4 Days Short Meditation & Yoga Retreat in Pokhara, Nepal

Facilities

All the rooms at the retreat center are equipped with private bathrooms. You will have options to choose private single room or shared room that will be shared with two or three people.

Atmashree Yoga Retreat in Pokhara is a place where simple living is emphasized to live yogic discipline and lifestyle to enhance the quality of body, mind, and emotions to perform at its best. The yoga programs here is a complete science of harmonious living, suitable for everyone, regardless of age, nationality, religion, or level of fitness.

The retreat is a complete day to day program which addresses all sphere of human life to regain the peace of mind and the vital energy of the body. The program will slowly grow on one, and it is totally up to the practitioner to decide how much to implement. So, be free to visit Atmashree Yoga Retreat anytime during the day and learn more about the yoga style, technique, teaching method, and many more.

Sample schedule

First day

• 14:00 Arrival
• 16:30 Hatha yoga practices
• 18:30 Chanting kirtans and mantras/meditation and Trataka
• 19:00 Dinner
• 20:00 Retire

Second and third day

• 06:30 Mantra Yoga/Meditation Walk/Silent Walk
• 07:20 Neti(Nasal Cleansing)
• 07:30 Hatha yoga practices
• 09:00 Breakfast
• 11:00 Yoga Nidra, meditation and talks on yoga
• 13:00 Lunch
• 14:00 Free time (visit to local places)
• 16:30 - 18:00 Hatha yoga practices
• 18:30 Chanting kirtans and mantras/Meditation and Trataka
• 19:00 Dinner
• 20:00 Retire

Fourth day

• 06:30 Mantra Yoga/Meditation Walk/Silent Walk
• 07:20 Neti (Nasal Cleansing)
• 07:30 Hatha yoga practices
• 09:00 Breakfast
• 11:00 Departure

Note:

1.Alcohol, tobacco, smoking and other illicit drugs are not allowed during this retreat or on the premises.

2.During the course, a vegetarian diet is to be followed to experience the holistic and Ayurvedic lifestyle.

3.All Participants are requested to be punctual to the retreat timetable and to attend all yoga sessions with diligence.

4.Our course payments are pre contracted. In any circumstance, the fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.

5.You are earnestly requested to kindly respect your fellow students,teachers,people and the Nepali culture..

6.The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center.There is a lake just the front of Atmashree Yoga and you may spend your free time swimming in the lake which is clean and spacious.

This retreat will take place in Pokhara, Nepal. Atmashree Yoga Retreat is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Fewa Lake, forest, and birds with heart touching sounds.

In this retreat, you will be served traditional organic, Ayurvedic, and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, milk tea, coffee, porridge, fruits, and yogurt. Bottled water will be provided and herbal tea is available throughout the day.

On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center. There is a lake just the front of Atmashree Yoga and you may spend your free time swimming in the lake which is clean and spacious. Ayurvedic Massage can be arranged on request at 20 USD per person and per hour.

• 3 meals daily
• 3 nights of accommodation
• All taxes and fees
• Bottled water
• Free Wi-Fi
• Herbal tea throughout the day
• Personal guidance
• Yoga mats

• Airfare
• Medical expenses
• Personal expenses
• Traveling cost from Kathmandu to Pokhara or Pokhara to Kathmandu

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. You may stay overnight in Thamel (Kathmandu) which depends on your arrival in Kathmandu airport. Please book your flight coming to Pokhara in advance via Yeti, Buddha or Simrik airlines. After arriving in Pokhara Airport, you may take a taxi (costs 8 USD) and ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your flight to our mail)

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you at Atmashree Yoga Retreat in Pokhara. Please ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 USD. It will be the wonderful drive of 6 - 7 hours witnessing the beauty of mountains, rivers, hills, and many more. Atmashree can pick you up from Kathmandu at your request (Please send the details of your flight or hotel to our mail)

Arrival by bus

Please catch a bus from Kathmandu to Pokhara which you can get on a daily basis from 6:30 am which costs around 7 - 10 USD. You can book your bus ticket from any travel agency after arriving at Kathmandu in Thamel area. Its a tourist bus with comfortable seats. After arriving in Pokhara, you may take a taxi (costs 7 USD) and ask the taxi driver to call Atmashree so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your bus to our mail)

• A reservation requires a deposit of 100% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.