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5 Days Authentic Self Empowerment (ASE) Immersion and Yoga Holiday in Tuscany, Italy

Terzo di Danciano, c.s, Strada Provinciale Val di Pierle, 58, 52044 Cortona AR, Italy

Yoga Holiday Italy

Spend four magical days in Tuscany bringing your authentic self to life! Join the ASE (Authentic Self Empowerment) team of facilitators at an idyllic location - nurturing and empowering your body, mind, and spirit. Return rested, rejuvenated, and ready to take life on.

Meet the instructors

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Tariq, Jules, Jevon, & 1 More…
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Highlights

  • Yoga classes
  • ASE (Authentic Self Empowerment)
  • Relationships Seminar (Strategies to build successful and long-lasting relationships in the personal and professional context)
  • Creative Visioning Workshop
  • Jumi (judo mind) session (The core objective of jumi is to develop open awareness (embodied mindfulness) and the ability to maintain it in all contexts)
  • Nia and the 9 Energy Personalities (Transformational movement healing technique)
  • Mindfulness and Self-Compassion introduction and facilitated sessions
  • Non-violent communication workshop
  • Life Transitions & Transformation (How do we navigate the bridge that takes us from a life of ‘crisis’ to a life of purpose?)
  • Success mapping session
  • Excursion to the old town of Cortona
  • 4 nights accommodation
  • 3 delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Free parking
  • Free Wi-Fi
  • Wedding

Terzo Di Danciano is a small medieval hamlet immersed in a stunning rural setting. It overlooks the border between Umbria and Tuscany near the beautiful city of Cortona, renowned for its Etruscan origins. A vacation is essentially time dedicated to oneself.

Since 2006 Terzo is a well-known touristic facility hosting guests who seek self-connection, personal growth and the cultivation of meaningful personal relationships based on exchanges of thought, experience, and activity. Terzo’s peaceful environment and pristine nature are important elements contributing to the realization of these desires.

Terzo is a family run enterprise devoted to the art of hosting and dedicated to providing experiences of excellence for their guests. The kitchen is dedicated to pleasing the pallet and nourishing the body with tasty seasonal creations using fresh local products.

This guarantees exceptional comfort and complete privacy, as guests enjoy exclusive use of all the facilities. This focus on quality and care is the reason so many of the guests and groups return year after year. They know they will find themselves received and cared for like in their own homes.

Terzo di Danciano is a historical location. A medieval "borgo" (Hamlet) painstakingly renovated to preserve the authentic quality of the buildings and grounds. The intention is to faithfully conserve the original atmosphere while providing a thoroughly contemporary experience of comfort and sustainable efficiency.

The spacious bedrooms and luminous living areas are made of natural handcrafted materials decorated with colors that radiate and maintain the patina and charm of centuries past. A stay at Terzo di Danciano unfolds as a journey in which all the senses are immersed in an experience of lightness and great beauty.

Program

The ASE Immersion retreats are held at an idyllic villa - Terzo di Danciano in Cortona, Tuscany - widely surrounded by rolling green hills of Mediterranean charm, yet easily accessible, with 2 international airports nearby, Perugia (45 min) and Florence (90 min).

Each of the 4 days includes ASE activities to uplift you on all levels. Nourish your body with organic food of your preference, freshly prepared for the breakfast, lunch, and dinner buffets. Rest and relax in the comfort of luxurious accommodation and lustrous living spaces.

Invigorate your soul in the serene and peaceful gardens, terraces and surroundings. Enjoy quiet time for yourself and stimulating discussions as well as sharing circles with like-minded people.

All members of the ASE Team are highly experienced in disciplines associated with psychology, wellness, coaching, therapy, healing, mindfulness, meditation, yoga, martial arts, leadership, and creativity.

ASE Immersion is a retreat like no other. ASE team of facilitators understand that it is essential to address all aspects/domains of the person (physical, mental, emotional, interpersonal and spiritual) in order to access one’s authentic potential and to create a meaningful life.

At this unique retreat, your core needs are taken care of on all levels, thereby enhancing your potential for real growth and healing in each domain.

What is ASE Methodology?

Authentic Self Empowerment developed by Jevon Dangeli. The Authentic Self Empowerment (ASE) methodology involves awareness expanding processes and attention shifting skills that enable you to connect with and be empowered by your Authentic Self. ASE is all about transcending the ego states that limit your personal, professional, and spiritual growth.

Combining approaches from NLP, mindfulness, and transpersonal psychology, ASE provides the means to elevate your perspective, presence, and performance. ASE is not just about personal empowerment, it’s about creating a shift in your own consciousness and in so doing, becoming a brighter and more impactful presence in the lives of others and in the world.

