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30 Day 300-Hour Advanced Yoga Teacher Training Course in Indore, Madhya Pradesh

Avana Yoga, 345, Mahatma Gandhi Road, Janta Colony, Malharganj, Indore, Madhya Pradesh, India

Skillful Yoga Teacher Training India

You will embody and teach yoga with confidence, skill, and a secure foundation of knowledge. Inspirational and educational training will enable you to find your individual voice as a teacher and establish a deep connection within yourself. Avana Yoga offers teacher training courses in India.

Meet the instructors

Yogi
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Highlights

  • Yoga classes
  • 30 days of practice
  • Daily meditation sessions
  • Pranayama and Satsang lessons
  • Philosophy, anatomy, and physiology
  • Daily breakfast, lunch, and dinner
  • 29 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


26 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
Airport transfer included: Devi Ahilyabai Holkar International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Avana Yoga school offers nice and clean private and shared apartment rooms with air-conditioners and attached bathrooms.

Program

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Undertaking 300-hour training can be overwhelming. Whether you have concerns about your physical abilities or have forgotten material from your 200-hour course, Avana Yoga holds your hand every step of the way. Avana Yoga thinks it is important to do non-repetitive training. After all, you have already completed a 200-hour training course. It is time to take your understanding to the next level. You do not have to be an Avana Yoga graduate to do your advanced training.

Avana Yoga warmly welcomes all existing 200-hour certified yoga teachers to join them. With an ever-growing number of 200-hour graduates, it is important to make yourself shine. More and more employers are searching for yoga teachers who have advanced level qualifications. They all know that the learning never stops. It is a continual journey, but having your advanced training demonstrates you are a teacher with dedication.

Core modules

  • Anatomy module
  • Fundamentals of basic asanas module
  • Advanced asana module
  • Advanced pranayama module
  • Mindfulness and meditation techniques module
  • Philosophy module
  • Yin yoga module
  • Ashtanga Vinyasa yoga and sequencing module

Anatomy

  • Understand the individuality of the body
  • Muscular contraction - productive tension and muscle activation
  • Joints and hypermobility - should joint ever be locked and should the hypermobile work into their full range of motion?
  • Myofascia - what are its function and purpose?
  • Aesthetic versus functionality
  • Elastic versus plastic
  • Body mechanics
  • Tension vs compression

Philosophy

  • Bhagavad Gita
  • Yoga Sutras of Patanjali
  • A deeper understanding of yogic philosophy concepts

Yin yoga

  • Explore the history of Yin yoga, its concept and approach
  • Yin and Yang - what is the difference
  • Learn how to practice and teach the postures of Yin yoga
  • How to assist with props

Pre-requisite

Advanced yoga teacher training course is suitable for those who are:

  • A graduate of a 200-hour yoga teacher training course from an RYS 200 registered yoga school
  • Physically and mentally fit to follow intensive teacher training
  • Not pregnant
  • Ready to adapt to a yogic lifestyle
  • Serious yoga practitioner

Asana

  • Re-establish and deepen your understanding of the value of the basics
  • Discover how to approach asanas that might be unfamiliar to you
  • Evaluate the body in action and explore habitual movement patterns and establish new ones
  • Understand why you all practice asana differently and that you should not all have the same alignment due to the unique formation of your individual bodies
  • Learn the Avana Yoga sequence
  • Gain new inspiration and creativity in class sequencing
  • Translate your newfound understanding of asana into inspirational teaching skill
  • Explore ways to link postures together
  • Develop the tools to allow your classes to be accessible to all
  • Invigorate your home practice

Pranayama

  • Daily practice of advanced pranayama
  • Daily practice of Kriyas
  • Guided practice and use of the three bandhas

Meditation

  • Classical meditation techniques
  • Chakra purification meditations
  • Vedic meditation
  • Avana meditation
  • Guided meditation

Vinyasa yoga

  • Establish an understanding of what Vinyasa yoga is, its concept and approach
  • How to link postures
  • When to practice and teach Vinyasa yoga
  • Teaching Vinyasa yoga in a hot room
  • Sequencing workshop

Daily schedule

  • 06:00 Meditation and mantras
  • 07:00 Advanced pranayama and Kriyas
  • 08:00 Breakfast
  • 09:00 How to teach (teaching methodology)
  • 12:30 Lunch
  • 13:00 Rest or self-study
  • 14:00 Philosophy, anatomy, and physiology
  • 16:00 Advanced asana class
  • 18:00 Dinner
  • 19:00 Satsang, Yoga Nidra, meditation
  • 20:00 Self-study
  • 22:00 Lights out

Instructors

Yogi Madhav

Retreat location

Avana Yoga school is located in Indore city, India. Indore, growing at a fast pace, still manages to combine ancient and modern lifestyles in a unique atmosphere. Indories, or residents of Indore, are well known for their warm and friendly attitude. Indore, with its abundance, will make you ask for more like you did as a child for your favorite dish.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Avana Yoga provides Indian vegetarian and vegan meals. Please contact them for special dietary wishes, vegan food options, and food allergies.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Ayurveda course

Acupressure course

Pranic healing course

Spa treatments

Ayurveda, acupressure and spa treatment is not included in package.

What's included

  • All tuitions
  • 29 nights accommodation
  • 3 vegetarian meals per day
  • Pick up and drop off at Devi Ahilyabai Holkar International Airport (IDR) or the train station on the first and the last day of the course
  • Study materials
  • Welcome kit
  • T-shirt
  • Teacher training course manual

What's not included

  • Private yoga classes
  • Flights cost
  • Travel insurance
  • Visa fee
  • Additional activities not included in the itinerary
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Devi Ahilyabai Holkar International Airport (IDR). Transfer from and to the airport is included. Avana Yoga will pick you up from the airport. International students can first arrive at Indira Gandhi International Airport (DEL) or Chhatrapati Shivaji International Airport (BOM) and from there, take a domestic flight to Indore. There are many other alternative routes possible, please email them for further assistance.

Airport: Devi Ahilyabai Holkar International Airport Airport transfer included: Devi Ahilyabai Holkar International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
30 days / 29 nights
from --

Availability

Arrival: Monday February 1, 2021
Departure: Tuesday March 2, 2021

Select your package:

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