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55 Day Rejuvenating 500 Hour Yoga Teacher Training in Rishikesh

Atri Yoga Center, Laxman Squire, Laxman Jhula, Rishikesh, Dehradun, Uttarakhand, India

Relaxing Yoga Retreat India

Join this 500-hour yoga teacher training Rishikesh course which is conducted twice a year in Rishikesh, India. This provides participants a leverage to complete this your week program, in a 500-hour format or in a split section of 200 plus 300 hours. This program is designed for individuals aiming to be professional yoga teachers. The 500-hour yoga training program delivers a deep insight and learning for developing professionalism in imparting yogic teachings.

Highlights

  • Scientifically-designed course
  • Depth understanding and experience of yoga
  • Daily practiced yogasanas, pranayama, and mudras
  • Various subjects like anatomy, physiology, methodology, philosophy
  • One day outing to a nearby Rishikesh
  • 3 daily-served diet food and tea
  • 54 nights accommodation
  • Certificate of completion

Yoga styles


54 days with instruction
Group size: Maximum of 15 participants
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Accommodation

Facilities

  • Shopping
  • Spa
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga shala
  • ATM / banking
  • Beauty salon
  • Bicycle rental
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Tour assistance
  • Wireless internet

Throughout the course of this yoga teacher training, you will be provided with a clean and comfortable accommodation. You will be staying in a private room with an attached bathroom and hot water.

Program

Upon completion of this yoga teacher training, students will receive a certificate of completion. The certificate can be used for registration with International Yoga federation meets the identified standard set by the organization

Detailed description of 500-hour teacher training course

Asana

Atri Yoga justify includes comprehensive sessions of intense four hours of asana practice. Each day throughout the six days will be divided in two-hour morning session and two-hour evening session. Also, teachers are available for guidance throughout the sessions.

Alignment

This class will be held daily for two hours. It has been designed to help the learners understand the importance of the right alignment of asanas (poses) class by implementing proper and effective techniques. Unique belt props are used for adjusting the asana positions for optimum results. Alignment learning is a crucial part of yoga learning and without this, proper asanas are impossible to achieve.

Pranayama

This class is held twice a day following the asana class. Yogic breathing exercises are called pranayama, which means the art of controlling one’s breathing pattern. Pranayama is very beneficial for healthy living and classes are held to impart knowledge about the most effective breathing techniques for optimum results.

Mudra and bandha

Mudras are nothing but symbolic hand gestures to direct energy through particular channels in the body. Practicing the art of mudra is concerned with many sensory aspects. Bandhas meaning body locks form an essential part of the pranayama practice.

Shatkarma

Shat means six and karma mean action. The shatkarma is a six-step cleaning technique of the human body in yoga. This is practiced early in the morning for all six days a week.

Meditation

When the body and the mind relax, meditation happens. Meditation allows you to go beyond the wilderness of an ordinary mind and achieve peace. This session is held for 30 minutes, six days a week.

Philosophy

This training program also includes philosophical sessions. These sessions are organized by Yogi Harishchandra and guest teacher Guru Buddhi Prakash ji at the Atri Yoga. This helps the keen learners learn more about Indian spiritual philosophy and yoga.

Anatomy/physiology

  • Enlightened and well-acquainted Dr. Harsh imparts Anatomy and physiology lessons to the trainees under this yoga teacher training course.

Chanting

Yoga teacher trainees will be taught to chant and present yogic mantras at the start and end of the yoga classes for 30 minutes, three days a week. Also, Atri Yoga Center teaches you how to use a mantra to purify and balance the working of your body chakras. Also, Mantra Dhyana is another lucrative and knowledge enhancing section of this course.

Materials for nine weeks of yoga teacher training course

Asanas: Level 1, 2, and 3

  • Yoga manual book
  • Mantra manual
  • 31 and 61 points manual
  • Hatha yoga curriculum level 1, 2, and 3

Pranayama

  • Anuloma-viloma
  • Ujjayi
  • Shitali
  • Sitkari
  • Bhastrika
  • Bhramari
  • Suryabhedana
  • Murccha
  • Plavini

Shatkarma

  • Jala Neti
  • Sutra Neti
  • Dhauti (Vamana)
  • Nauli
  • Kapalabhati
  • Tratak

Mudras and bandhas

  • Jyan mudra
  • Chin mudra
  • Vishu mudra
  • Yoga mudra
  • Mula Bandha (root lock)
  • Abdominal lift (Uddiyan Bandha)
  • Chin lock (Jalandhara Bandha)
  • Maha Bandha (great lock)

Philosophy

  • What is yoga?
  • The eight limbs of Raja yoga
  • Ashtanga yoga
  • The mind of the aspirant
  • Brahman, Brahma, and the three gunas
  • Three types of teachers / three types of students
  • The seven bhoomikas
  • The four paths of yoga
  • The philosophy and aim of yoga
  • The three bodies and their function
  • Pranayama yogic breathing
  • Astral body and the mystery of the mind
  • The absolute and evolution of prakriti
  • The self as existence, knowledge and bliss absolute conquest of death

