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4 Days Short Meditation & Yoga Retreat in Pokhara, Nepal

Short Meditation and Yoga Retreat in Nepal

This listing has one of the 10 most popular offers available in Nepal

Unity in diversity, it is what makes the practice of yoga so unique and personalized, surrendering to this path brings profound life experiences and endeavors. Yoga Sadhana simply defined the goal of Yoga through yogic practices and lifestyle is self-knowledge (Brahma Vidyayam Yoga Shastre as per Bhagwat Gita). Thus, the yogic process involves transcending one's awareness from body consciousness, from mind (thoughts) consciousness to proceed on the path of internalizing one's awareness towards intuitive knowledge to self-knowledge.

Highlights

  • 3 daily meditation sessions
  • 2 daily Hatha yoga sessions
  • 2 mantra yoga sessions daily
  • Mantra chanting, kirtans, and bhajans singing
  • Know the concept, philosophy, and practices related to yoga
  • Daily delicious healthy meals
  • 3 nights of accommodation

Styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Accommodation

All the rooms at the retreat center are equipped with private bathrooms. You will have options to choose private single room or shared room that will be shared with two or three people.

Atmashree Yoga Retreat Nepal Program

Atmashree Yoga Retreat in Pokhara is a place where simple living is emphasized to live yogic discipline and lifestyle to enhance the quality of body, mind, and emotions to perform at its best. The yoga programs here is a complete science of harmonious living, suitable for everyone, regardless of age, nationality, religion, or level of fitness.

The retreat is a complete day to day program which addresses all sphere of human life to regain the peace of mind and the vital energy of the body. The program will slowly grow on one, and it is totally up to the practitioner to decide how much to implement. So, be free to visit Atmashree Yoga Retreat anytime during the day and learn more about the yoga style, technique, teaching method, and many more.

Sample schedule

First day

  • 14:00 Arrival
  • 16:30 Hatha yoga practices
  • 18:30 Chanting kirtans and mantras/meditation and Trataka
  • 19:00 Dinner
  • 20:00 Retire

Second and third day

  • 06:30 Mantra Yoga/Meditation Walk/Silent Walk
  • 07:20 Neti(Nasal Cleansing)
  • 07:30 Hatha yoga practices
  • 09:00 Breakfast
  • 11:00 Yoga Nidra, meditation and talks on yoga
  • 13:00 Lunch
  • 14:00 Free time (visit to local places)
  • 16:30 - 18:00 Hatha yoga practices
  • 18:30 Chanting kirtans and mantras/Meditation and Trataka
  • 19:00 Dinner
  • 20:00 Retire

Fourth day

  • 06:30 Mantra Yoga/Meditation Walk/Silent Walk
  • 07:20 Neti (Nasal Cleansing)
  • 07:30 Hatha yoga practices
  • 09:00 Breakfast
  • 11:00 Departure

Note:

1.Alcohol, tobacco, smoking and other illicit drugs are not allowed during this retreat or on the premises.

2.During the course, a vegetarian diet is to be followed to experience the holistic and Ayurvedic lifestyle.

3.All Participants are requested to be punctual to the retreat timetable and to attend all yoga sessions with diligence.

4.Our course payments are pre contracted. In any circumstance, the fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.

5.You are earnestly requested to kindly respect your fellow students,teachers,people and the Nepali culture..

6.The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

Instructors

Atma Pradeep
Bihar Yoga Bharti (Satyananda Yoga)
Atram is grown up in a yogic environment since his childhood. He started his yoga journey at the age of 12. Later he went to Bihar Yoga Bharati, the first yoga university in the world, for four months to be certified with Yogic studies certificate in yogic science. Now, Atram is a Hatha yoga Teacher in a centre and is a very good tabla (drum) player which is a classical musical instrument played mostly in India and Nepal.
Mantra Prem
Bihar school of yoga (Satyananda Yoga)
Mantra came to yoga and spiritual life at the age of 17. After completing his school, he went to Bihar School of Yoga (Satyananda yoga) Munger, where he stayed in ashram environment participating in ashram routine and lifestyle for five years. During this period, he got initiated into Karma Sannyasa. Mantra learned different aspects of yoga such as Hatha yoga, Mantra yoga, Bhakti yoga, Raja yoga, Kirtans, Bhajans, and more. He also introduces different musical instrument such as harmonium, singing bowl, drum and cymbals to his students to deepen the experience of yoga and its practices.
Swabhiman Rana
Swabhiman started yoga and meditation in his early age, spending years of yoga practices in Kathmandu in a yoga ashram. In the beginning, he was dedicated to learning skills and art of yoga meditation, and the rest of the years he guides and teaches students at beginners, intermediate and advance teacher training level. During that period, he dedicated himself to yoga disciplines taught by the great masters and yogis of ancient time. Swabhiman always considered himself to be a yoga student as he believes in learning more.
Sita Rijal
Sita is a traditional Nepalese chef in the retreat center.She serves each meal with love,care,happiness with a smiling face,in plenty and without an restrictions .She has the ability to cook Nepalese,Indian,Some of Italian dishes at the retreat center.The meal she prepares here are organic,ayurvedic,yogic,nutritious,heathy,tasty and unlimited.Sita also prepares meal for those those people who has certain restrictions such as gluten free,vegans,frutarians,etc.
Nicole Shah
Nicole first came in touch with the concept of yoga at the age of 17. As a health sciences student, she developed an interest more than in the west, which brought her to India and Nepal. However, it was only after an emotional turn of events that yoga became completely the centre of her daily life. As for her schooling, Nicole educated in classical Hatha, Restorative, pre-post natal, therapy, and Ashtanga Vinyasa, active meditation, and chakra healing. As a medical student, she tend to focus on alignment and improvement.

Location

This retreat will take place in Pokhara, Nepal. Atmashree Yoga Retreat is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Fewa Lake, forest, and birds with heart touching sounds.

Features

General

  • Balcony
  • Dining area
  • Terrace
  • Yoga shala

Services

  • Free bottled water
  • Free toiletries
  • Free Wi-Fi
  • Internet access
  • Toiletries

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

In this retreat, you will be served traditional organic, Ayurvedic, and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, milk tea, coffee, porridge, fruits, and yogurt. Bottled water will be provided and herbal tea is available throughout the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center.

What's included

  • 3 meals daily
  • 3 nights of accommodation
  • All taxes and fees
  • Bottled water
  • Free Wi-Fi
  • Herbal tea throughout the day
  • Personal guidance
  • Yoga mats

What's not included

  • Airfare
  • Medical expenses
  • Personal expenses
  • Traveling cost from Kathmandu to Pokhara or Pokhara to Kathmandu

How to get there

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu. From there, you can take a domestic flight and arrive at Pokhara Airport (PKR).

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you to Atmashree Yoga Retreat in Pokhara. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 to 120 USD. It will be the wonderful drive of six hours witnessing the beauty of mountains, rivers, hills, and many more.

Arrival by bus

Please get a bus from Kathmandu to Pokhara bus station which you can get on a daily basis from 07:00 to 10:00 which costs around 10 to 15 USD. Then, after reaching Pokhara, get a taxi from Pokhara bus station to Atmashree Yoga Retreat.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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