore your mind with sunrise meditation and expand your physical horizons as you float effortlessly in the pristine waters of the Dead Sea. Unleash the deep healing powers of weightlessness through a set of unique floating techniques that can only be practiced here!

Harness the healing and liquid zero gravity properties of the Dead Sea water, and immersed in the non-stimulant stillness of the sacred majestic Judean desert. Avayasana is the name given to a prolonged continuous uninterrupted deep state of relaxation.

that is being achieved by pure natural immersion in the silence and stillness of the desert with the deep floating experience.

The deep floating experience is a collage/ fusion of techniques based on the natural phenomena of weightlessness and anti-gravity which is created by floating in the dead sea.

Integrating esoteric techniques, pranayama, meditation, psycho-acoustics, and watsu.

  • With floating lowers the brainwave activity and creates a continued theta brain wave activity.
  • Theta brain wave activity is associated with a deep state of meditation.

In theta, our senses are withdrawn from the external world and focused on signals originating from within (The fifth limb of yoga - pratyahara). In theta, we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness.

Highlights

  • 2 daily yoga classes
  • Mindfulness meditation at the sea
  • Sacred desert night gathering session
  • Deep floating yoga and meditation at the Dead Sea
  • 1 desert safari to the wilderness of the Judean Desert
  • 2 nights accommodation
  • Daily tasty meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: Hebrew
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Accommodation

Facilities

  • Air-conditioned public areas
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Wireless internet

‘Our dwelling of peace’

Zman Midbar is an ecological and spiritual center where the visitor is enabled to have a different kind of recreation. In ’’our dwelling of peace’’, you will experience relaxation and unique tranquility. The site is built for peace gatherings and spiritual work. They use solar and wind power, recycle the water we use, care for mother earth, and honor the desert.

The Tea House

The Tea House has views of the Dead Sea and the mountains of Edom and Moav. From the outside, the Tea House resembles a tent, and the inside is warm and inviting. In winter, we warm it up. This is our hospitality area for guests. Relaxing seating is arranged around tables in the Tea House and on the porch, where desert-style tea and coffee, and tasty vegetarian meals are served. Comfortable mattresses are provided for overnight visitors. Desert entertainment such as storytelling, singing, and music playing is presented for guests.

The Temple

The temple is given as an idea for Efrat Sar-Shalom from Yeshua the Nazarene. It was built for "A Course of Miracles" studies, and for "The One studying of Love" and "The One study of Yeshua". This unique structure, made from compressed earth, is the first of its kind in Israel. The building has 18 sides and a round opening to the sky. Every side has a window with a desert view. The building’s structure and isolation enable deep work to be done.

Acoustics are excellent, and the strong positive energy flowing through the building makes it an ideal center for conventions, workshops, and musical performances. Mahmud Zayad from Arad is the project architect. The builders are Amit Ben Shahar and Ofer Egozi of Bet Adama.

Well

The well nearby is hundreds of years old. There are many wells in the surrounding area, and three of them can be seen in the immediate vicinity. The artist Dorit Drori arranged a spiral of rocks around the well. The spiral is a symbol of spiritual growth, reminding us of the continuation of life and the gathering together of humanity. Everything returns to its origin. Visitors loved the spiral so we left it as is.

Program

You will begin the day with early morning yoga and meditation. With over twenty years’ experience, Saul designs each class according to your level. A nutritious breakfast follows, energizing you for a day of hiking or exploring the area. Afternoons are set aside to experience the powerful healing qualities of the Dead Sea.

Allow the mineral-rich mud to rejuvenate your skin and receive the therapeutic benefits of floating yoga. Return to the villa for an evening session of yoga, followed by a nourishing, authentic Bedouin meal. Join Saul for a star-gazing walk through the desert (optional) before retiring to your comfortable bed to rest and restore.

Sample daily schedule

Day 1 - Arrival:

  • 16:00 Afternoon snacks, tea, and coffee to welcome all the yogis
  • 18:00 Yoga and meditation class (90 minutes) 
  • 19:30 Dinner

Day 2:

  • 07:15 Wake up juice 
  • 07:30 Yoga and meditation class (90 minutes) 
  • 09:00 Breakfast buffet (vegetarian, flexitarian, or vegan) 
  • 11:00 Free time
  • 15:00 Deep floating session
  • 16:00 Afternoon snacks, tea, and coffee 
  • 18:00 Yoga and meditation class (90 minutes)
  • 19:30 Dinner (vegetarian, flexitarian, or vegan) 

Day 3 - Departure

  • 07:15 Wake up juice 
  • 07:30 Yoga and meditation class (90 minutes)
  • 09:00 Breakfast buffet (vegetarian, flexitarian, or vegan) 
  • 12:00 Check out

Schedule may change according to the season and weather conditions.

