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7 Days Detox and Yoga Retreat in Thailand

  • Atsumi Retreat Healing Center, 34 / 18 Moo 4, Soi Pattana Sayuan Road, Rawai, Phuket, Thailand


Relax, Recharge, and Renew Yoga Retreat Phuket

The 3 R’s retreat program is designed for everyone. If you are looking for a place to step back from your hectic and stressful life and need to recover, regain balance, relax, renew energy, replenish your spirit, and decrease stress levels, then the 3 R’s retreat is for you. Give yourself a break, learn something new, and experience what your life can be like when you create time to take care of yourself.


  • Tai chi and Pilates classes
  • Fasting and detox handbook
  • Yoga and meditation sessions
  • Atsumi post-detox healthy living manual
  • Gymnasium and massage program
  • Nourishing raw food meals
  • 7 nights accommodation
  • Daily beach shuttle
  • 6 days with instruction
  • English
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Atsumi lakeside

The cute and cozy lakeside cottages are situated in the center of Atsumi Healing, a short stroll through the garden to the yoga shala and treatment rooms. Suitable for a single guest, the cottage features a single bed, bathroom, timber deck with seating, hot and cold water, air-conditioning, cable TV and DVD, and Wi-Fi.

Atsumi villa

The Atsumi villas are situated in the center of Atsumi Healing, steps from the pool, treatment rooms, and the yoga shala. This villa has a large bedroom and lounge and kitchen area, complimented by a timber deck seating area with tropical garden views. Facilities include one king size bed, hot and cold water, air-conditioning, cable TV and DVD, and Wi-Fi.

Yellow house

The popular yellow house has extremely spacious rooms and its own swimming pool. A 200-meter lovely stroll through the tree-lined driveway to the center of Atsumi Healing. With a choice of double beds or twin beds, the yellow house is perfect for couples, friends, or singles. Facilities include a hot and cold water, air-conditioning, cable TV and DVD, and Wi-Fi.

The 3 R’s program is also the perfect program for a spouse or partner who does not want to participate in the full detox cleanse, or for those who cannot do one of the programs for medical reasons. The 3 R's stand for:

  • Relax with restorative yoga, Pilates, meditation, and tai chi
  • Recharge your body with a nourishing raw food program
  • Renew your dedication to a healthier way of life

It is not necessary to pre-fast prior to commencing the 3 R’s retreat, however moving to raw fruits, vegetables, and juices for a week prior to the retreat will assist to accelerate the benefits you will feel.

  • Sophie Cot

    Sophie Cot is Atsumi's fasting consultant manager. She is from Paris and graduated in aesthetics. She travelled in Asia and Europe to study massage and learn new techniques. She is a certified detox specialist from the Health Sciences Academy (England). She has also graduated from Its Yoga Thailand as an Ashtanga yoga teacher and is a third degree Reiki practitioner.

This retreat will take place in Atsumi Retreat Healing Center in Phuket, Thailand.

Nearby places

  • Phuket International Airport (HKT) - 45 minutes
  • Massage
  • Reiki
  • Sauna
  • Spa
  • Steam room
  • Swimming pool
  • Pilates
  • Air-conditioned rooms
  • Beach nearby
  • Café
  • Garden
  • Yoga shala
  • Free Wi-Fi


  • Apple breakfast muffin - Tropical fruit, chia, and zucchini served with coconut almond butter and papaya chia preserve.
  • Tropicana granola - Sprouted buckwheat, seeds, tropical fruit, coconut, and served with fresh nut milks and fruits or with fermented spirulina yogurt and papaya slices.
  • Breakfast bowl - Almonds, dates, coconut flesh and tropical fruit served with almond milk. This tastes amazing and is packed full of nutrients. Perfect way to start your day!

