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4 Day Short and Affordable Yoga and Meditation Retreat in Pokhara, ‎Gandaki Pradesh

Atmashree Yoga Retreat, Bhakunde, Pokhara-18, Nepal

Overview

Short Meditation and Yoga Retreat in Nepal

Expert tip: This is one of the most popular yoga retreats offered in Nepal.

Start your journey of adventures, tours, and holidays, or end it with a short yoga retreat so that you get energized, purified, peaceful, and relaxed in order to rejuvenate your own strength and ambition. This retreat is designed to refresh and rejuvenate your stress-filled life with a yoga lifestyle and disciplined routine to boost yourself physically, mentally, emotionally, and spiritually. Experience the feeling of joy, happiness, and peace of mind in the foothills of Annapurna mountains with the cool breezes of Phewa Lake at Atmashree Yoga in Pokhara.

Meet the instructors

Raj, Pawan , & Surya
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Highlights

Cleansing techniques
Daily guided meditation sessions
Morning mantra meditation/silent walk
Daily morning and evening Hatha yoga classes
Know the concept, philosophy, and practices related to yoga
Daily delicious vegetarian and vegan healthy meals
Mantra chanting, kirtans, and bhajans
3 nights accommodation

Skill level

Beginner
Intermediate

Yoga styles

Hatha
Nidra

3 days with instruction in English

The organizer also speaks: Hindi, Nepali

Group size: Maximum of 20 participants

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Accommodation

Check-in Time:

14:00

Check-out Time:

14:00

Facilities

Dining area
Environmentally friendly
Garden
Kitchen
Luggage room / storage
Meditation garden
Terrace
Yoga shala
Yoga studio
Currency exchange
Free parking
Laundry
Wireless internet

All the rooms at the retreat center are equipped with private bathrooms. You will have options to choose a private cottage or a room that will be shared amongst 2 people.

Program

Atmashree is a place where simple living is emphasized to live yogic discipline and lifestyle to enhance the quality of body, mind, and emotions to perform at their best. The yoga program here is a complete science of harmonious living, suitable for everyone, regardless of age, nationality, religion, or level of fitness.

The retreat here is a complete day-to-day program that addresses all spheres of human life to regain the peace of mind and the vital energy of the body. The program is that it slowly grows on one and it is totally up to the practitioner to decide how much to implement.

Sample daily schedule

Day 1

14:00 Pick up from Pokhara airport, bus station, or lakeside hotels
16:30 Hatha yoga practices - asana, pranayama, mudra, and bandha
19:00 Dinner
20:00 Chanting kirtans and mantras, meditation, and concentration practice
21:00 Retire

Days 2 and 3

06:00 Meditation and mantra yoga/morning sunrise meditation and silent walk
07:00 Shatkarmas (cleansing practices) and herbal tea
07:30 Hatha yoga practices
09:00 Breakfast
10:00 Free time
12:00 Yoga Nidra, meditation, and talks on yoga
13:00 Lunch
14:00 Free time (visit to local places)
16:30 Herbal tea
17:00 Hatha yoga practices - asana, pranayama, mudra, and bandha
19:00 Dinner
20:00 Chanting kirtans and mantras, meditation, and concentration practice
21:00 Retire

Day 4

06:00 Meditation and mantra yoga/morning sunrise meditation and silent walk
07:00 Shatkarmas(cleansing practices) and herbal tea
07:30 Hatha yoga practices
09:00 Breakfast
10:00 Free time
12:00 Yoga Nidra, meditation, and talks on yoga
13:00 Lunch
14:00 Drop off at Pokhara Airport, bus station, or lakeside hotels

Instructors

Raj

Unity in diversity is what makes the practice of yoga so unique and personalized, surrendering to this path brings profound life experiences and endeavors. With this thought behind and self-discipline, grown up in a yogic environment since his childhood to yoga ashram close to his home, started his yoga journey at the age of 12. It was at this time that he was introduced to many yoga practices and disciplines. He has involved himself in living, promoting and teaching yoga for mankind for more than 20 years and during this period, he has visited many Asian, European, and American countries.