Meditation

  • Guide to meditation
  • What is meditation? Why is meditation?
  • Japa meditation theory
  • Mantras meditation
  • Experience in meditation
  • Obstacles to meditation

Anatomy and physiolophy

  • The locomotor system
  • Skeletal system
  • Joints or articulation
  • Muscular system
  • Respiratory system
  • Urogenital system
  • Digestive system
  • Diet and Nutrition
  • Fasting
  • Cardiovascular system
  • Immune system
  • Nervous system
  • Hormonal system
  • Reproductive system
  • Yoga postures and mobility

Highlights: 300-hour yoga teacher training Rishikesh

  • Intermediate postures taught
  • Polishing and further refining the asanas learned already
  • Unique teaching methods explained
  • Special classes on alignment
  • Mudras like shambhavi mudras, Kechari mudra is taught
  • Pranayama with their implication and application
  • Iyenger style and Kundalini style
  • Yoga therapy preached
  • Yoga Nidra level up to five level

Eligibility

Anyone who is interested in learning the ancient Indian system of yoga and its applied science? It is available for all, irrespective of caste and creed although your eligibility will be accessed after you send us the detailed application form, after checking your eligibility, Atri Yoga Center will mail you and, you have to proceed for payment, after payment your seat will be confirmed.

The 500-hour TTC in Rishikesh India is available for everyone who is seriously keen about learning the ancient Indian system of yoga and its applied science. They train everybody irrespective of caste, creed or any cultural background. However, your perfect candidacy will be confirmed after Atri Yoga Center receives a detailed application form. Your eligibility for enrollment will be confirmed after a thorough scrutinizing of the application form. We have a systematic procedure for payment submission that conforms to your enrollment in yoga TTC Rishikesh.

Accreditations

The yoga diploma will be awarded by the Atri Yoga Center on successful completion. The course follows the standards of Yoga Alliance for 200 hours, 300 hours, and 500 hours Yoga Teacher Training and it is also internationally recognized by the International Yoga Federation, the world’s topmost yoga organizations.

Course syllabus

The 500-hour teacher training course in Rishikesh helps in preparing future yoga teachers who can impart lawful training to the spiritual seekers. This course includes an intense yoga asana pranayama practice twice a day and meditation shatkarma (yogic cleansing), adjustment philosophy anatomy and physiology once a day throughout the six days in a week.

Yoga styles

Atri Yoga Center has expertise in all kinds of yoga styles to make yoga effective excellent and tremendous like Hatha yoga, Ashtanga Vinyasa, Kundalini yoga, Raj yoga, Kriya yoga, Shivananda yoga, and many more. Hatha yoga is a style that balances, body, mind and conscious to bring the state of super consciousness. It is smooth, stretching and holding type. Ashtanga Vinyasa is a dynamic flow of poses (asanas), it’s emphasizing ujjai breathing, lock, gaze, and base for power yoga. The course also on different levels of asana, pranayama, shat kriya, bandha, mudras, mantra, and meditation.

Daily schedule

  • 06:00-06:30 Meditation
  • 06:30-07:00 Body and mind cleansing and detoxification
  • 07:00-09:00 Asana Ashtanga Vinyasa
  • 09:00-11:00 Breakfast
  • 11:00-12:30 Alignment class
  • 13:00 Lunch
  • 14:30-15:30 Anatomy of the human body
  • 15:30-16:30 Yoga philosophy
  • 16:30 Tea
  • 17:00-19:00 Traditional and classical Hatha yoga
  • 19:00-19:15 Mantra chanting
  • 20:00-21:00 Dinner

Included excursions

You will enjoy a one-day outing to a nearby Rishikesh.

Retreat location

Rishikesh, India is home to the Atri Yoga Centre - one of the most renowned yoga training center in the world. Soaring Himalayan peaks and steamy lowland jungles. Revered temples and renowned ashrams. Peaceful hill stations and busy cities. Uttarakhand is an enticingly diverse state, with some of Indias best trekking, yoga schools, holiday towns and wildlife-watching all tucked into one little corner of the country.

Rishikesh has been a magnet for spiritual seekers ever since the late 60s. Today it styles itself as the Yoga Capital of the World, with masses of ashrams and all kinds of yoga and meditation classes. Most of this action is north of the main town, where the exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive to meditation and mind expansion.

Food

Diet food and tea will also be served three times daily during your stay.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 500-hour YTT program
  • One-day outing to a nearby Rishikesh
  • One Rudrakhya mala
  • Certificate of completion
  • Cleansing process materials
  • Coursebooks
  • Wi-Fi connection
  • 3-time daily tea
  • 3-time daily diet food
  • 54 nights accommodation

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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