Light meals

  • Raviolies beetroot
  • Walnut and Macadamia fig pate stuffed mushroom saps
  • Zucchini roll with fermented almond cheese

Soups and salads

  • Avocado salad - Green salad on top with avocado and walnut.
  • Beet salad - Rocket, beetroot, carrot with beet, and pink cashew cream.
  • Caesar salad - Creamy horseradish dressing, smokey eggplant, cashew Parmesan cheese, and croutons with leafy greens.
  • Cilantro salad - Thai romaine, baby corn, tomato, carrot, cucumber, and orange with avocado cilantro cream.
  • Creamy caramelized French onion soup - Smokey eggplant mock bacon garnish served with whole wheat bread.
  • House salad - Mix green salad with Atsumi dressing.
  • Orange sesame poppy seed salad - Green salad, sprout, zucchini, red bell pepper, guava, persimmon, beetroot, and marinated shitake and dragon fruit with orange poppy seed dressing.
  • Papaya soup - Topped with avocado cream and whole wheat bread.
  • Pineapple Dijon salad - On top with pineapple apple pumpkin and sunflower seeds.
  • Somtum - A raw version of the classic Thai dish spicy papaya salad.
  • Spicy fruit salad - Apple, guava, and grapes with spicy dressing.
  • Tom ka soup - Coconut milk, fresh seasonal marinated veggies, galangal (ka), and lemongrass.


  • Broccoli with cheesy mustard and Thai basil cauliflower sauce - Cheesy mustard cauliflower sauce mix with broccoli, pear, and celery on top with crispy onion and rocket.
  • Burger - Zucchini almond burger served on carrot pepper flax seed bread with BBQ sauce and cashew mayonnaise
  • Burrito - Corn tortilla, marinated veggies, sour cream, guacamole, mole sauce, and a touch of fermented almond cheese.
  • Cauliflower mint cous cous - Cauliflower, broccoli, mint, pear, guava, cucumber, tomato, sprout, beet root, red, yellow, and green bell pepper with coconut lemon sauce.
  • Indonesian gado gado wrap - Coconut wrap inside have carrot, baby corn, long beans, green onion, red, yellow, and green bell pepper, cucumber, pear, and zucchini with gado gado sauce.
  • Konjac noodle with cranberry miso, braised Bok Choy and shitake - Green salad with bean sprout, pear, slice persimmon, slice cucumber, avocado, walnut, and shitake on top with pomelo.
  • Non-salmon sandwich - Mock carrot salmon served on almond onion caraway seed bread with a cashew mayonnaise side of cabbage kraut and onion ring.
  • Pad Thai - A raw version of the classes Thai dish with seasonal veggies and konjac noodle.
  • Rawsagna - Layers of zucchini with fermented almond cheese, marinara sauce, smokey eggplant mock bacon, and walnut macadamia and fig pate. Jam packed full of flavor!
  • Sushi - Mango and seaweed wrapped sushi packed full of pecan pate and veggies, served with passion fruit sauce and caramelized onion dipping sauce.
  • Thai coconut wrapped dumplings - Served with cashew sesame dipping sauce.
  • Zucchini pepper wrap - Pesto, marinated peppers, onion, and cashew mayonnaise, wrapped up and ready to eat.
  • Zucchini spaghetti bolognese - Served with a choice bolognese or shitake mushroom tarragon sauce.
  • Zucchini spaghetti mushroom taragon - Served with shitake mushroom taragon sauce

The following dietary requirements are served and/or catered for:

  • Raw food
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • Explore the grounds
  • Relax in the sauna
  • See the stunning views
  • Swim in the nearby beach
  • Take a refreshing dip in the pool
  • Visit the nearby villages

Body treatments

Aloe vera sunburn relief wrap

Fresh Aloe vera from the Atsumi garden penetrates the three layers of skin, regenerating cells, and revitalizing the body. Aloe vera vitamins, sugars, enzymes, and minerals give a healing sensation and healthy results.