Post Retreat Coaching

By attending ASE Immersion you can expect to release stress, expand your mind and experience a significant amount of personal development. They hope that you will return home invigorated, inspired and empowered. The ASE Integrative Coaching Program is there to help you integrate your insights from the retreat into all the relevant areas of your life going forward.

This program includes 6 coaching sessions, spaced about a week apart. The sessions will be facilitated by one of the members of the ASE Team, who will work closely with you to develop your own ASE practice - your personalized program for continued growth and flourishing.

ASE Immersion structure and activities

All the group activities listed below the following 4 days are optional and included in the ASE Immersion fee. Choose those that you feel drawn to and feel free to participate in all of them, or simply relax by the pool, or go sightseeing. It’s your retreat!

Sample daily schedule:

Day 1

  • Arrival at Terzo di Danciano during the morning
  • 12:00 Welcome gathering, introductions and clarifying your own purpose for attending the retreat. Facilitated by the ASE Team
  • 13:00 Lunch
  • 14:00 - 15:00 ASE (Authentic Self Empowerment) - Introduction to the methodology and principles, including short facilitated group session. Presented by Jevon
  • 15:15 - 16:00 Free time
  • 16:15 - 17:15 Self-Compassion and Mindfulness - Cultivating self-compassion is important at any point in our lives, but it is particularly important when we have difficult, strong and often overwhelming emotions arise. By working on self-compassion we can hold space for these difficult emotions and be kind towards ourselves no matter what we are experiencing. During this workshop, we will learn how to generate greater compassion through mindfulness practice. Presented by Jules.
  • 17:15 - 19:00 Free time / private session time (see options below)
  • 19:00 Dinner - Soul pizza making: A fun and interactive evening learning how to make authentic Italian pizza with the chef at Terzo di Danciano.
  • After dinner, Social or Silence: (Choose your preference) a social gathering at the pool terrace, or a silent gathering in the garden or by the log fire.

Day 2

  • 07:00 - 08:00 Yoga - based on the traditional Ashtanga Vinyasa practice, allowing the body to move whilst keeping awareness on the breath and the sensations within the body. Facilitated by Malin
  • 08:15 - 09:15 Breakfast
  • 09:30 - 10:30 Creative Visioning Workshop: Create a visual representation depicting your values to help generate clarity and direction in life. Facilitated by Shelley
  • 10:30 - 11:30 Free time / private session time
  • 11:45 - 12:45 Mind Mapping 101 - Learn how to use mind maps: understand the science behind metacognition - thinking about thinking! Learn how the brain uses mind maps to improve your intelligence, concentration, learning, memory, and creativity. Use mind mapping to organize your thoughts and improve your thinking skills comprehensively. Presented by Tariq.
  • 12:45 Lunch
  • 14:00 - 15:00 Practicing Mind Mapping: We will build mind maps from scratch in the areas you want to focus on and learn how to create quick-think maps for agile brainstorming scenarios. This will include materials, software options, and full techniques to become a Mind Mapping Practitioner. Presented by Tariq.
  • 15:00 - 16:00 Free time / private session time
  • 16:15 - 17:15 Jumi (judo mind) session: The core objective of jumi is to develop open awareness (embodied mindfulness) and the ability to maintain it in all contexts. Facilitated by Jevon
  • 17:30 - 18:30 Nia: a transformational movement healing technique. Introduction and facilitated session. Presented by Kriszti
  • 19:00 Dinner
  • After dinner, Social or Silence: (Choose your preference) a social gathering at the pool terrace, or a silent gathering in the garden or by the log fire.

Day 3

  • 07:00 - 08:00 Yoga with Malin
  • 08:15 - 09:15 Breakfast
  • 09:30 - 10:30 Nature time among ancient olive trees - a scenic 5-minute walk along a country lane from the retreat villa to the old olive grove for meditation and reflection – cultivating open awareness. Facilitated by the ASE Team
  • 10:30 - 11:30 Free time / private session time
  • 11:45 - 12:45 Life Transitions & Transformation: How do we navigate the bridge that takes us from a life of ‘crisis’ to a life of purpose? During this workshop, we will explore the psychological and spiritual process of going through life transitions, including how times of ‘crisis’ can be catalysts for a transitional process that leads to the transformation of our whole self. Presented by Jules.
  • 12:45 Lunch
  • 14:00 - 15:00 Nonviolent Communication: Discover the connecting power of empathy and compassion. How to communicate clearly and effectively in all relationships. Presented by Mark
  • 15:00 - 16:00 Free time / private session time
  • 16:15 - 17:15 Nia Session: Nia is a transformational movement healing technique. Facilitated by Kriszti
  • 17:15 - 19:00 Free time / private session time
  • 19:00 Dinner
  • After dinner, Social or Silence: (Choose your preference) a social gathering at the pool terrace, or a silent gathering in the garden or by the log fire.

