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200 Hour Yoga Teacher Training in Rishikesh, India (27 Days)

Avatar Yoga School, Village: Jonk, Swarg Ashram, Rishikesh, Uttarakhand, India

Yoga Teacher Training in Rishikesh

The 200 hour yoga teacher training program at Avatar Yoga School in Rishikesh, India is intended for people with a great spiritual interest, which they wish to explore through the study of traditional yoga. The course is led by instructors with deep personal insight into the path of Hatha, Ashtanga, Vinyasa yoga. They will illuminate you with the intricacies of yogic theory and its application. Completing this yoga teacher training course will be an incredible metamorphosis for you. The lessons in the program will strengthen your personal practice, allowing you to use your own experience to start teaching others with confidence.

Meet the instructors

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  • Daily meditation
  • Daily yoga classes
  • Outings to nearby locations
  • Eligibility to register with Yoga Alliance upon completion
  • 26 nights accommodation
  • Daily vegetarian food

Skill level

  • Intermediate
  • Advanced

Yoga styles

27 days with instruction in English
Spoken languages: English
The maximum participants in the group is 16
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$60 per person)
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The next thing that plays a crucial role in yoga practice is accommodation! At Avatar Yoga School in Rishikesh, the rooms are clean and airy with a great view of the Indian Himalaya. The awe-inspiring view from the school induces an energy inside you that lets you do the practice with more energy than before.

The location of the school is so serene and tranquil that you love to do yoga practice there and forget every disturbing element. The rooms have all the necessary amenities and facilities you might need such as nice bedding, woollen blankets, hot water, 24/7 power supply, study table, free Wi-Fi, and so on.

Time for waiting is over! Come to Avatar Yoga School in Rishikesh for a perfect yogic diet and stay along with the yoga teacher training course!



Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


In keeping with the requirements of Yoga Alliance - USA, the 200 Hour Yoga Teacher Training certificate program follows a tight schedule where each of the seven or eight training hours in the day are assigned to some aspect of yoga. The schedule of the Classical Hatha Yoga Teacher Training course is designed to facilitate your deep understanding and experience of yoga over the course of the 28-day program. Lessons on the art of teaching and class sequencing, as well as opportunities to teach, will be given throughout the day.



You will learn the asanas of classical Hatha yoga. For each posture you will be shown how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications.


The practice of pranayama is crucial for preparing your body and mind for meditation. The Classical Hatha Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.


This type of approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.


Sanskrit mantra recitation during your morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system, and chakras. In addition, it will allow you to experience the rhythm of meditation in motion.

Mudras and Bandhas

In your 200-hour teacher training course, you will be taught the energy seals and locks of classical Hatha yoga.


By participating in the course, you will gain knowledge of all of the shatkarmas of classical Hatha yoga.

Yogic philosophy

Deepen your understanding of yoga by learning the philosophy of Pantanjali’s Yoga Sutras, the Hatha Yoga Pradipika, and the Baghavad Gita.


Your teacher training program provides education in the skeletomuscular, nervous, and respiratory systems. You will also learn about the anatomy of the chakras, nadis, and the koshas.

Teaching techniques and practice

In order to prepare you to teach yoga successfully, Avatar Yoga School incorporates throughout the daily classes guidance on how to teach others, while giving you opportunities to teach your fellow students, both in small groups and as the head of the class.


A qualified Ayurvedic expert from Avatar Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being.

Daily schedule

Monday - Friday

  • 07:00 - 09:00 Pranayama, Surya Namaskar and asana practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Alignment and teaching methods
  • 12:00 - 15:00 Lunch break
  • 15:00 - 16:00 Yoga anatomy or Ayurveda
  • 16:00 - 17:00 Satsang
  • 17:00 - 19:00 Yoga asana and meditation
  • 19:15 - 20:30 Dinner


  • 07:00 - 09:00 Yogic cleansing process, pranayama, Uddiyana bandha, etc
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Alignment and teaching methods
  • 11:00 - 12:00 Karma yoga
  • 12:00 - 15:00 Lunch break
  • 15:00 - 18:00 Outing with Satsang
  • 19:15 - 20:30 Dinner


Brajesh Sharma

Retreat location

Unique features


  • Massage
  • Spa


  • Balcony
  • Beach
  • Kitchen
  • Picnic area
  • River
  • Yoga shala
  • Yoga studio


  • ATM / banking
  • Free Wi-Fi
  • Internet access

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Yoga in India is the best thing one can experience. Every year, many yoga aspirants from all over the globe visit India in order to gain the knowledge of true yoga. People choose India for yoga over other countries because they focus on every aspect of yoga (i.e., from teaching to food and stay).

Avatar Yoga School in Rishikesh is the best way for you to experience true yoga! Food plays a major role in the right practice of yoga and that's why Avatar Yoga School offers three hygienic and Sattvic meals a day to their yoga students. Also, daily herbal tea and hot water are given to students.

The food at the yoga school is prepared as per the pre-planned menu of the school from Monday to Saturday. The food prepared is tasty, hygienic, with the use of fresh spices.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sunday are half day for students when they are encouraged for self-study and deeper reflection of themselves and revise what they have already learned. Classes get over by lunch time and after that, they are encouraged to do some self-study. Later in the day, they can avail of the Ayurvedic message which is complimentary. At night they are taken to watch the famous Ganga Arti and enjoy much-awaited music concert which is specially organized for them.

Spa treatments

Ayurveda and holistic healing center, located within the premises, is available for those who may like to experience Ayurveda massages and treatments.

What's included

  • A twin share room with attached bathroom and hot shower
  • Wi-Fi connection
  • Vegetarian food 3 times daily
  • Tea 2 times daily
  • Certificate of completion
  • Cleansing process materials
  • Course Manuals

What's not included

  • Airfare
  • Airport transfers
  • Additional meals
  • Personal expenses

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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