Body scrub

Exfoliating body scrub that rubs away the dead skin cells on the surface, revealing the softer, younger cells just below. It stimulates circulation and allows for increased detoxification through your skin. The high-quality essential oils beautify body skin. Includes homemade black sesame seeds, honey, and tamarind juice.

Detoxifying bentonite body wrap

Bentonite clay is a very powerful powder capable of absorbing up to 40 times its own weight in toxins. The bentonite clay mask draws toxins out of the body through the largest organ (the skin) and the cling film produces fat loss.

Facial treatments

Atsumi aromatherapy facial

A gentle and relaxing facial to soothe and nourish, restoring vigor and glow to your face. This revitalizing therapy delivers essential oils derived from plants and flowers to ease away tension and improve mental and physical well-being. It is an extremely effective method for inducing relaxation of both body and mind.

Atsumi's signature herbal facial

This signature treatment will heal, soften, and moisturize your skin and also promote new cell growth. A steam facial opens the pores and deeply cleanses, curing the toughest blackheads and impurities. A blend of traditional Thai herbs improves the blood circulation in the face and helps to restore the natural glow and health of your face. Creating healthy, clear, and younger looking skin.

Galvanic face treatment

The galvanic spa gives your skin a radiant, healthy-looking glow with a combination of safe, gentle, and low-level galvanic currents and two specially formulated gels. Using its unique galvanic currents, the galvanic spa is able to stimulate cell rejuvenation for your face, scalp, and body, while they remove toxins and impurities from your skin. It removes wrinkles, crows feet and frown lines.

Massage therapy

Head and shoulders massage

Indulge an Atsumi’s exceptional head, neck, and shoulders massage. Let tension dissolve and clarity restore under the powerful fingertips of Atsumi's specialists. Deeply relaxing and calming, uplifting, and mind clearing, the benefits of this treatment are pure bliss.

Thai massage

The traditional massage of Thailand is an invigorating experience that is a blend of passive stretching, acupressure, and breathing exercises. Atsumi’s meditative surroundings enables this healing art to simultaneously evoke a feeling of total relaxation and renewed energy. Truly achieving that “I’m awake” feeling.

ThaiAtsu massage

This is the ultimate treatment for those seeking intensive massage. This signature massage created by the founder of Atsumi, a Shiatsu master, is designed to relax and relieve muscle tension helping reduce the physical and emotional stresses of daily life. This massage offers relief from problems such as, back pain, jet lag, hang over, stomachache, constipation, diarrhea, headache, menstrual cramps, stiff muscles, poor sleep, and stress related anxiety and tension.

Pressure can be varied to suit client comfort. Additionally, working on the “hara” (stomach area) eases aches and pains and gives a boost to the immune system. Atsumi Retreat Healing believes that ThaiAtsu is by far the best remedial treatment that they have on offer for the body, mind, and soul.

Reflexology massage

Reflexology is the art of stimulating specific zones on the feet, improving energy blockages, and restoring the smooth flow of energy through the body. These zones link to specific internal organs of the body, offering a dynamic mix of stimulation and relaxation. This healing art will help to promote detoxification and increase metabolic function, improving your overall wellness.

Massage treatments

Atsumi aroma oil delight massage

Enchant your senses with Atsumi's special blends of the highest quality organic oils. As your body eases into a state of relaxation, the aromatic effects of the essential oils help to balance mind and emotions. Remove tension and delight the senses. They offer a choice of coconut, Jasmine, Bergamot, and Citronella oils.

Bellabaci uplifting and slimming massage

This massage utilizes the Bellabaci hand-squeezed medical silicone vacuum cupping method, with great suction on the body surface, for its effects under the skin. It increases lymphatic circulation that drains away waste products and materials.

The results are stagnation is eliminated, cellular metabolism and dermal respiration is intensified, and skin elasticity and muscular functionality is improved. It stimulates blood and lymphatic circulation, tones the skin, assists in body contouring, removes toxins, and relaxes and rejuvenates the body. This massage works great on cellulite, flab, adiposity, stretch marks, tight and sore muscles, joint pain and inflammation, fatigue, and colon and digestive related issues.