Day 4

  • 07:00 - 08:00 Yoga with Malin
  • 08:15 - 09:15 Breakfast
  • 09:30 - 10:30 Nonviolent Communication - Learn how to listen beyond words and hear what is not being said. Putting empathy and compassion to practice in everyday life. Presented by Mark
  • 10:30 - 11:30 Free time / private session time
  • 11:45 - 12:45 Relationships Seminar: Strategies to build successful and long-lasting relationships in the personal and professional context. Presented by Shelley
  • 12:45 Lunch
  • 14:00 - 18:30 Excursion to the old town of Cortona: We’ll take a half-hour scenic drive to Porta Colonia – one of the medieval gates of the historical center of Cortona, from where we’ll continue exploring on foot. Some of the must-see places are Diocesan Museum with the famous Annunciation by Beato Angelico and Etruscan artifacts, the Archeological Park, Girifalco Fortress on top of the hill with a spectacular view, Santa Margherita Sanctuary and many more. A vehicle will be hired for the excursion, thus the fee will be determined by how many people join.
  • 19:00 Dinner
  • 20:15 - 21:00 Contemplative Sharing Circle - open group gathering

Day 5

  • 07:00 - 08:00 Yoga with Malin
  • 08:15 - 09:15 Breakfast
  • 09:45 - 10:30 Closing Circle and farewell with the ASE Team

Instructors

Tariq Juneja

Jules Devitto

Jevon Dangeli

Jana Allmrodt

Retreat location

Situated in the sparsely populated Pierle Valley, with its limitless panoramas across rolling hills, cultivated fields, olive groves and forests, Terzo di Danciano is a natural refuge, a perfect setting for a memorable vacation facilitated by the courteous hospitality provided by their personnel.

Unique features

Activities

  • Swimming
  • Swimming pool (outdoor)

Services

  • Free parking
  • Free Wi-Fi
  • Wedding

Food

Nourish your body with organic food of your preference, freshly prepared for the breakfast, lunch, and dinner buffets.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Private Coaching Sessions and Healing Treatments (at additional fees)

1-1 Coaching / ASE / Hypnotherapy sessions - 70 EUR per session for 45 minutes

  • Advice and coaching for trauma and burnout, with Donna
  • Understanding and practicing meditation
  • Public Speaking - present your passion
  • Transpersonal coaching, with Ronan
  • Individual ASE / hypnotherapy sessions, with Jevon

1-1 Healing Sessions

  • Sound healing (using Tibetan singing bowls) with Jules - 45 minutes, 70 EUR.
  • Reiki sessions with Jules - 45 minutes, 70 EUR.
  • Reiki sessions with Donna - 45 minutes, 70 EUR.

Full Body Healing Sessions

Combing the Chi Vitalizer Machine while listening to Jevon’s Heal Your Body hypnotherapy recording, 30 minutes, 30 EUR.

Therapeutic massages

Choose between a Swedish or Shiatsu massage - with Sandra, an expert masseur, and certified Osteopath for 45 minutes, 70 EUR.

What's included

  • 4 nights accommodation
  • Breakfast, lunch, dinner
  • Yoga classes
  • Workshops as per itinerary

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Perugia San Francesco d'Assisi – Umbria International Airport (PEG). Shuttle from Perugia airport (S. Francesco d’Assisi) to Terzo di Danciano or back one way is about 45 minutes.

  • Taxi up to 4 seats 150 EUR (recommended)
  • Van up to 8 seats 240 EUR

You could also book your flight to arrive at Florence Airport, Peretola (FLR). Shuttle from Florence airport (Peretola) to Terzo di Danciano or back one way is about one hour and 30 minutes.

  • Taxi up to 4 seats 190 EUR
  • Van up to 8 seats 260 EUR

Shuttle from Rome airport (Fiumicino) to Terzo di Danciano or back one way is about two hours and 30 minutes.

  • Taxi up to 4 seats 300 EUR
  • Van up to 8 seats 470 EUR

Shuttle from Pisa International Airport (PSA) (Galileo Galilei) to Terzo di Danciano or back one way is about two hours and 30 minutes.

  • Taxi up to 4 seats 300 EUR
  • Van up to 8 seats 470 EUR

Arrival by train

Shuttle from Cortona train station (Terontola) to Terzo di Danciano or back one way is about 30 minutes.

  • Taxi up to 4 seats 45 EUR
  • Van up to 8 seats 120 EUR

From any of the 3 airports listed above (excluding Perugia airport) take a shuttle train from the airport to the main train station and then get a train to Terontola train station in Cortona. Shuttle trains from the main train station to the airport (or vice-versa) are scheduled every 30 minutes during day time. The way to plan a trip from an airport to Terzo di Danciano by train is airport - train shuttle to the main train station - train to Terontola (Cortona) - taxi.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
5 days / 4 nights
from --
Sunday April 26, 2020
(5 days / 4 nights)

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