Pawan Upreti

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Pawan(Mantra) first came in touch with the concept of yoga at 17, little did he know it would become such a big part of his life. As a science student, he developed an interest in yoga only after a physical and mental turn of events that it became completely the center of his daily life. Yoga isn't just the asanas, for him, yoga has become a way of living and he believes very much in yoga being "medicine" for everyone's mind, body and soul, in different and unique ways. As far his schooling, he is educated in classical Hatha, Ashtanga (Yoga Alliance), guided meditation and ancient mantras.

Surya Mainali

Surya came from a tiny village in southeast Nepal. He was in a yogic environment from 16 initially for 7 months in India then after returning back to Kathmandu and continuing his yogic journey in a yoga center in Kathmandu from 2004 - 2010. He dedicated himself to learning, teaching and promoting yoga practices involved in different activities of the center. In 2008, he went to India to deepen his yogic wisdom for 4 months in a yogic studies course. From 2010 to 2014, he was in Bangalore teaching yoga in an ashram, conducted private classes and workshops. Now firmly based in Atmashree Yoga.

Retreat location

This retreat will take place in Pokhara, Nepal. Atmashree Yoga Retreat is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god-gifted view of Fewa Lake, forest, and birds with heart-touching sounds.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

In this retreat, you will be served traditional organic, vegan and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, milk tea, and coffee, porridge, fruits, and yogurt. Bottled water will be provided and herbal tea is available throughout the day.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Organic
Fruitarian

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destinations such as the Buddha stupa, caves, falls, temples, local villages, and lakes. All of these activities are subject to additional costs.

If you feel like reading, you can always borrow yoga-related books at the retreat center.

There is a lake just the front of Atmashree Yoga and you may spend your free time swimming in the lake which is clean and spacious. There are many things which can be done additionally done during a tour in Pokhara Nepal, list of adventure activities that are available and can be arranged by Atmashree at additional cost in Pokhara are as follows:

Paragliding
Zip flyer
Bungee Jumping
Ultralights flight
Cycling

Spa treatments

Ayurvedic massage is available on request at 20 USD per person and per hour.

What's included

Morning mantra meditation/silent walk
Daily morning and evening Hatha yoga classes (1 hour and 30 minutes each)
Daily mantra yoga classes
Daily guided meditation sessions
Daily Yoga Nidra sessions
Shatkarmas (cleansing practices)
Yoga philosophy
Safe drinking water
3 daily meals (breakfast, lunch, and dinner)
3 nights accommodation
All taxes and fees
Herbal tea
Towel and toiletries
Free Wi-Fi
Pick up and drop off at Pokhara town

What's not included

Airfare
Medical expenses
Personal expenses
Tips

How to get there

Recommended Airports

KTM

Tribhuvan International Airport

151 km

Transfer not provided

PKR

Pokhara Airport

4 km

Transfer not provided

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you at Atmashree Yoga Retreat in Pokhara. Please ask the taxi driver to call them so that he can be guided to Atmashree Yoga Retreat with ease. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare starts at 100 USD.

It will be a wonderful drive of 6 to 7 hours to witness the beauty of mountains, rivers, hills, and many more. Atmashree can pick you up from Kathmandu at your request (please send the details of your flight or hotel)

Arrival by bus

Please catch a bus from Kathmandu to Pokhara which you can get on a daily basis from 6:30 a.m. and costs around 7 to 10 USD. You can book your bus ticket from any travel agency after arriving at Kathmandu in the Thamel area. It's a tourist bus with comfortable seats. After arriving at Pokhara town, a free pickup service will be arranged.

Cancellation Policy

A reservation requires a deposit of 14% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 7 days before arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

4 Day Short and Affordable Yoga and Meditation Retreat in Pokhara, ‎Gandaki Pradesh

Retreat organizer: Atmashree Yoga Retreat

Namaste Offering: retreats, wellness, courses, meditation, yoga TTC, mantra, Kirtan, philosophy, sound healing, yoga trek, Ayurveda, plant-base and Ashram life

The organizer also speaks: Hindi, Nepali

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

36843

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