Thai herbal compress massage

Using a warmed herbal compress filled with traditional Thai herbs to soothe deep muscle aches and release tension, this is a very relaxing and aromatic experience. Hot compresses are used to address chronic problems, such as back pain and tendinitis, as well as to increase energy flow, improve circulation, relax muscles, and stimulate nerves.

  • 7 nights accommodation
  • Atsumi house salad
  • Atsumi post detox healthy living manual
  • Atsumi welcome salad and fruit plate
  • Consultation and guidance from your fasting consultants
  • Daily beach shuttle
  • Daily blood pressure check
  • Daily morning and evening activities plus talks
  • Detox shaker
  • Exit interview
  • Fasting and detox handbook
  • Fresh young coconuts for electrolytes and unlimited herbal teas
  • Gymnasium program
  • Herbal steam and sauna
  • Hot mineral broth
  • Lemon and ginger tea, wheatgrass shooters, and coconut kefir
  • Massage program
  • Meditation, Pilates, and tai chi sessions
  • Nourishing raw food menu
  • Probiotics
  • Raw food file
  • Restorative yoga classes
  • Unlimited use of Atsumi gym and pools
For information about the booking conditions, please send Atsumi Retreat Healing an inquiry.
  • Review by keith s from Seoul, South Korea
    10 out of 10

    "This was my fourth time to detox and they have all been with Atsumi."

    "I did the full fast detox for 8 days. This is not a fun process but the staff are very helpful, knowledgeable and supportive, especially Jeri and Sophie. "

    "Over 5 years I have done 4 detoxes here and each time both the facilities and program have been improved. It is nice to see that Atumi is always looking to improve."

    "The last day I did the raw food plan and the food is delicious, much better than I could imagine."

    "The end results was not just the weight I lost but my skin looked better and once I was eating my energy came back much better than before the detox."

    TripAdvisor website, edited

  • Review by KartingFreak from London, United Kingdom
    10 out of 10

    "This really is a special place. A time to give yourself a break from the world and retreat in an Oasis of calm and peace. I have been here three times and done slightly different programmes each time. I have full fasted and this time done their raw programme which involves eating the most stunning restaurant quality raw food. Atsumi delivers excellent staff, amazing massages, fantastic Yoga, and a variety of classes and has a group of amazing healers and teachers to help you on your journey...It really transformed my busy mind and tired body in seven short days and left me with the tools and enthusiasm to continue a healthier life....Thank you to all the team for your love and support...."

    TripAdvisor website, edited

  • Review by 365guillaume from Paris, France
    9 out of 10

    "Great team, listening and caring. The place, a tropical garden, is lovely. The rooms are spacious. The raw food is amazing (thanks to kate). "

    "The evening sessions of meditation, yoga and breathing are very peacefull. And there are lots of extra "zen" activities to try."

    "One bad point: colema rooms are quite aging though clean."

    "I did 7 days of fasting in order to entirely clean my body and quit smoking . It worked. I think it is the perfect place to detox for the first time. cheers!"

    TripAdvisor website, edited

  • Review by KBFExpat from Kuala Lumpur, Malaysia
    10 out of 10

    "I just got home from my amazing 7 day detox at Atsumi. I went alone and did 2 day raw, 3 day juice, and 2 day full fast. It was better than I expected, my experience and my results. First, Sophie and the Atsumi team are fabulous and do what they can to make your experience everything you want. That is why I love how you can do a juice, raw food, or full fast and you can change it during your stay. THe food is AMAZING!! Really delicious. the daily massages are top notch. i was worried I would be lonely but love that we had morning meetings together to get our schedules and check in, but you don't have to go to them. I met lots of great poeple there from all over the world. You can tailor your detox to what you want:) I stayed in a villa and loved the closeness to the facilities and the extra room. I did a few extras: an herbal facial, body scrub, great NLT session with Sarah, and Gua Sha session which was also fabulous. They have classes every morning and evening and you can go to the beach during the day. You can be as busy or as chilled as you want while being totally taken care of. Most people lost between 3-5 kg in a week. I will go back for sure!! Thank you Sophie, Freddie and Atsumi;"

