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4 Days Short Meditation Yoga Retreat in Pokhara, Nepal

Atmashree Yoga Retreat, Khapaudi, Happy Village, Pokhara, Nepal

Short Meditation and Yoga Retreat in Nepal

Expert tip: This is one of the most popular yoga retreats offered in Nepal.

Start your journey of adventures, tours, holiday or end it with short yoga retreat so that you get energized, purified, peace, and relaxed in order to rejuvenate your own strength and ambition. This retreat is designed to refresh and rejuvenate stress filled life with yoga lifestyle and disciplined routine to boost yourself physically, mentally, emotionally, and spiritually. Experience the feeling of joy, happiness, and peace of mind in the foothills of annapurna mountains with the cool breezes of Phewa Lake at Atmashree Yoga in Pokhara.

Meet the instructors

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Atma, Mantra, Surya, & 2 More…
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Highlights

  • Daily yoga nidra sessions
  • Shatkarmas (cleansing practices)
  • Daily guided meditation sessions
  • Morning mantra meditation/silent walk
  • Daily morning and evening hatha yoga classes
  • Know the concept, philosophy, and practices related to yoga
  • Mantra chanting, kirtans, and bhajans singing
  • Daily delicious healthy meals
  • 3 nights of accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
The maximum participants in the group is 20
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Facilities

  • Dining area
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Wireless internet

All the rooms at the retreat center are equipped with private bathrooms. You will have options to choose private single room or shared room that will be shared with two or three people.

Program

Atmashree is a place where simple living is emphasized to live yogic discipline & lifestyle to enhance the quality of body,mind & emotions to perform at its best.The yoga programs here is a complete science of harmonious living,suitable for everyone,regardless of age,nationality,religion or level of fitness.The retreat here is a complete day to day program which addresses all sphere of human life to regain the peace of mind and the vital energy of body.The program is that it slowly grows on one & it is totally upto the practioner to decide how much to implement.So be free to visit us anytime during the day & learn more about the yoga style,technique,teaching method & many more.

Schedule

  • 14:00 - 16:00 Arrival
  • 16:30 Herbal tea time
  • 17:00 Evening Hatha yoga
  • 19:00 Yogic dinner
  • 20:00 Guided Meditation/Mantra Chanting /Kirtans
  • 21:00 Retire

Daily schedule at Atmashree Yoga Retreat

  • 06:00 Meditation

Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation, Nada yoga, and silent walk

  • 07:00 Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden

  • 07:45 Morning yoga

Pranayama, Dynamic Hatha yoga, and static asanas

  • 09:30 Yogic breakfast
  • 12:00 Guided meditation and yoga philosophy

Sound immersion with ancient singing bowls, bells and yoga nidra

  • 13:00 Yogic lunch
  • 14:00 Leisure time

Time to rest and relax, read, explore the area, journal, meditate, self-practice or nap

  • 16:30 Herbal tea time
  • 17:00 Evening yoga

Dynamic Hatha, Ashtanga and Vinayasa yoga, and yoga Nidra

  • 19:00 Yogic dinner
  • 20:00 Silent Meditation/Mantra Chanting /Kirtans
  • 21:00 Retire

Departure day schedule

  • 06:00 Morning meditation
  • 07:00 Jala Neti followed by tea
  • 07:45 Morning yoga
  • 09:30 Yogic breakfast
  • 12:00 Guided meditation and yoga philosophy
  • 13:00 Yogic lunch
  • 14:00 Final departure

Included excursions

On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center.There is a lake just the front of Atmashree Yoga and you may spend your free time swimming in the lake which is clean and spacious.

Instructors

Atma Pradeep

Mantra Prem

Surya Mainali

Saurabh Khandwal

Shivani Gurung

Retreat location

This retreat will take place in Pokhara, Nepal. Atmashree Yoga Retreat is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Fewa Lake, forest, and birds with heart touching sounds.

Unique features

General

  • Balcony
  • Dining area
  • Terrace
  • Yoga shala

Services

  • Free bottled water
  • Free toiletries
  • Free Wi-Fi
  • Internet access
  • Toiletries

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

In this retreat, you will be served traditional organic, Ayurvedic, and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, milk tea, coffee, porridge, fruits, and yogurt. Bottled water will be provided and herbal tea is available throughout the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center. There is a lake just the front of Atmashree Yoga and you may spend your free time swimming in the lake which is clean and spacious. Ayurvedic Massage can be arranged on request at 20 USD per person and per hour.

What's included

  • Yoga mats
  • Drinking water,free wifi & hot shower
  • 3 meals daily(Breakfast,Lunch & dinner)
  • 3 nights of accommodation & Rooms
  • All taxes and fees
  • Herbal Tea
  • Towel and toiletries

What's not included

  • Airfare
  • Medical expenses
  • Personal expenses
  • Traveling cost from Kathmandu to Pokhara or Pokhara to Kathmandu

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. You may stay overnight in Thamel (Kathmandu) which depends on your arrival in Kathmandu airport. Please book your flight coming to Pokhara in advance via Yeti, Buddha or Simrik airlines. After arriving in Pokhara Airport, you may take a taxi (costs 8 USD) and ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your flight to our mail)

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you at Atmashree Yoga Retreat in Pokhara. Please ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 USD. It will be the wonderful drive of 6 - 7 hours witnessing the beauty of mountains, rivers, hills, and many more. Atmashree can pick you up from Kathmandu at your request (Please send the details of your flight or hotel to our mail)

Arrival by bus

Please catch a bus from Kathmandu to Pokhara which you can get on a daily basis from 6:30 am which costs around 7 - 10 USD. You can book your bus ticket from any travel agency after arriving at Kathmandu in Thamel area. Its a tourist bus with comfortable seats. After arriving in Pokhara, you may take a taxi (costs 7 USD) and ask the taxi driver to call Atmashree so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your bus to our mail)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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