4 Day Yoga Meditation Retreat in Pokhara, Gandaki Pradesh
Atmashree Yoga Retreat, Khapaudi, Happy Village, Pokhara, Nepal
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Short Meditation and Yoga Retreat in Nepal
Start your journey of adventures, tours, holiday or end it with short yoga retreat so that you get energized, purified, peace, and relaxed in order to rejuvenate your own strength and ambition. This retreat is designed to refresh and rejuvenate stress filled life with yoga lifestyle and disciplined routine to boost yourself physically, mentally, emotionally, and spiritually. Experience the feeling of joy, happiness, and peace of mind in the foothills of annapurna mountains with the cool breezes of Phewa Lake at Atmashree Yoga in Pokhara.
Meet the instructors
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Highlights
- Cleansing techniques
- Daily guided meditation sessions
- Daily deep guided relaxation sessions
- Morning mantra meditation/silent walk
- Daily morning and evening hatha yoga classes
- Know the concept, philosophy, and practices related to yoga
- Daily delicious vegetarian & vegan healthy meals
- Mantra chanting, kirtans, and bhajans
- 3 nights of accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
The organizer also speaks: Hindi, Nepali
Group size: Maximum of 20 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
14:00
Facilities
- Dining area
- Terrace
- Yoga shala
- Free Wi-Fi
- Wireless internet
All the rooms at the retreat center are equipped with private bathrooms. You will have options to choose private single room or shared room that will be shared with two or three people.
Program
Atmashree is a place where simple living is emphasized to live yogic discipline & lifestyle to enhance the quality of body,mind & emotions to perform at its best.The yoga programs here is a complete science of harmonious living,suitable for everyone,regardless of age,nationality,religion or level of fitness.The retreat here is a complete day to day program which addresses all sphere of human life to regain the peace of mind and the vital energy of body.The program is that it slowly grows on one & it is totally upto the practioner to decide how much to implement.So be free to visit us anytime during the day & learn more about the yoga style,technique,teaching method & many more.
Schedule
- 14:00 - 16:00 Arrival
- 16:30 Herbal tea time
- 17:00 Evening Hatha yoga
- 19:00 Yogic dinner
- 20:00 Guided Meditation/Mantra Chanting /Kirtans
- 21:00 Retire
Daily schedule at Atmashree Yoga Retreat
- 06:00 Meditation
Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation, Nada yoga, and silent walk
- 07:00 Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden
- 07:45 Morning yoga
Pranayama, Dynamic Hatha yoga, and static asanas
- 09:30 Yogic breakfast
- 12:00 Guided meditation and yoga philosophy
Sound immersion with ancient singing bowls, bells and yoga nidra
- 13:00 Yogic lunch
- 14:00 Leisure time
Time to rest and relax, read, explore the area, journal, meditate, self-practice or nap
- 16:30 Herbal tea time
- 17:00 Evening yoga
Dynamic Hatha, Ashtanga and Vinayasa yoga, and yoga Nidra
- 19:00 Yogic dinner
- 20:00 Silent Meditation/Mantra Chanting /Kirtans
- 21:00 Retire
Departure day schedule
- 06:00 Morning meditation
- 07:00 Jala Neti followed by tea
- 07:45 Morning yoga
- 09:30 Yogic breakfast
- 12:00 Guided meditation and yoga philosophy
- 13:00 Yogic lunch
- 14:00 Final departure
Included excursions
On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center.There is a lake just the front of Atmashree Yoga and you may spend your free time swimming in the lake which is clean and spacious.
Instructors
Rajendra Rijal
Unity in diversity, it is what makes the practice of yoga so unique and personalized, surrendering to this path brings profound life experiences and endeavors. With this thought behind & self discipline,grown up in a yogic environment since his childhood to yoga ashram close to his home,started his yoga journey at the age of 12.It was at this time that he was introduced to many yoga practices & discipline.It has been now more than 20 years,he has involved himself in living,promoting & teaching yoga for mankind & during this period,he has visited many Asian,European & American countries.
