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8 Days Yoga Immersion Retreat in Pokhara, Nepal

Atmashree Yoga Retreat, Khapaudi, Happy Village, Pokhara, Nepal

Yoga Meditation Retreat in Nepal

The core of every good wellness program is behavior change. With the right education, skills, motivation, skills/tools, and social support, people change behaviors. Wellness programs are good at helping people adopt and maintain healthy behaviors. This is perhaps the biggest benefit of having a wellness program.Healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease. With less chronic disease one has fewer health care costs.

This 7 days yoga immersion and meditation wellness retreat will open you upto a deeper understanding of oneself through yoga concepts,philosophy,theory,practical application, and personal transformation fostering beginners & intermediate learning skills in ancient yoga and meditation techniques.You will be going through physical,mental and emotional purfication in these 7 days program through proper exercise(asanas),proper breathing(pranayamas),proper diet,proper relaxation(yoga nidra),meditation,fasting and observation of silence to delve deeper into oneself.

What is striking about this program is the continuation of existing practices– people feel deeply connected when continuing on OR when joining. Students coming in from different trainings, other parts of the world, or other walks of life find it easy and fun to quickly join in and be welcomed into this community. This program opens you up to new concepts, new teachers, and new ways of learning.

Meet the instructors

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Rajendra, Mantra, Surya, & 1 More…
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Highlights

  • Cleansing techniques
  • Daily guided meditation sessions
  • Daily deep guided relaxation sessions
  • Morning mantra meditation/silent walk
  • Daily morning and evening hatha yoga classes
  • Know the concept, philosophy, and practices related to yoga
  • Daily delicious vegetarian and vegan healthy meals
  • Mantra chanting, kirtans, and bhajans
  • 7 nights of accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Nepali
The maximum participants in the group is 15
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Facilities

  • Dining area
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Wireless internet

In this retreat, you will be staying at Atmashree Yoga Retreat. All the rooms at this retreat center are equipped with private bathrooms. You will have options to choose private single room or shared room that will be shared with two or three people.Please book your room of your choice.

Program

Anatomy and alignment

Explore the physical body as an integrated system. Learn the ways in which your muscles, joints and connective tissue work together as a whole, creating a more holistic understanding of the body’s anatomy.

Foundations in breath for asana

Why do we breathe differently in yoga? How do different breath techniques affect the physical body? Learn how to shape the breath to deepen what different āsana (yoga postures) have to offer.

Sequencing principles of asana

  • Learn how to link āsana together in a safe and effective manner.
  • Connect anatomy, breath and sequencing to skillfully create and adapt practices that address specific needs for specific populations.

Sequencing principles for the subtle energy body

  • Learn to shift your energetic state with tools and techniques that can energize, calm or balance.
  • Learn sequencing to prepare for foundations in prāṇyama (breath regulation) and meditation practices

Applications of yoga for the emotional body

  • Apply the physical,mental,and energetic tools to sequence for body positivity, eating disorder, trauma sensitive practices and emotional states such as depression & anxiety.

Development of advance pranayama, bandhas, pratyahara, and meditation practices

  • Delve in more detail into rich prāṇayama and meditation techniques, and explore how to integrate them into your classes and practice

Purification of internal system through

  • Jala Neti : nasal cleaning with salt water
  • Laghoo sankhaprakshalan : Entire colon cleansing
  • Agnisar kriya-activating digestive fire
  • Nauli: abdominal massage.
  • Kapalbhati: purification and vitalisation of the frontal lobes.
  • Trataka: Intense meditation.

Schedule

Day 1

  • 14:00 - 19:00 Arrival time and accommodation
  • 17:00 Evening hatha yoga session
  • 19:00 Dinner
  • 20:00 Chanting (kirtans & mantras), meditation, and concentration practice
  • 21:00 Retire

Daily Itinerary

  • 06:00am Meditation: Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation and Silent walk
  • 07:00 Jala Neti followed by tea
  • Yogic nasal cleansing with neti pot and grounding practices in the garden
  • 07:30 Morning Yoga with group
  • Pranayama, Dynamic Hatha Yoga & Static Asanas
  • 09:00 Yogic Breakfast
  • 12:00pm Sound bath, yoga Nidra, and yoga philosophy
  • Sound immersion with ancient singing bowls, bells and yoga nidra
  • 13:00 Yogic lunch
  • 14:00 Leisure time
  • Time to rest and relax, read, explore the area, journal, meditate, self-practice or nap
  • 16:30 Herbal tea time
  • 17:00 Evening yoga
  • Dynamic Hatha yoga with deep relaxation
  • 19:00 Yogic dinner
  • 29:00 Mantra chanting and kirtans/rest
  • 21:00 Retire

Last Day

  • 06:00 Meditation and mantra yoga/Morning sunrise meditation, and silent walk
  • 07:00 Shatkarmas (cleansing practices) and herbal tea
  • 07:30 Hatha yoga practices
  • 09:00 Breakfast
  • 12:00 Sound bath and yoga philosophy
  • Sound immersion with ancient singing bowls, bells and yoga nidra
  • 13:00 Yogic lunch
  • 14:00 Departure

Instructors

Rajendra Rijal

Mantra Prem

Surya Mainali

Saurabh Khandwal

Retreat location

This retreat will take place at Atmashree Yoga Retreat. This retreat center is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Fewa Lake, forest, and birds with heart touching sounds.

Unique features

Activities

  • Boating

General

  • Dining area
  • Environmentally friendly
  • Yoga shala

Services

  • Free bottled water
  • Free Wi-Fi
  • Toiletries

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

In this retreat, you will be served with traditional organic, Ayurvedic, and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, milk tea, coffee, porridge, fruits, and yogurt. Bottled water will be provided and herbal tea is available throughout the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can do various activities such as hiking, cycling, hand boating, bungee jumping, etc. All of these activities are subject to your additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center.

There are many things which can be done additionally done during a tour in Pokhara Nepal, list of adventure activities which are available and can be arranged by Atmashree for an additional cost in Pokhara are as follows.

  • Paragliding
  • Zip flyer
  • Bungee jumping
  • Ultralights flight
  • Cycling

What's included

  • Drinking water, free wifi and hot shower
  • 3 meals daily (Breakfast, lunch, and dinner)
  • 7 nights of accommodation and rooms
  • All taxes and fees
  • Herbal Tea
  • Towel & toiletries
  • Personal guidance throughout the retreat
  • Yoga Sessions, teacher, and yoga mats

What's not included

  • Airfare
  • Medical expenses
  • Personal expenses
  • Traveling cost from Kathmandu to Pokhara or Pokhara to Kathmandu
  • Tips to staffs

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. You may stay overnight in Thamel (Kathmandu) which depends on your arrival in Kathmandu airport. Please book your flight coming to Pokhara in advance via Yeti, Buddha or Simrik airlines. After arriving in Pokhara Airport, you may take a taxi (costs 8 USD) and ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your flight to our mail)

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you at Atmashree Yoga Retreat in Pokhara. Please ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 USD. It will be the wonderful drive of 6 - 7 hours witnessing the beauty of mountains, rivers, hills, and many more. Atmashree can pick you up from Kathmandu at your request (Please send the details of your flight or hotel to our mail)

Arrival by bus

Please catch a bus from Kathmandu to Pokhara which you can get on a daily basis from 6:30 am which costs around 7 - 10 USD. You can book your bus ticket from any travel agency after arriving at Kathmandu in Thamel area. Its a tourist bus with comfortable seats. After arriving in Pokhara, you may take a taxi (costs 7 USD) and ask the taxi driver to call Atmashree so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your bus to our mail)

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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8 days / 7 nights
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