    TripAdvisor website, edited

  • Review by Marco E from Dubai, United Arab Emirates
    10 out of 10

    "Third time at Atsumi and I still appreciate this place very much. Atsumi has many returning guests that regularly visit. The reason is that it is a wonderful place to rest, relax and enjoy Thailand, surrounded by beautiful nature. You can meet people from all around the world from all paths of life. Atsumi has opened to me many priceless experiences so I am very grateful to Anna, Sophie, Freddi, Toh, Yoki, Ploy, Kate, Bastien and all the wonderful people that work in Atsumi."

    "Atsumi's invitation to transformation is real, a peaceful and relaxed atmosphere surrounds you while you are detoxing, healing and resting. Various detox programs are available and all sorts of additional activities may be enjoyed, from boat trips to beautiful islands to raw food workshops. Both Thai and expats work at Atsumi and they will offer great advice about Thailand, things to do and places to see. Just remember to ask ;) "

    "The first year I came to Atsumi, I did a 10 day fast and among the results achieved....I stopped smoking (even if i had not come specifically for that) and never smoked again a cigarette. I had been smoking for 20 years and had always failed the various attempts to quit. So besides the deep cleanse, I realized deeper transformations could be achieved and bad habits could be dropped forever through fasting, better if done in a responsible way and surrounded by experienced and competent professionals. There's also a raw food restaurant where you can indulge in amazing raw food dishes....once you break fast :-)"

    TripAdvisor website, edited

  • Review by Emvelikova from London, United Kingdom
    10 out of 10

    "An amazing place with wonderful staff. I had almost 2 weeks of which 8 days full fast and 4 raw fast. It was great and I achieved a lot. The staff is so friendly and so helpful and caring for the guests. The programme with the morning and evening activities is such a variety. Great accommodation and so beautiful gardens in the centre. The right place to clean your body and your mind. Thank you so much to everyone in Atsumi who made my stay unbelievable."

    TripAdvisor website, edited

  • Review by Lobna J
    9 out of 10

    "It's my second time in Atsumi and I was really happy with my stay, specially enjoyed the classes offered as meditation, yoga, Pilates."

    "I wanted to highlight Bastian Laï mediation and breathing class, it helped me relax and I took tips for my return to work!!! "

    "Thanks to Geri, Sarah, freddie and Bastian. "

    TripAdvisor website, edited

  • Review by Shail and Rajan
    10 out of 10

    " We had a very pleasant time at Atsumi. The staff is very pleasant and friendly. Sophie was such a sweetheart and Anna took the icing on the cake. We had a wonderful time and great detox. "

    September 2013. Atsumi Retreat Healing website, edited

  • Review by Cynietra
    10 out of 10

    " This was my first colema experience. It was a great one! I lost 4 kilos and I feel amazing. The staff at Atsumi was delightful, friendly, and made me feel at home. I will miss everyone here. I had an amazing time detoxing and making my body better and healthier. "

    July 2013. Atsumi Retreat Healing website, edited

  • Review by Jeanon
    10 out of 10

    " I can't thank Atsumi and its staff for all their help and guidance through my detox process. As a first time to full detoxing, I wasn't sure what to expect, but the whole experience was made a lot easier and has been a big learning curve. I will definitely be returning and recommending anyone Atsumi to anyone that will listen. "

    May 2013. Atsumi Retreat Healing website, edited

Phuket, Thailand

Atsumi Retreat Healing Center is a natural detox and therapy facility in Phuket, Thailand where people come to “fast and cleanse” their systems of toxins.

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7 days / 6 nights

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