4 Days Yoga Meditation Retreat in Pokhara, Nepal

Facilities

Atmashree is a place where simple living is emphasized to live yogic discipline & lifestyle to enhance the quality of body,mind & emotions to perform at its best.The yoga programs here is a complete science of harmonious living,suitable for everyone,regardless of age,nationality,religion or level of fitness.The retreat here is a complete day to day program which addresses all sphere of human life to regain the peace of mind and the vital energy of body.The program is that it slowly grows on one & it is totally upto the practioner to decide how much to implement.So be free to visit us anytime during the day & learn more about the yoga style,technique,teaching method & many more.

Schedule

• 14:00 - 16:00 Arrival
• 16:30 Herbal tea time
• 17:00 Evening Hatha yoga
• 19:00 Yogic dinner
• 20:00 Guided Meditation/Mantra Chanting /Kirtans
• 21:00 Retire

Daily schedule at Atmashree Yoga Retreat

• 06:00 Meditation

Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation, Nada yoga, and silent walk

• 07:00 Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden

• 07:45 Morning yoga

Pranayama, Dynamic Hatha yoga, and static asanas

• 09:30 Yogic breakfast
• 12:00 Guided meditation and yoga philosophy

Sound immersion with ancient singing bowls, bells and yoga nidra

• 13:00 Yogic lunch
• 14:00 Leisure time

Time to rest and relax, read, explore the area, journal, meditate, self-practice or nap

• 16:30 Herbal tea time
• 17:00 Evening yoga

Dynamic Hatha, Ashtanga and Vinayasa yoga, and yoga Nidra

• 19:00 Yogic dinner
• 20:00 Silent Meditation/Mantra Chanting /Kirtans
• 21:00 Retire

Departure day schedule

• 06:00 Morning meditation
• 07:00 Jala Neti followed by tea
• 07:45 Morning yoga
• 09:30 Yogic breakfast
• 12:00 Guided meditation and yoga philosophy
• 13:00 Yogic lunch
• 14:00 Final departure

On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center.There is a lake just the front of Atmashree Yoga and you may spend your free time swimming in the lake which is clean and spacious.

This retreat will take place in Pokhara, Nepal. Atmashree Yoga Retreat is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Fewa Lake, forest, and birds with heart touching sounds.

In this retreat, you will be served traditional organic, Ayurvedic, and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, milk tea, coffee, porridge, fruits, and yogurt. Bottled water will be provided and herbal tea is available throughout the day.

On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center. There is a lake just the front of Atmashree Yoga and you may spend your free time swimming in the lake which is clean and spacious. Ayurvedic Massage can be arranged on request at 20 USD per person and per hour.

• Yoga mats
• Drinking water, free wifi & hot shower
• 3 meals daily(breakfast, lunch & dinner)
• 3 nights of accommodation & Rooms
• All taxes and fees
• Herbal tea
• Towel and toiletries

• Airfare
• Medical expenses
• Personal expenses
• Tips
• Traveling costs

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.