4 Days Short Yoga and Meditation Retreat in Pokhara, Nepal

4 Days Short Yoga and Meditation Retreat in Pokhara, Nepal

  • Atmashree Yoga Retreat, Khapaudi, Happy Village, Pokhara, Nepal

Short Meditation and Yoga Retreat in Nepal

This yoga retreat combines the classical and traditional aspects of yoga teaching to enhance the life with joy, happiness, and good health. You will implement the yogic discipline and lifestyle in your daily routine. Atmashree Yoga follows the teachings and tradition of Satyananda yoga as a lifestyle to improve the human nature and personality by cultivating the qualities and faculties of head, heart, and hands. Atmashree is a yoga family to share love, hapiness, compassion, and care.

Highlights

  • 3 daily meditation sessions
  • 2 daily Hatha yoga sessions
  • 2 mantra yoga sessions daily
  • Mantra chanting, kirtans, and bhajans singing
  • Know the concept, philosophy, and practices related to yoga
  • Airport transfer from and to Pokhara
  • Daily delicious healthy meals
  • 3 nights of accommodation
  • 3 days with instruction
  • English
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All the rooms at the retreat center are equipped with private bathrooms. You will have options to choose private single room or shared room that will be shared with two or three people.

Atmashree Yoga Retreat in Pokhara is a place where simple living is emphasized to live yogic discipline and lifestyle to enhance the quality of body, mind, and emotions to perform at its best. The yoga programs here is a complete science of harmonious living, suitable for everyone, regardless of age, nationality, religion, or level of fitness.

The retreat is a complete day to day program which addresses all sphere of human life to regain the peace of mind and the vital energy of body. The program will slowly grows on one, and it is totally up to the practitioner to decide how much to implement. So, be free to visit Atmashree Yoga Retreat anytime during the day and learn more about the yoga style, technique, teaching method, and many more.

Sample schedule

1st day

  • 14:00 Arrival
  • 16:30 Hatha yoga practices
  • 18:00 Dinner
  • 19:00 Chanting kirtans and mantras, meditation, and concentration practice
  • 20:00 Retire

2nd and 3rd day

  • 05:30 Wake up (brahmamuhurta)
  • 06:00 Meditation,mantra yoga and Nada yoga
  • 07:00 Tea/coffee
  • 07:30 Shatkarmas
  • 08:00 Hatha yoga practices
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:30 Yoga nidra, meditation and talks on yoga
  • 13:00 Lunch
  • 14:00 Free time (visit to local places)
  • 16:30 - 18:00 Hatha yoga practices
  • 18:00 Dinner
  • 19:00 Chanting (kirtans & mantras), meditation and concentration practice
  • 20:00 Retire

4th day

  • 05:30 Wake up (brahmamuhurta)
  • 06:00 Meditation, Mantra Yoga & Nada yoga
  • 07:00 Tea/coffee
  • 07:30 Shatkarmas
  • 08:00 Hatha yoga class
  • 09:30 Breakfast
  • 11:00 Departure
  • Atma Pradeep

    Bihar Yoga Bharti (Hatha Yoga)

    Sannyasi Atmapradeep grew up in a yogic environment since his childhood, in a yoga ashram close to his home. He started his yoga journey at the age of 12. Later, he went to Bihar Yoga Bharati for four months to be certified in yogic science. After completing his course, he established himself in a yoga ashram in Kathmandu as a yoga instructor, and further continued his yogic journey. From more than 20 years, he has involved himself in living, promoting, and teaching yoga for mankind and traveled around the world. He is now a Hatha yoga teacher in a center.

  • Mantra Prem

    Bihar school of yoga (Satyananda Yoga)

    Mantraprem came into yoga and spiritual life at the age of 17. After completing his school, he went to Bihar School of Yoga (Satyananda yoga) Munger, where he stayed in ashram environment participating in ashram routine and lifestyle for five years. During this period, he got initiated into Karma Sannyasa. He lived a yogic and spiritual disciplined life in the ashram. Mantraprem learned different aspects of yoga such as Hatha yoga, Mantra yoga, Bhakti yoga, Raja yoga, Kirtans and more. Now, he gives classes of Hatha yoga, mantra chanting, Nada yoga, Raja yoga, meditation, and yoga Nidra.

This retreat will take place in Pokhara, Nepal. Atmashree Yoga Retreat is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Fewa Lake, forest, and birds with heart touching sounds.

In this retreat, you will be served traditional organic, Ayurvedic, and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, milk tea, coffee, porridge, fruits, and yogurt. Bottled water will be provided and herbal tea is available throughout the day.

On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center.

  • 3 meals daily
  • 3 nights of accommodation
  • All taxes and fees
  • Airport transfer from and to Pokhara Airport (PKR)
  • Bottled water
  • Free Wi-Fi
  • Herbal tea throughout the day
  • Personal guidance
  • Yoga mats
  • Airfare
  • Medical expenses
  • Personal expenses
  • Traveling cost from Kathmandu to Pokhara or Pokhara to Kathmandu

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu. From there, you can take a domestic flight and arrive at Pokhara Airport (PKR). Transfer from and to the airport is included. Atmashree Yoga Retreat will pick you up from the airport.

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you to Atmashree Yoga Retreat in Pokhara. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 to 120 USD. It will be the wonderful drive of six hours witnessing the beauty of mountains, rivers, hills, and many more.

Arrival by bus

Please get a bus from Kathmandu to Pokhara bus station which you can get on a daily basis from 07:00 to 10:00 which costs around 10 to 15 USD. Then, after reaching Pokhara, get a taxi from Pokhara bus station to Atmashree Yoga Retreat.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.

Pokhara, Nepal

Atmashree Yoga Retreat offers classical yoga classes and retreats in a beautiful valley of Pokhara in a lap of Mount Annapurna by the bank of Phewa Lake.

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4 days / 3 nights

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