Therapies:

Deep floating theta brainwave therapy

Slip into a deep, meditative state while floating. This elusive state can be reached by activating theta brain waves through sound therapy, opening up access to unconscious material, hidden insights, and creative inspiration.

Deep floating yoga and pranayama

Discover yoga in the liquid, buoyant environment of the Dead Sea, where the body is liberated from the ongoing struggle against gravity and can effortlessly hold difficult poses for extended durations.

Deep floating mindfulness meditation

Learn to quickly reach a meditative state in the water. Avayasana assisted training sessions are designed to shorten the learning curve so that you can access the power of deep awareness and relaxation on day one.

Deep floating watsu

Relax in a state of bliss as you are cradled, floated, stretched, massaged and rocked in healing waters. This unique bodywork therapy integrates stretching, muscle mobilization, massage, Shiatsu, and dance.

Desert yoga

Combine deep floating yoga with practice on land, surrounded by the stillness of the desert. Avayasana offers daily Iyengar yoga classes and hosts group workshops with instructors from many yoga disciplines.

Desert meditation

Still the mind and connect with the source in the sacred Judean desert. It is the perfect place to meditate, free form movement, sound, and distractions.

These activities are optional and free of charge. For people arriving for therapeutic purposes, it is highly advised to use these.

Please note: Some of the above activities are dependent upon favorable weather conditions and water temperature.

Included excursions

  • A one-day desert safari to the wilderness of the Judean Desert included.
  • Daily excursion to the dead sea beach included.

Retreat location

Desert Time is a unique resort site located In the heart of the majestical sacred Judea desert, facing the expanse of the Moab Mountains and the dead sea.

Isolated from any pollution, noise, or stimulation and completely immersed in the vastness and stillness of the desert.

Those unique properties allow the visitor to extend and prolong the deep relaxation effect produced by the dead sea floating experience.

Food

During this retreat, you will be served daily delicious breakfast and dinner along with a light afternoon menu. All meals are inspired by the Indian Bedouin and Mediterranean cuisine. A wide range of vegetarian or vegan food is available.

Breakfast

  • Shakshouka - a dish of eggs poached in a sauce of tomatoes, chili peppers, and onions, often spiced with cumin
  • Tea, coffee, and milk
  • Freshly baked pita bread
  • Variety of salads
  • Labaneh - a soft, cream cheese made from strained yogurt with touch of olive oil
  • Parsley omelet
  • Feta cheese
  • Muesli with yogurt

Afternoon menu

  • Fresh tea, dates, and nuts

Dinner menu

  • Humus chickpea-based dip
  • Tahini - a dense paste made from crushed sesame seeds
  • Falafel
  • Chopped Arabic salad
  • Freshly baked pita bread
  • Khichri-dish from the Indian subcontinent made from rice and lentils (dal) served with yogurt
  • Vegetarian couscous
  • Vegetarian burger
  • Maqluba - layered rice and vegetables
  • Natural fruit juices

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Visit historical and biblical sites:

  • Masada - World Heritage Site
  • Qumran National Park - where the Dead Sea Scrolls were discovered

Nature and hiking:

  • Ein Gedi- Nature Reserve

You can enjoy a luxurious spa (entry to the spa is 25 USD for the day)

  • Heated pool (natural dead sea water)
  • Sauna
  • Jacuzzi
  • Sulfur pool
  • Swimming pool

What's included

  • 2 morning yoga classes
  • 2 evening yoga classes
  • Floating at the Dead Sea private beach with showers
  • Sacred desert night gathering and meditation
  • Deep floating theta brainwave therapy
  • Deep floating mindfulness meditation
  • Deep floating yoga and pranayama
  • Deep floating watsu
  • 2 nights accommodation
  • All meals

What's not included

  • Airport transportation
  • Spa services

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ben Gurion Airport (TLV). A pick-up request is available from Modlin (a city near Tel Aviv).

  • If you start the retreat on Sunday, a pick up is available from Modiin (a city near Tel Aviv).
  • If you start the retreat on Monday or Tuesday, pick up is available from ARAD central station.
  • ARAD is accessible by public transportation from all of Israel's main centers (Tel-Aviv, Jerusalem, Beer Sheva, Dead Sea, and Eilat). Please contact AVAYASANA prior to your arrival for exact details and they can suggest the easiest way to get here.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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