4 Days Short Meditation & Yoga Retreat in Pokhara, Nepal

Short Meditation and Yoga Retreat in Nepal

Expert tip: This is one of the most popular yoga retreats offered Nepal.

Unity in diversity, it is what makes the practice of yoga so unique and personalized, surrendering to this path brings profound life experiences and endeavors. Yoga Sadhana simply defined the goal of Yoga through yogic practices and lifestyle is self-knowledge (Brahma Vidyayam Yoga Shastre as per Bhagwat Gita). Thus, the yogic process involves transcending one's awareness from body consciousness, from mind (thoughts) consciousness to proceed on the path of internalizing one's awareness towards intuitive knowledge to self-knowledge.

Retreat highlights

  • 3 daily meditation sessions
  • 2 daily Hatha yoga sessions
  • 2 mantra yoga sessions daily
  • Mantra chanting, kirtans, and bhajans singing
  • Know the concept, philosophy, and practices related to yoga
  • Daily delicious healthy meals
  • 3 nights of accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
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Accommodation

Facilities

  • Dining area
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Wireless internet

All the rooms at the retreat center are equipped with private bathrooms. You will have options to choose private single room or shared room that will be shared with two or three people.

Program

Atmashree Yoga Retreat in Pokhara is a place where simple living is emphasized to live yogic discipline and lifestyle to enhance the quality of body, mind, and emotions to perform at its best. The yoga programs here is a complete science of harmonious living, suitable for everyone, regardless of age, nationality, religion, or level of fitness.

The retreat is a complete day to day program which addresses all sphere of human life to regain the peace of mind and the vital energy of the body. The program will slowly grow on one, and it is totally up to the practitioner to decide how much to implement. So, be free to visit Atmashree Yoga Retreat anytime during the day and learn more about the yoga style, technique, teaching method, and many more.

Sample schedule

First day

  • 14:00 Arrival
  • 16:30 Hatha yoga practices
  • 18:30 Chanting kirtans and mantras/meditation and Trataka
  • 19:00 Dinner
  • 20:00 Retire

Second and third day

  • 06:30 Mantra Yoga/Meditation Walk/Silent Walk
  • 07:20 Neti(Nasal Cleansing)
  • 07:30 Hatha yoga practices
  • 09:00 Breakfast
  • 11:00 Yoga Nidra, meditation and talks on yoga
  • 13:00 Lunch
  • 14:00 Free time (visit to local places)
  • 16:30 - 18:00 Hatha yoga practices
  • 18:30 Chanting kirtans and mantras/Meditation and Trataka
  • 19:00 Dinner
  • 20:00 Retire

Fourth day

  • 06:30 Mantra Yoga/Meditation Walk/Silent Walk
  • 07:20 Neti (Nasal Cleansing)
  • 07:30 Hatha yoga practices
  • 09:00 Breakfast
  • 11:00 Departure

Note:

1.Alcohol, tobacco, smoking and other illicit drugs are not allowed during this retreat or on the premises.

2.During the course, a vegetarian diet is to be followed to experience the holistic and Ayurvedic lifestyle.

3.All Participants are requested to be punctual to the retreat timetable and to attend all yoga sessions with diligence.

4.Our course payments are pre contracted. In any circumstance, the fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.

5.You are earnestly requested to kindly respect your fellow students,teachers,people and the Nepali culture..

6.The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

Included excursions

On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center.There is a lake just the front of Atmashree Yoga and you may spend your free time swimming in the lake which is clean and spacious.

Instructors

Atma Pradeep
Bihar Yoga Bharti (Satyananda Yoga)
Unity in diversity, it is what makes the practice of yoga so unique and personalized, surrendering to this path brings profound life experiences and endeavors. With this thought behind & self discipline,grown up in a yogic environment since his childhood to yoga ashram close to his home,started his yoga journey at the age of 12.It was at this time that he was introduced to many yoga practices & discipline.It has been now more than 20 years,he has involved himself in living,promoting & teaching yoga for mankind & during this period,he has visited many Asian,European & American countries.
Mantra Prem
Bihar school of yoga (Satyananda Yoga)
Mantra Prem first came in touch with the concept of yoga at the age of 17,little did he know it would become such a big part of his life. As a science student Mantra developed an interest in Yoga only after a physical & mental turn of events that it became completely the center of his daily life.Yoga isn't just the asanas,for him yoga has become a way of living & he believe very much in yoga being "medicine" for everyone's mind,body & soul, in a lot of different and unique ways.As far his schooling, he is educated in classical hatha,mantra,kirtan,raja,bhakti,meditaion & Yoga Nidra Practice
Aditya Ratna
Adityaratna came from a tiny village of south east Nepal.Living in a yogic environment from the age of 16 initially for 7 months in India then after returning back to Kathmandu & continuing his yogic journey in a yoga center in Kathmandu from 2004-2010.He dedicated himself in learning,teaching & promoting yoga practices involving in different activities of the center.In 2008,he went to India to deepen his yogic wisdom for 4 months in yogic studies course.From 2010 to 2014,he was in Bangalore teaching yoga in an ashram,conducted private classes and workshops.Now firmly based in Atmashree Yoga

Retreat location

This retreat will take place in Pokhara, Nepal. Atmashree Yoga Retreat is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Fewa Lake, forest, and birds with heart touching sounds.

Unique features

General

  • Balcony
  • Dining area
  • Terrace
  • Yoga shala

Services

  • Free bottled water
  • Free toiletries
  • Free Wi-Fi
  • Internet access
  • Toiletries

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

In this retreat, you will be served traditional organic, Ayurvedic, and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, milk tea, coffee, porridge, fruits, and yogurt. Bottled water will be provided and herbal tea is available throughout the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center. There is a lake just the front of Atmashree Yoga and you may spend your free time swimming in the lake which is clean and spacious. Ayurvedic Massage can be arranged on request at 20 USD per person and per hour.

What's included

  • 3 meals daily
  • 3 nights of accommodation
  • All taxes and fees
  • Bottled water
  • Free Wi-Fi
  • Herbal tea throughout the day
  • Personal guidance
  • Yoga mats

What's not included

  • Airfare
  • Medical expenses
  • Personal expenses
  • Traveling cost from Kathmandu to Pokhara or Pokhara to Kathmandu

How to get there

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. You may stay overnight in Thamel (Kathmandu) which depends on your arrival in Kathmandu airport. Please book your flight coming to Pokhara in advance via Yeti, Buddha or Simrik airlines. After arriving in Pokhara Airport, you may take a taxi (costs 8 USD) and ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your flight to our mail)

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you at Atmashree Yoga Retreat in Pokhara. Please ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 USD. It will be the wonderful drive of 6 - 7 hours witnessing the beauty of mountains, rivers, hills, and many more. Atmashree can pick you up from Kathmandu at your request (Please send the details of your flight or hotel to our mail)

Arrival by bus

Please catch a bus from Kathmandu to Pokhara which you can get on a daily basis from 6:30 am which costs around 7 - 10 USD. You can book your bus ticket from any travel agency after arriving at Kathmandu in Thamel area. Its a tourist bus with comfortable seats. After arriving in Pokhara, you may take a taxi (costs 7 USD) and ask the taxi driver to call Atmashree so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your bus to our mail)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

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