Mantra Prem
Mantra Prem first came in touch with the concept of yoga at the age of 17,little did he know it would become such a big part of his life. As a science student Mantra developed an interest in Yoga only after a physical & mental turn of events that it became completely the center of his daily life.Yoga isn't just the asanas,for him yoga has become a way of living & he believe very much in yoga being "medicine" for everyone's mind,body & soul, in a lot of different and unique ways.As far his schooling, he is educated in classical hatha,ashtanga(yoga alliance),guided meditation & ancient mantras.
Surya Mainali
Surya came from a tiny village of south east Nepal.Living in a yogic environment from the age of 16 initially for 7 months in India then after returning back to Kathmandu & continuing his yogic journey in a yoga center in Kathmandu from 2004-2010.He dedicated himself in learning,teaching & promoting yoga practices involving in different activities of the center.In 2008,he went to India to deepen his yogic wisdom for 4 months in yogic studies course.From 2010 to 2014,he was in Bangalore teaching yoga in an ashram,conducted private classes and workshops.Now firmly based in Atmashree Yoga .
Saurabh Khandwal
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Saurabh was born in Rishikesh,India in 1996.Basically from the childhood he was connected to Yoga & Spiritual life as he spent his childhood in such place where great masters and yogis used to live.He used to practice yoga asanas by himself, but he introduced himself in teaching profession in 2017 .He is a Yoga Alliance Certified Yoga Teacher from Sivananda Yoga Vedanta Academy.After few months of his teaching career,he again went to Sivananda Ashram in Uttarkashi to assist the teacher training course.Now,he is a full time dedicated yoga instructor in Atmashree Yoga.
Retreat location
This retreat will take place in Pokhara, Nepal. Atmashree Yoga Retreat is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Fewa Lake, forest, and birds with heart touching sounds.
Unique features
General
- Balcony
- Dining area
- Terrace
- Yoga shala
Services
- Free bottled water
- Free toiletries
- Free Wi-Fi
- Internet access
- Toiletries
This Yoga Retreat is vegetarian-friendly
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Food
In this retreat, you will be served traditional organic, Ayurvedic, and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, milk tea, coffee, porridge, fruits, and yogurt. Bottled water will be provided and herbal tea is available throughout the day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Fruitarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center. There is a lake just the front of Atmashree Yoga and you may spend your free time swimming in the lake which is clean and spacious. Ayurvedic Massage can be arranged on request at 20 USD per person and per hour.
What's included
- Yoga mats
- Drinking water, free wifi & hot shower
- 3 meals daily(breakfast, lunch & dinner)
- 3 nights of accommodation & Rooms
- All taxes and fees
- Herbal tea
- Towel and toiletries
What's not included
- Airfare
- Medical expenses
- Personal expenses
- Tips
- Traveling costs
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
151 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. You may stay overnight in Thamel (Kathmandu) which depends on your arrival in Kathmandu airport. Please book your flight coming to Pokhara in advance via Yeti, Buddha or Simrik airlines. After arriving in Pokhara Airport, you may take a taxi (costs 8 USD) and ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your flight to our mail)
Arrival by taxi
Once you have reached Kathmandu, please book a taxi and ask the driver to drop you at Atmashree Yoga Retreat in Pokhara. Please ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 USD. It will be the wonderful drive of 6 - 7 hours witnessing the beauty of mountains, rivers, hills, and many more. Atmashree can pick you up from Kathmandu at your request (Please send the details of your flight or hotel to our mail)
Arrival by bus
Please catch a bus from Kathmandu to Pokhara which you can get on a daily basis from 6:30 am which costs around 7 - 10 USD. You can book your bus ticket from any travel agency after arriving at Kathmandu in Thamel area. Its a tourist bus with comfortable seats. After arriving in Pokhara, you may take a taxi (costs 7 USD) and ask the taxi driver to call Atmashree so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your bus to our mail)
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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